Are you fascinated by basketball? If you are, then it is highly likely that you would have noticed professional basketball players dunking the ball. It looks too cool, doesn’t it?
Well, if you love to play basketball, I’ve got something for you in this review!
Being a basketball fan myself, I know how satisfy it is to be able to know some cool tricks to show off to your friends. For instance, being able to dunk the ball in the net without missing is a skill that comes with great practice!
The most difficult part of dunking the ball, is being able to jump high enough. This is what most people like you and me, who are not professionals find it difficult.
But how would you feel if I told you that now, you can increase your vertical jump simply by following a wonderful program that is available on the internet? I’m sure that you would get curious.
I know this, because I used to struggle learning basketball myself. There are a great number of local courts around my area. So basketball is like the only sport that is considered trendy around my area.
I would often watch my friends dunking like a pro, while I sat there feeling like I’ve got no talent. That very day, I decided that I’ll train myself.
So I went on to the internet to look for basketball dunking tips. Well, trust me I could not find any helpful information at first. But then I read a number of customer reviews, and learned about the Vert Shock program. This changed my life.
Within a matter of days, I was able to jump up really high and dunk like professional basketball players do. All my friends, were shocked of course!
“How did you learn that in such a hort time?” was the only question that I kept hearing. Well, I was not going to tell anyone my secret.
But today, I’ve disclosed it to you! Since that day, I feel like I’ve constantly been improving. If I can do it, so can you!
Let’s move forward and discuss this in greater detail
What is the Vert Shock program?
Well, if you want yourself to be the best basketball player in the neighborhood or school, you must learn to jump really high. And this is exactly what Vert Shock program is going to help you with.
The program is based on scientific principles, which allows users to develop great jumping skill. After using this program, your vertical jump will be so high in such a short amount of time, that it will leave everyone’s jaws open.
If you look at other programs over the internet, you will realize that most of them are not based on latest scientific research about the human body. This program is perhaps the only one that is up to date. This is because a special scientifically proven method is employed in this program, called ‘muscle shock’.
This program works because it is completely dependent on body weight exercises and various other effective techniques. So do not worry, unlike other programs, the Vert Shock program does not require you to take any sort of medicinal drugs.
The various exercises included in this program, have just one purpose. That is to strengthen your muscles as much as possible in a short amount of time. This will, of course, aid you in jumping higher. The stronger your leg muscles are, the greater the force you can put against the ground to jump higher.
Now you might be willing to ask one question i.e. “what is the duration of the program?
You would be surprised to know that the duration of this training program is just 8 weeks at max. This means that in around 2 months, you will develop your reputation as the undefeated player!
Just by the end of the first two weeks, you will see a significant difference in your jumping height. In fact, others will notice it too. As time progresses, you will go higher and higher. This is the first phase of your training.
After moving on to the second phase of the training, you will be able to jump at least 10 to 15 inches higher. This is a huge breakthrough, indeed! You will immediately notice a significant improvement in your basketball performance.
Finally, in the last/final phase, you will be able to add more to your jumping height after finally coming to a halt. However, you will have to follow the Vert Shock program regularly in order to get the most out of your vertical jump training.
Features of the Vert Shock Program
If you buy this training program, you will get the following benefits:
- You will get to know about fast-twitch muscle fibers
- You will know how to improve your performance with the help of muscle fibers
- Exercise and workout routine, to allow rapid improvement in vertical jump
- The information in this program is extremely easy to understand as it is for newbies like you and me.
- It will teach you how to warm up your body for better performance.
- This program is not just limited to basketball players, in fact, football players, volleyball players, and hockey players can also benefit from it alike.
Explaining different phases of the Vert Shock program
As I have mentioned earlier, I was pretty dissatisfied from other sources when I set out to find basketball workouts. However, I can assure you that this training program is just the right one for you!
This program, divide your progress into three phases in total.
This phase lasts for around 7 days. In these first 7 days, your main goal would be to warm your body up. This is because the exercises coming up in the next phase can get pretty tense if you do not warm your body up properly.
Well, phase 1 is not just warm up without any avail. In fact, the warm up exercises themselves will allow you to improve your jump from about 4 to 5 inches.
So it is a gradual road towards getting better, and you will be on it from day 1. This program does not waste any of your time, unlike others.
This is the most crucial phase of your training. This phase goes on for around 6 weeks and contains a number of different strength and plyometric workout exercises.
You will have to dedicate around 1 hour for 4 days a week, in order to see results. I hope that you are willing to give it this time because trust me the results are astonishing. So working a little hard to get there, is just worth it!
This phase will allow you to shape up your mind, in a way so that the energy reserves in your muscles do not get used up. Instead, you will be getting most of your energy from muscle fibers.
This is the last phase of your training program. By the time this phase begins, you would have turned into an undefeated champion. However, final touches are a huge requirement for perfection. And this is exactly what this phase is for.
In this phase, you will learn some wonderful techniques that you can apply straightaway noticing even better results.
What does science say about Vert Shock program?
Well, this training program is itself depends on scientific findings. This program rests upon fast jolt and slow jolt muscle fibers.
So you can say that this training program will shift your focus from your body movement to the muscle fibers. It is due to the contraction and relaxation of these very muscles fibers that allow motion.
There are two types of muscle fibers
Slow Jolt Fibers
Slow jolt fibers are the smaller muscle fibers that are there to allow running. One astonishing fact is that muscle fibers can work for quite a while, without the need of using up energy reserves in your muscles. These are the fibers that marathon runners also use, as you see that they do not get tired over prolonged periods of time.
Fast Jolt Fibers
As the name implies the opposite to slow jolt fibers, we can say that fast jolt fibers allow larger movements. These fibers will provide you the necessary strength you need.
Fast jolt fibers can allow a person to jump as high as 35+ inches.These fibers will help you to jump almost 40+ inches.
Will you become better?
Of course you will. As I said earlier if I can get better then you can too. It works for everyone. At least this is what customer reviews on the internet tell.
After this training program, you will not only get better in basketball but in a range of different sports. So this program is actually an all-rounder.
Another good news is that this program is gender neutral. Hence, even women can use it. Even apart from sports, this program introduces you to great exercises which are healthy for the mind.
So what are you waiting for? Grab it before it goes viral, and show off your skills to your friends. Or perhaps challenge them to a game, and develop your reputation as the undefeated champion!