Do you know Usain Bolt? He has made a mark in the athletic industry, famous and known as the world’s fastest man. In an interview, he had to answer the question”How did you get to where you are now?”. His answer?
Dedication. I wanted it the most. I am never content on what I have. They say there are 7 billion people in the world. There’s nothing cooler than knowing that you’re the fastest of them all.
As a kid, I was the slowest runner in our class which is why I hated physical education. I don’t even know the reason behind my slow agility. I’m physically healthy, and I play sports.
Then, as I grew older, I’m still slow in sprinting. What am I doing wrong? It’s so frustrating when you love to run but is labeled as a slow runner. I was dedicated to sprint faster until I found the product that works best for me, Travis Hansen’s ‘The Speed Encyclopedia’.
Why Does Exercise Improve Your Health?
Are you curious as to why most people who exercise look so young? Most of them always seem happy and possess a positive outlook. According to studies, when a person feels disturbed on an issue. It is recommendable to exercise because the rush of good hormones will take over.
Even if you run 15-30 minutes a day, it could make a difference than not doing any efforts at all. Those few minutes you sacrifice in exercising will help you in the long run. It will help you improve your strengths and endurance, even if it’s just a little.
As you exert effort and train yourself a few hours (or less) a day, it can be an alternative for meditation. It will help you think things through clearly. You can use the time to be by yourself and just unwind.
Regular exercise prevents the risk of any illness. A particular study shows how it lowers the risk of cancer. A person who is diagnosed with cancer but exercises, actually helps them improve their life expectancy while undergoing chemotherapy.
Increases your life expectancy
As you exercise, it will more likely help you live longer. A study showed how a person who trains themselves regularly would gain 3 years than people who do not exercise at all. People who have illnesses such as Cancer would gain 4 to 5 years.
About The Speed Encyclopedia
From the word ‘Speed’, it’s when a person has a certain pace in walking, sprinting, or any other activities. This is also applicable to objects. ‘Encyclopedia’ is mostly a book which transfers knowledge on numerous subjects to the person reading.
This is what Travis Hansen aims to accomplish. His book is about everything you need to know when it comes to enhancing your speed in running.
Why do you need it?
If you’re having a hard time developing your agility and people look at you as not a ‘challenging’ enough opponent. This is for you! You can still improve it in a different and effective way.
Because of its catching edge techniques, you’ll surely be praising the product. Just the same as every person who has tested it.
- It is appropriate for people who wants to increase their speed in running.
- A person who wants to be a challenge from fellow opponents.
- This is endorsed by many notable athletic industry and coaches.
- Enhancing your speed doesn’t start there, you’ll be able to develop other athletic abilities. Such as deceleration, quickness, vertical jump height, etc.
- It also develops your strength, coordination, and endurance.
To be sure the methods are safe, Travis Hansen did his thorough research for you. Because of the book’s popularity, magazines and shows such as Men’s Fitness, Juggernaut, and many more, interviewed him.
Who should use the product?
Anyone! Anyone who is willing to try and develop their speed. Even if you’re a professional or a beginner, you will surely get the full benefit of The Speed Encyclopedia.
It’s easy to follow and believed to be one of the go-to brand, every coaches and athlete use. The author, himself, tested it and he has seen great results. Before, he could finish a 40-year dash in a matter of 4.92 seconds. Now, his achievement on the activity is 4.54 seconds. His performance in Vertical Jump, Running Vertical Jump, Back Squat, and many more has noticeably improved.
The contents of the book are unbelievably spot on. The author has also experienced the feeling of desperation like I (and other people) have. So, he wanted to make a difference and help fellow athletes. With perseverance and commitment, you can improve and accomplish your objectives.
Importance of Speed
Sprinting is a perfect exercise to train your speed. Besides the fact that it builds your body in good condition, or you will be physically healthy. Other factors also arise when you train to develop your agility.
Training for ones’ agility will:
- Increase your endurance
At first, you will notice the feeling of fatigue after running a 9-mile route. But as time goes by, your endurance would last longer and you will surpass more. You would look for a more challenging task and maybe the next goal is 15 miles.
- Intensify your internal body parts
As you practice to exceed your normal agility, you’ll be helping your internal body parts be active. How so? Your body will pop up blood cells and others such as enzymes.
- Enhance your strength
This is the same as developing your endurance. As you train consistently, your muscles will mature and function well in any forms of exercise.
- Improve your performance
The statement says it all, and it’s pretty obvious. When you train and persevere to do something, it will improve your performance during the competition and other activities.
- Strengthens external body parts
Body parts such as legs, torso, and arms. As you execute your training, the muscles in these components is concentrated and used.
- Your posture would be more defined
They say, if you exercise more efficiently, your body’s posture will improve significantly. Your spine would slightly straighten and bones would strengthen.
The Reno Speed School Warm-Up Manual
Travis Hansen recommends that as soon as you buy the product, you should first cover up this manual. The manual is a breakthrough on the contents of the whole e-book. It will be a guide for people who is a beginner in running. Some facts would also be discussed through the manual, such as studies to prove the techniques you will be executing during the whole process.
The Reno Speed School Warm Up has more scientific explanations on the strategies you will use in order to successfully grow your body mass. You will also receive tips and philosophies in order to achieve the ideal weight you want. Lastly, it will provide a brief explanation of the 50 best exercises to increase your speed performance.
The Speed Report
The Speed Report is the best way to keep track on your daily needed exercises. Since hiring a coach or trainer is expensive, this manual will help you in guiding yourself independently. You will see if you’re being consistent (if you don’t miss even one training program).
The little booklet has pages where you need to fill up some information such as:
- Your height and weight
- Level of endurance, agility, and strength
- History of illnesses, or anything related to health
- and many more
From this, you will be able to identify the perfect techniques which you should use based on your physique. It will give you an opportunity to pick or discard exercises you wish to do. It’s fine because the e-book provides more than 50 suggestions you can use to improve your speed.
Complete Access to Video Library
Of course, reading is not enough to comprehend the information’s in the book. So, videos of the author, tips, and techniques (which is a lot) will be showcased. You can access this anytime, you can even download it and watch on the go.
What’s nice is how the author would continue to post new videos regularly. So that you can be up to date on new techniques he might discover in the future. You can also hit him up and bring up your concerns on anything related to enhancing your agility or exercise.
Travis Hansen’s product has received positive reviews from athletes ranging in sprinting to boxing. A particular review from Brent Koontz, a league football player has improved in his sport while using the training program.
Another feedback from Rene Caps who is an Amateur Bodybuilder and Football Player, because of the program she could execute back squats twice as much as her body weight.
Reviews kept pouring more and more every year. The reasons why people love the product is because of its effect, price, and techniques.
The effect gives after you train your body to enhance your agility. The price is quite affordable which people can’t believe it’s really legit. Finally, the techniques are easy to follow even for a beginner.