A quote by Pierre Teilhard de Chardin says, “Growing old is like being increasingly penalized for a crime you haven’t committed.” Can you relate to that quote?
You have no control over your age and the number of candles on your cake. Your genes have a huge say in how you age. Today we shall review a program that seeks to exert some control over how you age.
The Never Grow Old Fitness Program
The Never Grow Old Fitness is a simple step-by-step how-to health, strength and fitness manual. It is built on reviews that have found that shorter focused workouts are the most effective against the aging process.
Its’ goal is to turn back the hands of time and make you look great and feel great well into your sixty’s and seventy’s by using functional exercise techniques.
Let’s meet the program’s creators before we delve into the program’s details.
The Program’s Creators
Two individuals passionate about health and fitness for the older generation created The Never Grow Old Fitness Program. They are Dr. Dan Ritchie and Dr. Cody Sipe.
Dr. Dan Ritchie
Dan has a fitness background. He has a Ph.D. in Health and Kinesiology from Purdue University. He also has a minor in Gerontology from the same institution. Gerontology is the scientific study of old age, the process of aging, and the particular problems of old people. Dan;s educational background makes him expertly suited to create a program of this kind.
Dan’s extensive background has seen him become a training and management service provider for university and hospital-based fitness programs. He has also extended these services to for-profit, not-for-profit and educational facilities.
His main area of focus and expertise lies in personal training for special populations. This includes athletes and those who visually impaired. Those who are recovering from a stroke. And those who are experiencing Parkinson’s, Multiple Sclerosis, Cerebral Palsy, Fibromyalgia, and Alzheimer’s.
In 2014, Dan was named Personal Trainer of the Year by Personal Fitness Professional(PFP) magazine.
Dr. Cody Sipe
Cody is a certified Clinical Exercise Physiologist. He is also a Registered Clinical Exercise Physiologist. Both credentials were attained from the American College of Sports Medicine and the FallProof Balance and Mobility Enhancement Specialist certification.
Cody is also a professor, an author, and a functional aging exercise expert. His passion is creating exercise routines for mature adults that are informed by current scientific reviews. His passion has led to him being a much sought-after health and fitness speaker.
Dan and Cody have created a unique training facility located in Indiana. Its target audience is baby boomers. You are definitely in for a treat if you can make it to Indiana. For those of you who cannot, this program is the next best thing.
The program is divided into multiple follow-along exercise videos. The videos are grouped into four different levels based on where you lie on the health and fitness spectrum. The four levels are outlined below.
Follow-Along Exercise Videos
Level 1 – Beginners
This level is for those who have never worked out a day in their life. Also, this is a great level for anyone who has taken an extended hiatus from the workout scene.
A common mistake many people make when they start working out is going to hard too soon. This leads to injury and opting out of working out altogether. The goal of this level is not for you to break a sweat. Instead, the creators want to gently ease you into a new lifestyle.
Level 2 – Advanced Beginners
Once a solid fitness foundation has been laid, it time to turn up the intensity. In level two you will be exposed to exercise routines that are more complex.
The goal of this level is to challenge you while maintaining a moderate workout pace. In addition, the routines will focus on your balance and center of gravity.
Level 3 – Intermediate
The exercise routines in level three focus on functional ability. When you begin, you will see why it was important to build up to this moment. You will use muscles that you had no idea existed. However, once they are activated, you will see how important they are. You’ll never want to forget about them ever again.
Level 4 – Advanced
It is strongly recommended that you do not attempt this level prior to completing level three. level four requires endurance and skill. Endurance to keep you going and skill to keep you safe. you will be rewarded with an enviable pep in your step if you stay committed.
Additional Program Videos
In addition to the follow-along exercise videos, you will receive videos on the following:
1. The Science Behind the Never Grow Old Fitness Program Videos
This program was not plucked out of thin air. It’s creators wanted to make sure you understand the science supports the program design. That will be explained in this video. You will also be introduced to the “7 Keys to Functional Training.” These keys are the foundation of the program.
2. How to Get the Most Out of this Program Video
This video covers basic exercise terminology, workout movements, and fitness equipment. The video will also show you how to get the most from your workouts. Not sure which exercise level you should begin with? Not to worry. That will also be addressed in this video.
3. Dynamic Warm-up Video
The warm up section of a workout routine is important as it prepares the body for upcoming exercises. This helps the exerciser prevent injury to themselves. This video will show you the warm up routines to perform before strenuous routines. If you do not have time for a complete workout, you can also use this video to begin your day on an invigorating note.
4. Functional Flexibility Videos
This video is perfect for anyone who is struggling with any moves or has stiff or aching joints. Cody will demonstrate a simple and proven formula that addresses these issues in a short time
This program comes with two different purchase options
The first option is to get the program with a download only option. This is a good option for those who do not wish to accumulate ‘stuff.’
The second option is to get the program with a DVD option. This is a good option for those will limited device storage capability.
It should go without saying, but just in case, it should be noted that the two options are priced differently.
Money Back Guarantee
One size fits all can describe most health and fitness programs. This is also one of the reasons why they fail to work. That does not apply in this case.
Dan and Cody are confident about the success of the program. The testimonials confirm you will be in great company.
What’s the beauty of this program? The design for a specific niche! In addition, within that niche, they have created various levels of training based on competence. That being said though, you may buy this program and not achieve the results you desire.
Not to worry. The program comes with a sixty-day no questions asked money back guarantee.
There are many benefits of functional training. A few of them are:
- It improves the overall function of your body with special emphasis on day-to-day tasks.
- Exercise focus is on core strength, balance coordination, and stability. This reduces your chance of injury and falling.
- Age related ailments such as arthritis pain, back aches, neck pain and knee problems are fewer.
- It boosts your endurance and metabolism so you do not suffer from age related weight gain.
- It maintains your flexibility and motor skills.
What does aging look like to you? Does it include poor health and stiff muscles and joints? If you have been active in your younger life, do you want to give that up just because of age?
I enjoy being independent. Maintaining an active lifestyle is important to me. Because I have invested in programs like this, my grandchildren and young nephews and nieces know that they can always count on me to do fun activities with them. Running up a hill does not make me worried I might break something.
As I have invested in programs like this, my grandchildren and young nephews and nieces know that they can always count on me to do fun activities with them. Running up a hill does not make me worried I might break something.
This is the life that Dan and Cody want for you too. They want you to feel twenty years younger by only working out twenty minutes a day, three times a week.
Secretly you’ve been looking for the fountain of youth. This program is not confirmed to be that but it comes close.
In addition to the sixty-day money back guarantee reducing your risk, this program is too good an opportunity to pass up. We recommend adding it to your library and look forward to you aging with youth, grace and enviable function.
Make age look good on you.