My mother was a former teacher for grade school for almost 30 years and have suffered varicose veins with those years of standing up and wearing high heeled shoes. She also acquired a varicose vein when she got pregnant. Now that she is retired, she still suffers from the pain caused by varicose vein. This pain was excruciating for her especially if it lasted for hours. Sometimes she had this leg cramps and pain for days that she simply cannot walk.
It is agonizing to see my mother suffer to these varicose veins, and as her daughter, I am trying to help her find an answer or solution to her problems. And that’s when I stumbled onto Varicose Veins Secrets: How To Get Rid Unsightly Varicose Veins Naturally And Permanently by Diane Thompson online. I checked this out first if it’s really for real or another scam on the internet.
The Special Diet To Diminish Varicose Veins:
- Eating More Fiber
Constipation creates pressure and straining that damages to the veins thus the potential of developing varicose veins and hemorrhoids. Eating whole wheat flour, brown rice and blueberries will be good.
- No To Alcohol
Consuming too much alcohol is bad for the body, thus increases the risk of varicose and spider veins. So as much as possible avoid drinking liquors.
- Eat Foods Rich in Rutin
Rutin is an antioxidant that helps protects blood vessels and blood clots to occur. Eat fruits like apples, cherries, grapes, blueberries, apricots, and buckwheat.
- Avoid Fattening Foods
Fattening foods are not good for the heart and the circulatory system, thus consuming them makes the blood flow in your body slow that makes it one of the causes of having varicose veins.
Fruits and foods that are rich in bioflavonoid helps the blood flow circulation of the body and strengthen the walls of blood vessels. Cherries and blueberries have this.
- Drinking A Lot Of Water
Drinking water helps to ward off constipation.
- Vitamin C
As much as possible feed your body lots of Vitamin C’s. Eat foods rich in them like oranges, lemons, grapefruits, and limes.
The 7 Simple Exercises For Preventing Varicose Vein To Inflame:
At least 30 minutes of walking every day is a big help to circulate your blood properly and the chance of not having varicose veins. Be active and don’t dwell on a sedentary lifestyle.
Basic stretches whether you are just sitting down would be good for you.
Exercising those legs on a bike would be a great option. Just keeping your legs in a circular motion for at least 30 minutes per day would really help your blood circulation in your body.
Back on the ground and raising your leg at 45 degrees angle and start turning your leg clockwise, do the same thing with the other leg. Doing this for 20 to 25 repetitions would be good.
- Laying Down
Lifting your legs up and pedal in the air in the same position or do a circular motion with your feet. Lay on your back and raise your legs and put them on the wall. This position helps circulation and make you feel rested.
Even you spend your time sitting down at your work just do these exercises. Stretch and bend your legs constantly and support your heels on the floor, raise the tips of your toes, lower and raise your heels a few times.
- Standing Up
Walk on your tip toes and then on your heels, without moving in the place flex by standing on your toes and heels.
3 Herbal Therapies For Varicose Veins:
Contains a potent antioxidant known as anthocyanosides that helps strengthen and protect blood vessels.
This herb is anti-inflammatory that helps knock down the swelling and pain of your varicose veins. To use this, apply gently in an upward motion towards the heart twice a day.
- Witch Hazel
Its astringent quality helps varicose veins to tighten and shrink. This also helps restore the vein’s natural elasticity that can help relieve the pain and itchiness. Use with a cotton ball and apply this herb in affected areas in an upward motion for 2 to 3 times a day.
5 Effective Massages To Alleviate Discomfort From Varicose Veins:
- Deep Tissue Massage
This kind of massage helps to get rid of retained water that slimming down the body temporarily. This massage helps dispose of unwanted toxins and improves circulation and blood flow to some troubled areas.
A full body treatment that eases pain and discomfort especially on your feet.
- Swedish Massage
This massage helps improve pain, stiffness, range of motion, joint functions and increase of blood flow.
- Lymphatic Drainage
A gentle massage that encourages the natural drainage of the lymph system, which carries waste products away from the tissues back towards the heart.
- Aromatherapy Massage
The use of fragrance had been shown to give temporary benefits or relaxations for humans, also helps levels of hormones that make us happy and a decreased level of stress hormones.
Lifestyle Changes For The Cure Of Varicose Veins:
Daily physical activities that work your calf muscles and lower legs help to move blood back to your heart. Walking, biking and swimming form of exercises would be good to keep varicose veins at bay.
- Weight Loss
Maintaining a healthy body weight is a must to prevent having varicose veins. Additional weight might add strain in your lower legs that were likely to wear out so if you are overweight try to lose them.
Elevating your legs at the end of the day is a big help to take the pressure off lower veins and legs especially if you are standing the whole day. Lying down and lifting your legs up above the level of your heart will help to improve circulation of your lower extremities.
Avoid remaining in the same position for a very long time. If your job requires you standing up all day, make time to sit down and elevate your legs. If sitting down for a long period of time, try to stand up and stretch your body and move around to give your veins a break.
Avoid wearing tight clothing because it will restrict your circulation that may add up stress on the veins on your lower legs. Also, avoid wearing too much of high-heeled shoes that put strains on your calf muscles and legs.
These lifestyle changes and precautions to avoid and minimize the worsening of varicose veins helps a lot for your own good. As much as possible follow these to help eliminate the problem completely or not to suffer too much.
About the Author:
Diane Thompson is a medical researcher and consultant with 20 years experience in helping people deal with shoulder pains, shoulder stiffness and those who have difficulty in sleeping. Upon writing “Varicose Veins Secrets” program, she was also a woman who suffered from blue veins after her pregnancy and undergo unsuccessful surgery that left her in pain. She then took the responsibility of writing the step secrets and techniques for eliminating varicose veins in an organic and natural way.
She also wrote books about “The Stretch Marks Solution”, “Skin Rules: Secrets to Total Flawless Skin”, “Breaking Out: Guide To Acne Free Living” and “Wrinkle Miracles: Wrinkle Reduction & Skin Rejuvenation Secrets”. This book is included in her exclusive bonuses on her website.
About The Book:
Varicose Veins Secrets by Diane Thompson is an e-book that is easy to download. It is a comprehensive natural method of getting rid of blue veins and spider veins quickly, effectively and permanently.
This book also shares tips on how to weaken pain and discomfort on your legs because of varicose veins, reduce the size and appearance of bulging blue veins in your legs and precautions and a preemptive existence of varicose veins.
- easy to find the website
- easy to access and download e-book or PDF file
- affordable and come with exclusive bonus e-books
- a dependable program that it actually works according to the testimonials
- very useful for people who are suffering and in pain because of varicose veins
- have 60 days money back guarantee if the customer is not satisfied
- helpful tips for prevention of having varicose veins
- only available in e-book or PDF file
- people who don’t have access to the internet and gadgets for this file cannot avail this program
Let me say this straight, having varicose veins for a woman is not a good thing and not a great to look either. Wearing shorts and skirts are a limited option for them. It’s just gross to look at especially the ones with big blue veins bulging as if it’s about to pop.
And of course, seeing my mother suffering in pain for days because of varicose veins also sucks.
So basically this “Varicose Veins Secrets” program is a must-have for all the women out there or men who also suffer from varicose veins. This e-book is the key to give you back the skin in your legs a fresh and youthful look. This program will also teach you how to use special techniques to help the blood leave your legs that reduce the swelling and the same time shrinking blood vessels near the skin’s surface.