Are you curious why your lower back hurts? My mom had that issue for many years. As a result, we took my old woman to doctors, chiropractors, etc., without much success.
Of course, they blamed her office job and told her that quitting was the only solution. However, we were not ready to give up.
So, after a while of research, we learned about hips flexors and how they work. Also, most of us neglect those hips muscles to our detriment.
The hip flexor muscles play a lot in your body movements. They help you walk, twist, bend, among other vital movements. As you can see, they are vital in several crucial functions.
Unfortunately, you will find that even as people do exercises, so many forget to involve their flexor muscles. With time, these hip muscles begin to tighten and create health complications.
- Digestion difficulties.
- Reduced libido.
- Development of bad body posture.
- Experiencing difficulties when walking, running, or taking a jog.
- Poor sleep.
My mom found her joint mobility progressively restrained, so we had to find a solution. We did! Hopefully, my Unlock Your Hip Flexors review will help you know if this is the right product for you to get your life back!
The program has grabbed the attention of users with two major features
- A manual that includes exercise descriptions and describes the 10-step process
- A DVD that has routine videos along with some other videos to demonstrate the physical workouts
Improve Slowly but Steadily (and Forever)
How does this solve your back pain problems? First, it offers a fast release without compromising long-term benefits. With proper exercise techniques and postures, you can get a fix to get you through the day. In a matter of minutes, you’ll warm, stretch, and release your flexors. The body pain will temporarily subside.
Get through the day in a better mood! Then, the best part of it, it’s a long-term relief. In this part, you’ll find everything you need to know to unlock your hip flexors and improve your life quality overall. Yes, I said, life quality…
- Reduce joint pain and back pain (including neck pain)
- Correct bad posture
- Gain strength and vitality
- Improve blood circulation
Now, joint pain generates cortisol, a stress hormone that makes us feel angry and gain weight. So, if you change that, you…
- Improve mood
- Become more productive
- Increase libido
- Fat loss
- Sleep better
- Improve relationships
My mom was a whole new person just after a month. To help her, I did exercises with her. My track times and core strength improved.
Unlock Your Hip Flexors Review: Relax Your Joint And Back Pain
Human bodies were made for movement. To kick, to jump, to stretch, to bend, and to run. To move towards things as opposed to having things move towards us for ease and comfort.
Throughout history, our ability to move has kept us healthy. More importantly, it has kept us alive. However, things have changed. Ease and comfort rule the day and dictate our activities.
Today, we move less. We earn our money by sitting for hours on end. This is great for your bank account. Not so great for your body. Specifically the hip flexors. The reality is: You need to target the psoas muscles from various angles by using several exercises.
Tight hip flexors are not just the result of a sedentary life. Even those with an active lifestyle can have tight hip flexors. Keeping hip flexors loose and in optimal condition is important to one’s overall well-being.
Why you must not overlook tight hip flexors?
Tight hip flexors can result in several other problems-
- Back pain- It is important to prevent strains on your back muscles.
- Weak core strength- When there is a risk, muscles will get tightened naturally. But, constantly locked hips are not a good sign.
- Belly fat- Tight hip flexors may be the cause of this problem.
- Improper blood circulation- Due to the stiff muscle group, you will have disrupted blood circulation.
Today we shall review a program specifically designed to address tight hip flexors. The program is called Unlock Your Hip Flexors. Let’s begin by understanding what hip flexors are.
“Unlock Hip muscles- Unleash the power of hips- Start hip dance”
What are Hip Flexors? Psoas Muscle
Hip flexors are a group of hip muscles that bring the legs and trunk together. In addition, five hip muscles make up the hip flexors. Furthermore, the hip muscles are the psoas major, the iliacus, the rectus femoris, the pectineus, and the sartorius muscles.
- Psoas Major Muscle– It is the only muscle that connects the spine to the leg. As a result of this, it is considered to be a major muscle.
- Iliacus Muscle– This muscle is found in the pelvis. It is responsible for flexing and rotating the thigh.
