If You Want Better Muscle Build, You Have Got to Try These Foods

Wait, isn’t eating a lot of food going to add on weight? Not, if you eat the right ones. Working out and going to the gym frequently is a great way to help improve your muscle build and general strength.

However, why do some guys never seem to improve despite their faithful visits to the gym?

The secret lies in the kind of foods they eat. Working out usually has excellent results but without proper nutrition, you are simply wasting your time.

Eating properly ensures that your body is provided with the energy it needs to grow and develop. Below are the best foods to try that will help give you better muscle growth.

Lean Beef

This should become your daily meal if you want to have major improvements in your muscles. Lean beef contains iron, vitamins among other nutrients that are nourishing to your muscles. It also has types of proteins that are of the best quality.

If You Want Better Muscle Build, You Have Got to Try These Foods

These proteins will help build a better base for your muscles. Its low-calorie content also means that it can also be eaten by guys trying to maintain a low-level calorie in their bodies.


Chicken are a great source of protein just as much as beef. They have proteins which are utilized by the body in the improvement of bone health, repairing of muscle tissues which are just a few but to mention.


Eggs are rich in amino acids and excellent quality proteins which are just the right thing for your muscle development. They are also known to have harmless effects on nearly everyone and so they are worth every penny that you will fish out of your pocket to buy them.


The seas and lakes also have something to offer for your muscles, fish. With little fat and high protein, fish such as tuna, are ideal for your health and muscle growth.


You may wonder how exactly oatmeal stands out to improve your muscles, well here is how;

Oatmeal contains a lot of carbohydrates and other qualities that grant you the following benefits:

  • Reduced hunger
  • Provision of more fiber
  • Loss of fat
  • Improved satiety

This therefore means that it not only improves your muscles but also helps in loss of weight.

Fruits and Veggies

Fruits and vegetables are a major source of essential minerals and vitamins that help in the overall development of our body. They are also a great source of fibers. So, eat lots of fruits and more vegetables instead of fatty fast foods.


Proteins are a great way to help your overall muscle health. But you should not forget that you require a balanced diet to have an improved body health and better muscle development. Always eat a balanced meal every day and you will see just how wonderful the results will be.

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