There are two types of diabetes; type 1 diabetes and type 2 diabetes. Type 1 is genetic and therefore inherited. It is an autoimmune disorder where your immunity system attacks beta cells in your pancreas.
Type 2, on the other hand, is mainly caused by lifestyle choices that lead to metabolic disorder due to a high sugar content in the blood. Type 2 diabetes has affected most of the people with diabetes.
There are simple changes that you can make to your lifestyle that will reverse your diabetes naturally. You can easily minimize the risk of contracting diabetes and fight it through these changes. Let’s have a look at them:
Foods That You Must Avoid If You Want to Get Rid of Diabetes.
There are certain foods that increase the risk of developing diabetes. Eating them while you have diabetes also heightens your chances of intensifying the condition. Here is a list of several:
- Alcoholic Drinks
Alcoholic drinks such as beer contain high contents of carbohydrates. These drinks have the potential to increase your sugar levels and therefore out you at a risk of getting diabetes.
Alcohol also causes harm to your liver. If you really want to be free from diabetes, avoid it always.
- Conventional Cow’s Milk
Milk from these cows have A1 casein which affects those with type 1 diabetes. A1 triggers an immune response in people with diabetes 1 that causes harm to the body. If you should take milk, drink that of goats, sheep or any other cows but not that from conventional cows.
- Refined Sugar
These affect your blood sugar levels very fast causing it to shoot up quickly. When ingested, they are absorbed into the bloodstream immediately and thus spike the sugar level. Keep away from them as much as possible if you want to avoid diabetes.
It would be better if you used honey instead. However, if you can avoid all.
Grains which contain gluten are harmful to diabetic people. The gluten starts a reaction in your body that results to increased sugar levels. This creates an opportunity for diabetes to set in and develop. Their high carbohydrate content also means that your sugar levels will be affected too.
The Best Foods to Eat to Treat Diabetes
- Chromium Rich Foods
These foods help your body in balancing glucose levels. Examples of such foods include:
- Raw cheese
- Green beans
- Fiber Rich Foods
Eating vegetables, nuts and avocadoes will provide you with a lot of fiber in your body. Fiber slows down the rate of absorption of glucose thereby keeping your sugar level down.
- Fish Rich in Omega-3
Omega-3 counteracts inflammation which in turn reduces the effects of increased sugar levels. Therefore, eat wild caught fish as they usually have more omega-3 fats. Fish oil with omega-3 should also work as well.
Cinnamon also has bioactive properties that also help fight diabetes.
Other foods that help fight diabetes include:
- Bitter gourd
- The Indian gooseberry
- Mango leaves
Involve yourself actively in the fight against diabetes by eating the right foods. Avoid those that have the potential to cause you more harm and you will be sure to get better.