- Rectus Femoris Muscle– This is one of four quadriceps muscles. It attaches the pelvis to the patellar tendon found in the knee. This muscle is what enables us to do things like squats and lunges.
- Pectineus Muscle– This muscle is found at the top of the inner thigh. It is responsible for hip and thigh movements.
- Sartorius Muscle– The longest muscle in the human body is the sartorius muscle. This muscle is responsible for flexing the knee and the leg.
Why Should You Reverse Tight Hip Flexors Damage?
If you are still in the early stages of pain and illness, you still have time to take charge of your condition. Otherwise, this will cause a slew of health problems, including-
After enrolling in the Unlock Your Hip Flexors program and learning how to unlock your hip flexors, you’ll have an active set of hip flexors balanced between pulling or pushing. You may be wondering why you require balance. It is essential for avoiding back muscle strains and, eventually, back discomfort.
Weak core strength and immunity
The hip flexors are regarded as the “fight or flight” muscles for a reason. Muscles tighten on their own to protect you in times of peril. Now, if you have consistently locked hips, it can’t be a healthy sign. It will cause hyperactive adrenal glands and weaken your core as well as your immunity.
Not everyone can lose fat with just workouts or diet strategies. For many people, the primary culprit is not their hunger, sedentary lifestyle, or nutrition. Yes, you got it correctly. It’s tight hip flexors.
After you’ve taken care of the psoas muscles, the hip flexors will pull the back hip muscles together and give you that long-desired flat tummy.
Unhealthy blood circulation
You are certain to have interrupted blood circulation below the waist if you have a stiff group of core muscles. As a result, strong hip flexors can protect you from weight gain, varicose veins, cardiac arrest, and even stroke.
What can you anticipate from a dysfunctional mix of supple and rigid muscles? Nothing but horrible posture and discomfort in daily activities!
It may even have an impact on your entire skeletal system. So, before it becomes permanent, it appears that relaxing those hip flexors is necessary.
Do you already have any of the pain problems mentioned above? Are you worried about it? Don’t panic; you’re almost there to discovering the advanced hip flexor secrets.
Unlock Your Hip Flexors Review – The Sequential Flow Method
Have you written generative code or assembled IKEA furniture before? Without the correct order, the result is either 0 or unacceptable. The same may be said for hips flexor workouts.
Yes, you may learn what exercises they recommend and do them on your own. However, it is not how you will gain from the Unlock Your Hip Flexors. The secret to making things work is the order in which the exercises and stretches are performed. In addition, the workouts activate the natural healing process.
Your body and organs begin their natural healing through movement as Rick teaches you the sequential flow of body workouts, boosting your strength and immunity. Thus, the creation of this super-effective routine. Now, this is what distinguishes this Unlock Your Hip Flexors program from others.
Side Effects of Tight Hip Flexors
Sitting for an extended period of time or repeated damage to the hip flexors causes them to tighten up. Furthermore, tight hip flexors can lead to several problems. Some of them are listed below.
- Hip pain and back pain
- Discomfort as you walk, stand or bend.
- Poor posture
- Digestive and circulatory challenges
- Compromised immune system
- Increased anxiety or depression from deep-seated pain
- Decreased quality of life
Mike Westedal and Rick Kaselj are the Unlock Your Hip Flexors program’s creators.
About the Authors
Rick Kaselj and Mike Westedal are the men who came up with this unique Unlock Your Hip Flexors. In the beginning, Rick experienced a severe back injury because he was doing exercises with the wrong technique.
In a bid to save his professional career and find a cure, Rick began researching techniques and methods that could help him get over his back pain. That’s when he came up with this Unlock Your Hip Flexors and tried it on himself.
Mike, on the other hand, is a personal trainer. He is the brains behind the CriticalBench.com workout program. This site helps people across the world become stronger and healthier. He teamed up with Rick, and together they have been helping people overcome their limitations due to injuries.
Rick created the method, and Mike helped him put it together to teach others. Together, they have helped thousands of people with muscle pain. Also, they created a community of people who want to live a better life—their exercise program focus on low-intensity, high-flexibility exercises.
