What if I told you that a series of simple head exercises could rid you of your Vertigo forever? You probably would not believe me, would you? Nobody would. Vertigo is the number one cause of broken bones and the head. In addition, vertigo sufferers face many problems like Balance problems, squeezed nerves, head spinning, walking, and standing problems. This vertigo and dizziness program review is to help people suffering from this problem and rise above the misery as many people did.
I know for sure I wouldn’t have believed it if somebody told me this a few years ago. But I did. And it worked. All you need is something that helps you deal with vertigo and dizziness. This Vertigo and Dizziness program review tells you all you need to know about the Vertigo and Dizziness program. Here is my story.
My first brush with Vertigo
I was twenty-five when I had my first Vertigo attack. I remember the distinct spinning sensation in my head, so strong that it woke me up.
In addition, I could not move, so I clutched on tightly to my bed, hoping the spinning would go away. A queasy feeling started to emerge in the pit of my stomach, and as I held on, it grew stronger.
Everything around me was spinning. I stayed in bed for a few days until the spinning was okay. When I visited the hospital, the doctors prescribed Meclizine to control the vertigo dizziness and suspected the attack was an anxiety-triggered BBPV.
Meclizine did not seem to help much, and I continued to struggle with vertigo and dizziness, and instability. I was no longer able to walk properly and felt horribly disoriented. I was helpless and scared. Vertigo and vertigo had brought my life to a standstill.
I was plagued by the fear of losing my job, not taking care of my family, and not living a normal life. Over the course of two months, I had three more attacks. No treatment plan seemed to help me, and this fear grew stronger as the days passed.
This Vertigo and Dizziness program review – Learning about Vertigo
I knew very little about Vertigo and was keen on learning all about it. However, I went through reviews for various alternative healing Vertigo and Dizziness programs. I scoured the internet for more information related to Vertigo and what causes this crippling condition.
So, what exactly is Vertigo?
Vertigo is a disorder and can be of two types– Central and Peripheral.
- Central Vertigo: Central Vertigo occurs due to brain damage or injury, mostly in the brain stem or other parts of the brain.
- Peripheral Vertigo: Peripheral Vertigo occurs due to a problem in the balance system of the inner ear. Studies suggest that ninety-three percent of Vertigo patients suffer from Peripheral Vertigo.
The common causes of Peripheral Vertigo are:
BPPV (Benign paroxysmal positional vertigo)
BPPV is the most common cause of Vertigo. It mainly occurs due to problems found in the inner ear.
This cause of Vertigo has usually treated with a series of head movements and neck release exercises involving the head, neck, and shoulders. This was the cause of the Vertigo that affected me. Getting out of bed very slowly and not looking upwards helped me cope with BPPV symptoms.
Vestibular neuritis (Labyrinthitis)
This occurs due to an infection of the vestibular nerve present inside the inner ear. This is called vestibular neuritis. When this nerve becomes inflamed, the body loses its sense of balance.
In this case of Vertigo, symptoms may include hearing loss as well. These symptoms may aggravate if you consume alcohol, feel exhausted, or are recovering from another illness.
This is believed to be caused due to changes in the fluid in the inner ear tubes. Symptoms usually include ringing and fullness in the ears and fluctuating loss of hearing. Headaches are also a common symptom of this Vertigo root cause.
Does medication actually help Vertigo and Dizziness?
Vertigo can have dire consequences like pinch nerves, head fractures, and head injuries. Medication may provide short-term relief from symptoms of Vertigo and Dizziness, such as a dry mouth. These drugs are the same ones used for treating nausea or motion sickness.
There are no good studies to prove that drugs help treat Vertigo, but they may provide temporary relief. You shouldn’t stop your search for relief just because the doctor says vertigo is untreatable.
It is natural to suffer from vertigo due to the natural aging process. Several seniors in this world have this ailment. But, they mostly overlook the underlying cause of vertigo. It is already said that Meniere and labyrinthitis are the known causes of vertigo. These disorders have a connection to Vertigo.
Surgery and medications may cure Vertigo. However, it is not easy to prescribe medications until your physician has identified the real cause of the condition.
The surgical treatment for vertigo tries to alleviate inflammation caused by labyrinthitis. But, there are risks in this process, as it may cause deafness and hearing loss.
Doctors prescribe some medications to control vertigo and dizzy spells. These medications have some side effects like
- Dry mouth
- Vomiting and nausea
Some innovative ways to cure vertigo
Exercises in the book
Christian Goodman, the author of the program book presents you with 19 exercises to fight against symptoms of vertigo without taking medications. These exercises are classified into different parts-
- Tension Removal Exercises
- Neck Release Exercises
- Head Exercises
- Neck and Shoulder Exercises
They help in reducing your neck and ear muscles tension to minimize dizziness.
Neck release exercises
They also focus on muscles near your ears and neck.
Neck and shoulder workouts
You have to do these workouts for better blood flow into your shoulders, neck, and head parts.
Tension removal workouts
Exercises in the last part reduce your emotional and physical tension, which is the major cause of vertigo.
