Trouble Spots in Fitness

The words mean something different in the conventional world, something about political and civil unrest areas or whatever… What we have here is different. These trouble spots are the ones that affect your health and body.

Trouble spots refers to the bulging waist, the way that you arms shake when you walk and the fat in your body that refuses to go away and makes you look all pudgy and not so beautiful like you really are. Here, we will deal with how you can banish those things.


Reduce calories intake– if you want to lose weight it is obvious that you need to burn more calories than you put in. you can run or exercise to reduce the number of calories. Taking good foods is also a good way to go.

Trouble Spots in Fitness


Avoid sugar and starch– this is because these are known to cause higher levels of insulin production and this is the one thing that increases your waist size. Also don’t eat foods made of white flours that are refined.

Get more Protein and fiber– these are the kind of foods that reduce cravings for more food. They make you feel sated and a protein diet is sure to ensure that you lose the weight and increase the energy.


This is the most important meal of the day and it will help the metabolism in your body work better hence reducing the fat that is found in the trouble spots to give you a better body with nothing to embarrass or disgust you.

You should also make sure that you get plenty of water when you wake up and before you eat anything.

Fast Foods

You need to master the art of keeping track of what you eat to make sure that you are not dragging yourself down. That is why avoiding the fast food restaurants is s good idea. Cook your own food to monitor what you eat. And then you will see the results when you hit the gym and experience an easy weight and fat loss.


Trouble Spots in Fitness

When you want to lose that waistline, you will need to get some sort of workout regimen that will help you do that effectively with minimal time and effort. The following are some of the exercises that you can try:

  1. Squats

These act to tone the muscles by stretching ad hardening them so that when you have lost weight, it would not be that easy to gain it again. They will help you to get the butt and the legs in great shape by shedding off the extra fat that you have in those spots.

  1. Dead Weights

These are the things you find in the gym with weights on each side. Lifting them clear off the floor will help you get the arms in shape and the fat which hangs on them will go away after you have done enough of these. They will get your back, legs and butt in shape too.

  1. The Treadmill

Here is where you get the chance to lose that stomach and get your legs in model shape. The butt will also get evenly distributed and well toned. This is the fat burner that most prefer to use and it works. You need to be persistent to make it work.

  1. Short Intense Workouts

You can get these online and then do it at home or if you don’t have the equipment, you can hit the gym and then get it done. It is short but the fat you burn is unbelievable. So, find one that you can manage and then see what happens.

These are the ways that you take away the trouble spots.

4.9/5 - (15 votes)


  1. Jerome P. Heine August 19, 2017
  2. Kristina J. Thomas September 16, 2017
  3. Evelyn W. November 2, 2017
  4. Herbert Schneider December 8, 2017
  5. Tamika Spencer January 1, 2018
  6. Beulah Hunt January 2, 2018
  7. Seals March 4, 2018
  8. Keith Poling April 27, 2018
  9. Gala Hansen January 27, 2019
  10. Robert Cortez June 19, 2019
  11. Jeanette Wilson July 19, 2019
  12. Barbara Lara August 5, 2019
  13. Maria Mitchell September 11, 2019
  14. Roseann W. August 18, 2020

Add Comment