About Mike Westerdal
Mike Westerdal is a personal trainer and sports nutrition specialist. In addition, he is also a national best-selling fitness author. When it comes to strength training, the official website is the go-to resource. The fashion website is criticalbench.com. Furthermore, Mike is the founder of that popular site.
About Rick Kaselj
Rick is a leading athlete and kinesiologist. A kinesiologist is an expert in body movement. In addition, he is also an injury specialist.
Rick taught Mike that when it comes to releasing tight hips flexors. It is not just what you do but how you do it that counts. It refers to the order in which the hip muscles are released. More on that later.
Unlock Your Hip Flexors Program
The Unlock, Your Hip Flexors program has ten major exercise moves. Not only are the moves designed to loosen your hip flexors, but they will also allow a person to do the following.
- Achieve continuous daily optimal performance
- Get rid of stubborn body fat.
- Train more effectively with more endurance and build strength faster.
- Improve your sexual drive
- Get increased energy and tackle all your daily activities
- Improve the quality of sleep
What does Rick Kaselj’s Unlock Your Hip Flexors Program contain?
When you buy this Unlock Your Hip Flexors program, you get the guide and a video. The guide, delivered as PDF, contains everything you need to start.
- Where to find the psoas and flexors
- What is their role in our body
- How they become “locked.”
- Unlocking the muscles
- Retaining benefits
- Measure success
Those are just some of the main points. Furthermore, the guide is complete and will help anyone. As a matter of fact, you don’t have to be an expert to understand. Then, the DVD shows you exactly how to perform the exercises, so you don’t get hurt and maximize benefits.
- Learn the right technique
- Keep a healthy rhythm
- Bias your space to do exercises better
- “Dos” and “don’ts.”
- Suggested support items you could have at home
Unlock Your Hip Flexors Review – Unlock Your Hip Flexors Program Details
This is a digital program. It works as a stand-alone or can be incorporated into your usual workout routine. It is made up of both stretching moves and exercise routines.
You will receive the following items when you buy the Unlock Your Hip Flexors program.
- Unlock Your Hip Flexors DVD
- Unlock Your Hip Flexors Manual
- Unlock Your Hip Flexors DVD Video
The Unlock Your Hip Flexors program DVD video contains the ten key exercise moves mentioned earlier. The information in the video comes in two parts. The first part covers the instructions. There is a breakdown for each move with a clear explanation. Not just the how but the why. Rick, as the movement expert, does all the explanations. In the second part, the explanations are excluded.
- Unlock Your Hip Flexors Manual
The Unlock, Your Hip Flexors program provides an in-depth on the psoas muscle. Furthermore, you’ll learn how it is important through illustrations of the exact movements it supports and the exercises that work best to keep it working well.
People who suffer from anything chronically tend to normalize their minor symptoms. For example, people with migraines can feel minor headaches but not register them because they aren’t blinding.
Well, people who suffer from their flexors can tend to accept their pain. Why? Because most doctors dismiss them with pain killers!
However, as I mentioned, pain is the root cause of stress, releasing harmful substances into our bodies. After three months of constant exercise, my mom:
- Reduced her gut size
- Slept better
- Decreased her stress eating
- Gained more confidence
- Became visibly less bloated
Stretches and Exercises in the Unlock Your Hip Flexors Program
As mentioned earlier, there is a right way and a wrong way to easing tight hip flexors. The wrong way results in even more tightness. With this in mind, both exercise and stretching routines are designed to be done in a particular order.
That order is referred to as the sequential flow method. The sequential flow method is Rick’s area of expertise. The sequential flow method aids blood flow and a reduction of toxins and inflammation. Some of the stretches and exercises you will learn to include the following.
PNF stands for proprioceptive neuromuscular facilitation. In addition, it is a stretching technique that relaxes joint muscles. Hence, the goal of this movement is to decrease joint stiffness.
This stretching technique is all about increased mobility and circulation around the joints. The chance of injury is decreased when a muscle or a joint can achieve the full range of motion a particular action requires.
3-Dimensional core stability exercises
A strong core is important for great posture. These exercises also help prevent injury when certain moves are being made.