Going back to my story… Help arrives
On one of those dark days, I was referred to this program called The Vertigo and Dizziness program by a dear friend- Sarah. She had seen this work on her Vertigo patients and wanted me to try.
Honestly, after days of research and medication, I did not expect much out of it. But after a lot of persuasion, I decided it would not hurt to try. After about a month of procrastination, Sarah pushed me to buy this program.
The Vertigo and Dizziness program by Christian Goodman
The program gives users tension removal exercises that they can do to remove their tensions. Once I received it, I saw that The Vertigo and Dizziness program by Christian Goodman was an all-natural, exercise-oriented process comprising of four parts:
- The first part of the Vertigo and Dizziness program consists of neck release exercises to relax and relieve the neck region and muscles. You can apply this exercise whenever you want.
- The second part of the Vertigo and Dizziness program consists of head exercises for the prevention of headaches.
- The third part of the Vertigo and Dizziness program eliminates the source of vertigo and dizziness through the various effective neck and head exercises for squeezed nerves.
- The fourth part of the Vertigo and Dizziness program comprises tension release exercises that help relieve built-up tension in the neck and head region.
Though I had not started using this Vertigo and Dizziness program yet, I was pleasantly surprised when I saw the number of testimonials asserting the efficacy of this Vertigo and Dizziness program by Christian Goodman.
When I first started this Vertigo and Dizziness program by Christian Goodman, I was unsure how this could actually help me. But as I followed every instruction meticulously, I started feeling lighter and more energetic without any side effects.
Brilliant progress followed…
Day 1 to Day 3: I notice a gradual change in how I stand, walk and feel much lighter. I can perform daily activities with more ease. The head-spinning thing is gone, though some of the dizziness persists.
Day 4 to Day 6: I feel energetic, and the dizziness has reduced considerably. I go to work, take long walks, and have never felt so comfortable in a long time. No more ringing in the ears!
Day 7 to Day 9: The breathing exercises really seem to have worked their magic on me! I feel relaxed not only physically, but mentally as well. My body feels much lighter, and I am happier.
Day 10 to Day 12: Life is back to normal. I feel steady, energetic, and ready to take on the world!
Never in my wildest dreams did I imagine that such simple exercises had the potential to bring me back to life. However, I must say that The Vertigo and Dizziness program is truly magical and life-changing.
“Vertigo causes a clash and creates a dead emptiness in your brain.”
Life beyond Vertigo
Being cured of crippling Vertigo has brought back life into my hands. I wake up each day with a grateful heart – grateful for being alive and healthy and finding help at the right time. In addition, I try my best to help people cope with and overcome the source of Vertigo and Dizziness in whatever ways I can.
Today, I feel healthier than ever before. I am truly grateful to Christian Goodman for his life-changing Vertigo and Dizziness program. I truly got my life back.
This vertigo and dizziness program by Christian Goodman consists of some brilliantly devised exercises focused on achieving specific results:
- Includes tongue strengthening and loosening exercises that immensely help reduce dizziness, balance the body, and eliminate the symptoms of Vertigo.
- Four wonderful exercises for the neck, head, and shoulders help maintain whole-body balance.
- Breathing exercises that magically eliminate dizziness. Also, these breathing, tension removal exercises and help prevent Vertigo symptoms.
- A wonderfully designed yawning exercise that helps relieve tension in the throat and the face region.
- Jaw opening exercise that helps open the jaw in under two minutes.
- Exercise to relieve muscle cramping mental tension.
- Head straightening and jaw loosening exercises regulate the balance and prevent Vertigo symptoms.
How to use this Vertigo and Dizziness program for best results
If followed meticulously, these exercises will definitely help rid you of Vertigo forever. In addition, these exercises are quick and effective and will bring noticeable changes right from day one of practicing them. You can download the document to read offline
Eat healthy, whole food and get adequate rest. Use these exercises in a positive frame of mind, knowing and believing they will work for you. The author of this Vertigo and Dizziness program also created The Blood Pressure Program and The Stop Snoring and Sleep Apnea. Christian is also the CEO of Blue Heron Health News
Why I suggest Vertigo and Dizziness program
Having suffered from Vertigo for a long time, I know how frustrating and lonely the journey can get. I am aware of the pain and suffering that come with knocking on different doors in the hope of finding a way out of the Vertigo misery.
I know the feeling of desperation and helplessness that Vertigo sufferers face when nothing seems to work. No matter how hard they try. I have been through all of this and more. This very detailed guide explains to you everything to cure vertigo.
All through writing this review for The Vertigo and Dizziness Program by Christian Goodman, my only dream has been to sincerely help each of you suffering from this condition. Further, it’s rise above the misery by reaping the benefits of this wonderful Vertigo and Dizziness program as I did.
I am really excited to see you get started on life again. Life is truly beautiful and is meant to be lived with all that you are. I hope you do. This is my sincere wish for you. Overall, I wish you a Vertigo-free, happy and carefree life!