At this point, men are usually tired and burdened with so much that they just don’t get much time to get their bodies in shape. Even if they are not burdened by anything, it so happens that you find most of those intense exercise a bit difficult to execute as you used to.
You will need to have some exercises that are customized for you to get the best out of it all without spraining or pulling something while trying to pull a stunt for kids. The following are the best exercises that you can do with the best results for a man your age.
Let’s see what we got here:
- Aerobic Exercises
Aerobic exercises involve developing your breathing in relation to the muscles in your body. This means that you need to take running and jogging to make the body able to coordinate better in term of respiration and the stress that you can apply before you break down.
- Cardio Exercises
The cardiovascular muscles and the entire blood system need a warm up and a thorough looking after. When you run, you just make it better and it will be able to serve the needs you have longer that most. So, get running and see what happens.
If you get the time to visit the gym, you need to make the visits regular and even better make each of them count. This can be done by maximizing on the exercise that you do. You can use the relatively easier bench press, squat and the dead lifting exercises to help ease you into a regular rhythm that you can be able to handle.
At this point when you are trying to get back to the youthful vigor that you had, you will also need to change the diet that you are having. Have it include more proteins and other components that will help your body get into that tone faster. This means that you will need a regimen that is strict and steroid free.
At the age of above 30 you will be having problems bending or stretching something without a sprain or pain erupting from some obscure muscle that has been neglected for who knows how long. This includes yoga-like exercises that will stretch you and enable you to have a body that doesn’t creak when you get up from a chair.
When we talk about keeping balance when you are middle aged, it becomes not as easy as it used to be. You will need to have better exercises that have the ability to increase your balance. You can take up swimming among other things to help stretch your body.
When you achieve flexibility, you can be able to gain balance when easily.
At 30-40, you have no excuse not to get some exercise, so get up and start working out gradually and as the days go by, you will be able to match your strength at 20, you just need motivation and the will to keep going.