Have you noticed that recently everyone is going crazy about these smoothies? First, it began with a fitness nutrition plan. Then different cafes and restaurants noticed the interest and started offering this drink on their menus.
The variations and combinations were becoming more and more complex. And even became surprising and sometimes disgusting in the end.
Smoothies started as something made out of fruits. Then the green vegetable ones became popular. And now it is ok to combine fruits with vegetables.
Sometimes it feels like the producers have a competition between them. Who will invent the most surprising combination?
What is the difference between smoothies and juice?
The ultimate question that only the minority of people can answer correctly. If the substance is thick, does it automatically mean that the thing is a smoothie? Well, not always.
The answer lies in the difference between two processes – blending and juicing.
When you blend something, the form of the fruit or vegetable changes. But you still end up eating the whole thing.
When juicing – you are consuming the juice of the fruit or vegetable without the fibrous part. That is why drinking a smoothie can be practically equal to eating a whole breakfast, for example.
Some like to say that drinking smoothies every day are very expensive. Well, you would certainly have to invest in a good blender. But this is the only thing about smoothies that can be called ‘expensive’. Moreover, in the long run, you will figure out that the investment was totally worth it.
Nowadays, smoothies can be made without the rare and expensive ingredients everyone thinks about. The drinks on the basis of simple bananas or even cucumbers can be as good as the ones from avocados and goji berries.
Why is The Smoothie Diet so great?
Soon inventing different smoothies stopped being simply fun. Today there is a whole movement of people that practically live on different smoothies. Of course, there is a reason for it.
Nowadays The Smoothie Diet is a proven way to lose weight. And it is not just effective in helping you lose weight.
The problem with the majority of diets is that after you finish them, you start getting all your weight back again. Or even more. This is not the case with diets based on smoothies. The lost weight will stay lost.
Moreover, it is not just a weight-loss program. It is also a health-restoring program.
After you buy The Smoothie Diet, you will be getting a custom 5-week schedule. By the way, it is not just a huge book of smoothie recipes. They are given in a specific order and frequency so that you will be able to achieve the best results.
The attention to detail is impressive. Each and every single ingredient has been picked out extremely carefully, in order to maximize the positive outcome. And the book is not just something written by an amateur. The author has been making research for years.
But don’t simply trust me. Let’s meet the author himself.
He is the creator of The Smoothie Diet. But, most importantly, he is a health coach.
What that means is that Drew helps people lose weight and get healthier through nutrition. He will try to convince you to make the right food choices. And suggest whether this product is worth consuming or is there a healthier alternative.
The reasons why people come to Drew can be drastically different. Some want to simply lose weight. Others need more energy. And some want to boost their immune system.
It is amazing how every single one of these goals can be achieved nearly by the right nutrition alone. But sometimes people just don’t know where to start.
That is what gave Drew the idea of healthy smoothies.
He would just write down the recipes for his clients. What they would do is simply go to the grocery store, buy the products they need, come home and throw them in a blender.
What they would get is a great, healthy drink that was made within a minute or two. But this was when the problems started.
Drew’s clients were asking for more and more recipes. At one point, the coach’s kitchen started looking like a disaster. Certainly, Drew had to try all the smoothies out for himself, before sharing the recipe with his clients. The drink had to not only be nutritious but also taste delicious.
After a few months of work, he figured out that things just can’t continue this way. So he made a 5-week schedule. It was based on consuming different smoothies and now has over 40 of Drew’s best recipes.
But there was more to it than a simple schedule.
Drew also gave his clients shopping lists, a journal and recipe cards that they could print out.
The health coach gave this smoothie schedule to a few of his clients. The results were mind-blowing!
Some of the people lost eight pounds just in the first week. But that was not it. All the clients were feeling more energetic and simply better.
What is also great, is that after you finish this 5-week program, you can actually call yourself a ‘smoothie expert’. You will already have enough recipes in your head to be making one smoothie each day and feeling healthy because of that.
Think about how amazing it is to forget about losing weight issues?
Overview of Smoothies
Do you feel like a smoothie will refresh your day? Well, you can make smoothies by blending ingredients like fruits, vegetables, nuts, yoghurt, seeds, juices, and more to make a thick creamy beverage. But you don’t have to mix all the ingredients, since just one or two products will still make your choice smoothie as you like.