Joints Mobility Exercises
These joints exercises ensure that when you need to move, you move with ease.
The muscles and organs of the body are enclosed in thin fibrous tissue made of dense protein fibers. It helps muscles communicate. However, for them to work effectively, they need to be able to move in all directions. Just like hip flexors, they too are susceptible to tightening. Hence, the fascia stretching routines show you how to keep the fascia primed for optimal functionality.
Muscle Activation Movements
Excessive sitting results in certain muscles deactivation. In addition, the body movements in this workout routine target muscles that have been comprised by excessive sitting. Well, Unlock Hip Flexors promises to help get rid of all health problems with muscle activation movements.
Additional Tips and Techniques
The Unlock, Your Hip Flexors program will also show you the following.
- How to reach certain muscles found in hard-to-reach areas.
- You’ll learn what the most important component is for correct human posture.
- How the psoas muscle affects your emotional and spiritual life as well as your physical life.
- How to switch from survival to safe mode to allow for a higher caloric burn.
- Why you must loosen your hips before an intense ab workout session.
- How to counter the effects of excessive sitting.
- How decreased blood flow impedes sex life.
- Use your psoas muscle to combat stress.
This Unlock Your Hip Flexors program comes with two bonus items.
1. Unlock Your Tight Hamstrings – The Key To A Healthy Back And Perfect Posture
The location of hamstrings is in the thigh and behind the knees. However, you use them to walk, run, jump and move your trunk.
Tight hamstrings are more prone to injury. Excessive sitting not only impacts the hips but also aggravates the hamstrings. This first bonus item covers exercises that relieve the pressure applied to hamstrings.
3. 7-Day Anti-Inflammatory Diet – Automatically Heal Your Body with The Right Foods
Good nutrition makes exercise more effective. Your total well-being and overall health are compromised by inflammation. The second bonus is a nutrition program that contains information on a holistic diet. This book will find recommendations on diet, meal plans, foods to buy, and supplements.
What category of people should be using Unlock Your Hip Flexors?
The use of this book serves a purpose. However, it is not suitable for everyone. It is, as the name implies, for persons who have locked hip flexors.
This is a more common problem among the elderly. Hip flexors lock for a variety of reasons. Sitting for an extended period is one of the primary causes of all.
Walking, dancing, and jogging for an extended period is also major cause of this condition. If you are a middle-aged or older adult experiencing stiffness in the muscles around your hips, you should buy this book and follow the suggestions.
It is not only appropriate for the elderly but also for everyone who is dealing with this issue. You may locate several sequential flow method pdf and unlock your hip flexors reviews. To find legitimate reviews, search “unlock your hip flexors revamped for 2021 review.”
You can find several hip flexor exercises if you search for them. If you are in pain due to locked hip flexors, this program can help you whether you are a teenager or an older person.
Its procedures make it simple to unlock your hip flexors. Unlock Your Hip Flexors 10 Exercises are available for use at home. It makes it easier to get rid of the hip pain. So, pay attention to the descriptions and release your hip flexors.
My Experience Buying the Unlock Your Hip Flexors Program
Now that the Unlock Your Hip Flexors program’s contents have been put forth, this section will discuss my own experience, beginning with the buying experience. Overall, I have had a great experience with this workout program.
Buying the Unlock, Your Hip program was a straightforward process. When you click the buy button, you will be directed to a payment processor run by Clickbank.com. I’ve known Clickbank.com for about ten years, and they’re not at all shady.
I’ve made previous purchases with no issues. Rest assured, anyone who believes this program is a ruse to obtain your credit card information should be aware that this is not the case.
Clickbank.com is a platform that hosts and manages products from program developers. In addition, they are genuine, and I had no reservations about trusting the purchasing process.
Even though paying was simple, getting to the program was like jumping over hurdles in a field and track event. Following your purchase, there are about 1000 upsells (or so it appears) and subsequent marketing messages from the developers advertising their other products.
Be prepared to navigate through several pages before reaching the program. It can also be a frustrating experience.
