Human bodies were made for movement. To kick, to jump, to stretch, to bend, and to run. To move towards things as opposed to having things move towards us for ease and comfort.
Throughout history, our ability to move has kept us healthy. More importantly, it has kept us alive. However, things have changed. Ease and comfort rule the day and dictate our activities.
Today, we move less. We earn our money by sitting for hours on end. This is great for your bank account. Not so great for your body. Specifically the hip flexors.
Tight hip flexors are not just the result of a sedentary life. Even those with an active lifestyle can have tight hip flexors. Keeping hip flexors loose and in optimal condition is key to one’s overall well being.
Today we shall review a program specifically designed to address tight hip flexors. The program is called Unlock Your Hip Flexors. Let’s begin by understanding what hip flexors are.
What are Hip Flexors?
Hip flexors are a group of muscles that bring the legs and trunk together. Five muscles make up the hip flexors. Those muscles are the psoas major, the iliacus, the rectus femoris, the pectineus and the sartorius muscles.
- Psoas Major Muscle – It is the only muscle that connects the spine to the leg. As a result of this, it is considered to be a major muscle.
- Iliacus Muscle – This muscle is found in the pelvis. It is responsible for flexing and rotating the thigh.
- Rectus Femoris Muscle – This is one of four quadricep muscles. It attaches the pelvis to the patellar tendon found in the knee. This muscle is what enables us to do things like squats and lunges.
- Pectineus Muscle – This muscle is found at the top of the inner thigh. It is responsible for hip and thigh movements.
- Sartorius Muscle – The longest muscle in the body is the sartorius muscle. This muscle is responsible for flexing the knee and the leg.
Effects of Tight Hip Flexors
Sitting for an extended period of time or repeated damage to the hip flexors causes them to tighten up. Tight hip flexors can lead to a number of issues. Some of them are listed below.
- Knee pain and back pain
- Discomfort as you walk, stand or bend.
- Poor posture
- Digestive and circulatory challenges
- Compromised immune system
- Increased anxiety or depression from deep seated pain
- Decreased quality of life
Mike Westerdal and Rick Kaselj are the program’s creator.
About Mike Westerdal
Mike Westerdal is a personal trainer and sports nutrition specialist. He is also a national best-selling fitness author. When it comes to strength training one website is the go to resource. The website is criticalbench.com. Mike is the founder of that popular site.
About Rick Kaselj
Rick is a leading kinesiologist. A kinesiologist is an expert in body movement. He is also an injury specialist.
Rick taught Mike that when it comes to releasing tight hip flexors, it is not just what you do but how you do it that counts. The refers to the order in which the muscles are released. More on that later.
Unlock Your Hip Flexors
The Unlock Your Hip Flexors program has ten key exercise moves. Not only are the moves designed to loosen your hip flexors they will allow to do the following.
- Achieve continuous daily optimal performance
- Get rid of stubborn body fat
- Train more effectively with more endurance and build strength faster.
- Improve your sexual drive
- Get increased energy and tackle all your daily activities
- Improve the quality of sleep
This is a digital program. It works as a stand alone or can be incorporated into your usual workout routine. It is made up of both stretching moves and exercise routines.
You will receive the following items when you buy the program.
- Unlock Your Hip Flexors DVD Video
- Unlock Your Hip Flexors Manual
1. Unlock Your Hip Flexors DVD Video
The Unlock your Hip Flexors DVD video contains the ten key exercise moves mentioned earlier. The information in the video comes in two parts. The first part covers the instructions. Each move is broken down and clearly explained. Not just the how but the why. Rick, as the movement expert does all the explanations. In the second part, the explanations are excluded.
2. Unlock Your Hip Flexors Manual
The Unlock your Hip Flexors manual provides an in-depth on the psoas major muscle. You’ll learn how it is important though illustrations of the exact movements it supports and the exercises that work best to keep it working well.
Stretches and Exercises in the Unlock Your Hip Flexors Program
As mentioned earlier, when it comes to easing tight hip flexors, there is a right way and a wrong way. The wrong way results in even more tightness. With this in mind, both forms of exercise and stretching routines are designed to be done in a particular order. That order is referred to as the sequential flow method. The sequential flow method is Rick’s area of expertise.
Blood flow and reduction of toxins and inflammations are greatly aided by following the sequential flow method,
Some of the stretches and exercises you will learn, include the following
PNF stands for proprioceptive neuromuscular facilitation. It is a stretching technique that relaxes joint muscles. The goal of this movement is to decrease joint stiffness.
This stretching technique is all about increased mobility and circulation around the joints. The chance of injury is decreased when a muscle or a joint can achieve the full range of motion a particular action requires.
3-Dimensional core stability exercises
A strong core is important for great posture. It also helps prevent injury when certain moves are being done.
These exercises ensure that when you need to move, you move with ease.
The muscles and organs of the body are enclosed in a thin fibrous tissue made of dense protein fibers. This tissue is called fascia. Fascia help muscles communicate. For them to work effectively they need to be able to move in all directions. Just like hip flexors, they too are susceptible to tightening.
The stretching routines show you how to keep the fascia primed for optimal functionality.
Muscle Activation Movements
Excessive sitting results in certain muscles being deactivated. The movements in this workout routine targets muscles that have been comprised by excessive sitting.
Additional Tips and Techniques
The program will also show you the following.
- How to reach certain muscles found in hard to reach areas.
- You’ll learn what the most important component is for correct human posture.
- How the psoas major muscle affects your emotional and spiritual life as well as your physical life.
- How to switch from survival to safe mode to allow for a higher caloric burn.
- Why you must loosen your hips before an intense ab workout sessions.
- How to counter the effects of excessive sitting.
- How decreased blood flow impedes sexual performance.
- Use your muscles to combat stress.
This program comes with two bonus items.
1. Unlock Your Tight Hamstrings – The Key To A Healthy Back And Perfect Posture
The location of hamstrings is in the thigh and behind the knees. You use them to walk, run, jump and move your trunk.
Tight hamstrings are more prone to injury. Excessive sitting not only impacts the hips, it aggravates the hamstrings. This first bonus item covers exercises that relieve the pressure applied to hamstrings.
2. 7-Day Anti-Inflammatory Diet – Automatically Heal Your Body with The Right Foods
Good nutrition makes exercise more effective. Your total well being and overall health is compromised by inflammation. The second bonus item contains information on a holistic diet. In this book, you will find recommendations on diet, meal plans, foods to buy and supplements.
The exercises in this program have been carefully selected. In addition, it combines the knowledge of a personal trainer and a body movement specialist. Reviews show that this combination has dramatically increased the program’s success.
However, if you are still hesitant about adding this program to your personal library or buy the program and are not satisfied by the results, all is not lost. A sixty-day money back guarantee is offered with your purchase. No questions asked. Refunds are said to be prompt and hassle free.
Multiple reviews and testimonials for this program show positive results. This program is ideal for everyone for multiple reasons.
- Everyone has hip flexors. Everyone is susceptible to tight hip flexors either from excessive sitting or from exercise.
- Regardless of current physical ability, the movements are simple and easy to replicate effectively. In addition, most of the majority of the moves require no equipment.
- The program only takes up ten to fifteen minutes of your time. A great benefit for those with extremely hectic schedules.
- Collaborating with a body movement expert is invaluable. His input allows you to understand the why behind each move. Understanding why you have to do something has a greater impact on success than simply knowing how to do something.
We recommend this program for anyone who wants to access their true physical potential.