Basically, you only need a liquid and a base eatable to blend and make your smoothie. Still, if you can’t make your smoothie at home, you may purchase some from qualified nutritionists and grocery stores.
Before you start saying you don’t have the ingredients, look around your area, and the contents are there for you in your garden or local groceries. You only need a blender and you are good to go. I believe you can get ingredients like bananas, apples, mangoes, pineapples, kales, spinach, peach, nuts, and carrots.
Or, beetroot, cucumbers, avocadoes, courgettes, squash, tomatoes, cabbages, and chia seeds. Plus, herbs and nutritional supplements like bee pollen, protein powder, vitamin supplements, minerals, garlic, and cinnamon, among many. To crown it all, you must use a liquid like water, vegetable juice, brew coffee, iced tea, yoghurt, milk, etc.
However, you may not want some of the bitter ingredients. So, you may add sweeteners like raw sugar, stevia, ice cream, honey, fruit juice concentrates, ice cream, etc. Or use some taste differentiators like vanilla extract, strawberry, soya powder, nondairy yoghurt, and oats.
Unfortunately, using sweeteners may make your smoothie unhealthy and lead to chronic diseases like diabetes and high blood pressure. So, avoid too much of the sweeteners if you are on a health journey.
What is the incredible bonus you will get if you decide to buy The Smoothie Diet?
You will be getting Drew himself! I know, I know, it may sound strange. But it is one of the most important parts of any health course. Support. Even if it means support from a man that you have never seen in real life.
So, you will be getting a chance to privately connect with Drew and to talk with him about your issues. Maybe you have some question? Or you just need motivation? The health coach promises to be available 24/7.
But let’s review some results from real people.
Amanda says: “I’ve never seen the weight come off like this I really LOVE this ‘diet’! It’s more like a life overhaul! I have more energy than I’ve had in years and my skin is actually glowing! I’m seriously amazed at how easy this is to do!”
Jane: “I don’t hold in my belly anymore and my love handles are completely gone! I feel like a teenager again and couldn’t be happier with this whole program. I definitely recommend this to anyone looking to get healthy and lose a little or a lot.”
If you are a man, don’t worry. It is 100% suitable for you too. And here is what Wayne has to say about it: “I was able to lose 18 lbs. and my cholesterol has dropped 60 points. I can’t remember a recorded level that low. I also have less joint pain and my wife even noticed my energy levels are up…and I’m thinking so clearly now!”
These reviews are truly amazing. And you can be the next person to write something like this!
There is one disclaimer we have to make…
Certainly, we are all different people, with different metabolisms and so on. All the results may vary. What you achieve can be even better than Jane’s results, for example. But it can also be worse.
There is just one important thing we should all remember. In order to get results, we have to take action.
If you simply buy the products, make the smoothies and then lay on the couch all day eating cupcakes, sure, the diet may not work for you.
You have to be highly motivated, completely follow the schedule, but don’t think about it as of a magic pill. You have to work for it as well.
Let’s not forget about the bonuses you will be getting alongside The Smoothie Diet.
The Healthy Eating Guide
Of course, aside from the delicious smoothies, your daily menu needs other healthy products. This is the basis of the guide. Drew shares a weekly plan of solid products that can be incorporated into your daily life before, during and after the smoothies.
Fast Exercise Guide
Now, you don’t have to do these exercises to make The Smoothie Diet work. But you will achieve greater and faster results with these workouts. The guide includes 5-, 10-, 15- and 20-minute fun workouts that you will love.
Diabetes-Friendly + Gluten-Free Recipes
These are the alternative recipes for those who have diabetes or simply want to avoid gluten. We have got you covered.
Smoothies for Kids
Drew shares healthy tips that you can incorporate into your child’s life starting from now. There is also a list of delicious smoothies you can make for your kid. The chances are high that they will be begging you for more on a daily basis!
Not quite sure about this whole thing?
The reviews on The Smoothie Diet are great, but you don’t need to blindly trust someone else’s words. You have the opportunity to order a 2-week tryout program and then upgrade to the 5-week one. If you love it, of course.
Even in that case, you will have a 100% money back guarantee for 60 whole days.
Devon has always struggled with being overweight and trying all kinds of weird diets and insane workout routines to fix it. Now, Devon has finally lost a load of pounds, and feels much better and happier, and wants to share that with you.