Materials and Resources for Unlocking Your Hip Flexors
The photo illustrations on the sales page are slightly deceiving in that there are no tangible resources; no tangible manual or DVD will be mailed to you; everything is digital. In other words, nothing is sent, and you can begin immediately by watching the application.
All of the resources are accessible via a download page that includes links to the following sites:
- The Unlock, Your Hip Flexors program has 63 pages in PDF format. To read it, you will need to download a PDF reader. Most current PCs, on the other hand, are already PDF-capable.
- The 20-minute coaching video on how to properly do the exercises is embedded on the download page.
- Another embedded Unlock Your Hip video which is ten minutes long and contains no explanations. If you prefer visual cues for your routine, this is the video to use daily.
The bonuses are:
- The bundle includes a link to the Unlock Your Tight Hamstrings PDF and a brief video of the exercises in the download area. The PDF is simply an overview of the exercises in the video.
- A download link is available for a 54-page PDF of The 7-Day Anti-Inflammatory Diet.
I had no trouble obtaining the information or accessing any of the resources. Furthermore, I love the thought of the product being digital rather than receiving a physical manual and DVD.
The exercises in this Unlock Your Hip Flexors program have been carefully selected. In addition, it combines the knowledge of a personal trainer and a body movement specialist. Reviews show that this combination has dramatically increased the success of the Unlock Your Hip Flexors program.
However, if you are still hesitant about adding this Unlock Your Hip Flexors program to your personal library or buy the program and are not satisfied with the results, all is not lost. A sixty-day money-back guarantee is offered with your purchase. No questions asked. Refunds are said to be prompt and hassle-free. A 60-day money-back guarantee covers your Hip Flexors program, so you can try it out and see if it works for you.
Multiple reviews and testimonials for this program show positive results. Unlock your hip flexors team offers phenomenal customer service. This program is ideal for everyone for multiple reasons.
- Everyone has hip flexors. Everyone is susceptible to tight hip flexors either from excessive sitting or from exercise.
- Regardless of current physical ability, the movements are simple and easy to replicate effectively. In addition, most of the majority of the moves require no equipment.
- The program only takes up ten to fifteen minutes of your time. Hence, a great benefit for those with extremely hectic schedules.
- Collaborating with a body movement expert is invaluable. Furthermore, his input allows you to understand the why behind each move. Understanding why you have to do something has a greater impact on success than simply knowing how to do something.
We recommend this program for anyone who wants to access their true physical potential.
How is Unlock Your Hip Flexors different from other similar guides?
Although not superior, it is a distinctive program, as it has a goal to rectify hard-to-reach sites of your muscles. Furthermore, it will release different layers of tension. No part of your muscles will remain untreated.
Should I devote several hours to the program?
You can spend 10 to 15 minutes every day to accomplish your goals with Unlock Your Hip Flexors. Thus, during your spare time, you can take care of your muscles. Make sure that you have followed the program every day.
When will I find the real outcome from using the program- Unlock Your Hip Flexors?
Like other programs, there may be a difference in the result. Still, most of the users will notice the result during the first few sessions.
How will I follow exercises included in the program?
You have to pay close attention to different movements while watching every coaching video. You can easily follow it and find the progress. There is no risk of using the guide.
I had undergone hip replacement surgery a few years ago. Is the program safe for me?
You need to focus on your medical history to make the decision. The best option for you is to consult it with a physician.
Do I need special gym equipment to use the guide, Unlock Your Hip Flexors?
No, you need only a wall (for leaning) and a small space.
Who are the target users of Unlock Your Hip Flexors?
The program is intended to help those who have stiff and locked hip flexors. Thus, it shows you the best ways of addressing your hip muscle problems.
When you feel improper balance in your hip flexors and some other problems, you can buy the program. The program will benefit those who have
- Stiffness of hips
- Chronic pain in the legs, hip joints, and lower back
- Bad posture
- Trouble at the time of walking
- low energy and lethargy due to the joint pain
- Insomnia for the pain
- Digestive issues for inactivity
- Circulatory issues
- A weaker immune system