People assume exercise and a healthy diet is enough to have an active lifestyle but in fact, most forget that cleansing should be a part of your routine too. What is cleansing and why do you need it?
Before we get into details, we all know that we need food to regain our energy. But if we keep consuming without cleansing, it will prevent the nutrients and vitamins in absorbing our body. In fact, all the excess food you eat may stay in any parts of your body. It will start to rot until you die slowly.
Horrible but true, and cleansing helps a person prevent the negative side effects of it. By the word cleanse, it washes down every dirt in your body.
The purpose of cleansing is to:
- Dissolve toxins and harmful bacteria
- Avoid diseases from the kidney, heart, and nervous system
- Regenerate the cells all over the body
- Removes the accumulated waste in the body
- Have a regular bloodstream
- strengthen and revitalize your skin
and many more benefits.
So, when do you need to cleanse? It is when you/your:
- have uncontrollable visceral fat gain
- face and body has acne and is itchy
- cannot lose weight
- regular mood swings
- abnormal cravings
- excessive sweating
- feel bloated
- a tongue has a white or yellow discoloration
- may also have a bad breath
are some of the signs which are trying to get your attention.
If you do not cleanse early on, diseases and other complications will arise as you get older. As much as possible, we want to avoid that. There are many methods on how to cleanse and it is available in your fingertips but sometimes, the technique is not good for other people’s body. So, how? I have used Yuri Elkaim’s “Total Wellness Cleanse”, It has helped me feel younger and healthier, inside and out.
What “Total Wellness Cleanse” Is About?
With the rise of science, new drugs are being administered to patients. There are cases when doctors recommend medications which is drug induced in order to aid people with cleansing their body, fast. But is it healthy? Absolutely not!
We all know how sooner or later, these drugs have side effects. This is what Yuri Elkaim emphasizes, taking medications might worsen your health. Actually, it might diagnose you with more illnesses.
Yuri Elkaim’s “Total Wellness Cleanse” aims to aid people to cleanse naturally than using medicines with no justification of being harmless. Besides this, you will obtain more knowledge on the right and wrong ways to cleanse. Especially the secrets which doctors hide.
People think medicine is enough to cure everything, but in fact, prescribed drugs are the fourth cause of death in the United States of America. Also, more than 100,000 people get hospitalized because of these medicines. Recently, many doctors and patients have a movement of using alternative medicine to treat illnesses.
Alternative medicine is shortly known as natural treatments such as the use of herbs, meditation, and many more. It specializes more in making people active and cures slowly. This does not have any side effects and you do not pay thousands of dollars (compared to doing surgeries and daily medicines).
So, Besides these facts. You will be able to receive three more tutorials which are the following:
How To Reduce Toxin Exposure
In this program, you will be given natural options for eliminating toxins inside your body. This may be through maintaining the air you inhale, clean. Other times, it can be for the right food to eat and drink.
Eliminate Built-Up Toxins
To get rid of toxins which have been in your body for years, will take some time to happen. You need to religiously do certain routines in order to wash it all out. But, with the help of the program, it is possible to eliminate it, fast.
Nourish Your Body
After you clean out your body, it is vital to drink water regularly and at the same time, consume healthy meals. It is recommendable to eat a certain amount of fruits and vegetables a day so as to maintain your body’s youth and elasticity.
Ways To Cleanse Your Body
1. Choose the type of food
To detox is a long process, it can take weeks to clean out the toxins inside your body. In order to speed up the process, you need to consume food which activates fibers and metabolism. Simply, choose vegetables and fruits over processed goods. As much as possible, it is better to cook your meals for work, at home than to buy outside. Purchasing outside means you do not have any idea how it was prepared and cooked.
2. Exercise and Diet
Another way is through exercise, sweating helps you release unwanted toxins and it can cleanse you even a little bit. Regular exercise and the right food to consume can help fasten your body to be clean. Meanwhile, consuming the needed calories your body needs should be your goal. If you have less calorie intake or more of it, it will not help you detox your body.
Air pollution is more common nowadays if you inhale polluted air. The toxins will accumulate inside your body. We all know we cannot avoid air pollution in our environment but we have the power to make the air we inhale at home, clean. This is by using sprays and maintaining its cleanliness. Studies have indicated that wearing masks outside can help a person minimize inhaling polluted air. It can also help you avoid diseases.
4. Drink Water
If I were to ask to choose the only way I can intoxicate, It would be by drinking water. Water is the most important factor for our body (makes up of the majority of water). So, it helps you remove waste, produce saliva and more.
How Is It Different?
As I have mentioned before, Yuri Elkaim does not approve of the use of drug medications in cleansing ones’ body. It is better to change your dietary habits and detoxify through drinking water and consuming healthy food. Also, you are already aware of the statistics of people who take prescribed medications regularly.
Using drugs may be the easiest way out of removing toxins but in the long run, you might regret taking it regularly. Even if doctors have assured it does not have side effects, there will be and you will feel it in the long run.
One function of our body is to detoxify on its own, independently. Even if we consume unhealthy food, it will get rid of toxins but quite slowly. To speed it up, you need to aid the body’s energy by consuming the right food for you.
I love eating meat and desserts, it took a toll on me when I always feel bloated, acne started to grow on my face, and many more. What did I do? I reduced my intake on red meat and sweets, exchanged it with green organic food. I never looked back on my old life ever again.
What you eat will kill you someday, slowly. That is true, too much meat for years will gain you hypertension and high blood pressure. So, what can vegetables and fruits give you? longer life. Think before you eat should actually be everyone’s motto in life.
The future holds so much more. Eliminate your desires to consume something unhealthy and choose healthier options instead. Your body will thank you, big time.
Most people do not have the desire to choose a healthier life because they do not know where to begin. In “Total Wellness Change”, it helps people by giving you the needed information’s in reducing toxins and losing weight at the same time. Also, you will be given meal plans and schedules in order to motivate you to continue your routine.
According to a study, people surrounding a person can help push themselves into the path which other people do. A supporting group is best for people who need a little push and words of encouragement. Praising someone is seen to be a great factor. As you praise someone, they are more likely to do their best in the job.
With the movement on natural treatment than drugs, it has helped thousands of people be aware of and change their preferences. Many continue to buy the program and aid in inspiring people.
Countless reviews on the program have helped in having an idea of the core goal of “Total Wellness Cleanse”. A particular review from Jake from Texas mentioned at 58 years old. He has never felt healthier and active. Most people his age have felt pains throughout their body. n his case, it has minimized the pain when he detoxifies.
For 4 years, reviews have accumulated from different countries and inspired more than 20,000 people across the world. Yuri Elkaim’s program continues to inspire people in need of help. Do you want to be one of them?