Hi, thank you for reading my review of The Flat Belly Code. This amazing program helped me lose weight in a great way, so much so that I have no sagging skin or stretch marks. The process is so natural and in favor of the body, I felt almost nothing, but was amazed by the results!
The Flat Belly Code gave me the tools I needed to eat in a more strategic way without compromising my carbs. Also, their exercises were so easy, I came to think I maybe was doing them wrong. However, as it turned out, I was doing amazing.
If I could give you any advice, it would be: Trust the program and follow it well. Of course, if you skip something, or don’t follow the advice, you won’t see the results expected.
This could be the best decision of your life, make a commitment!
Long term benefits
- I know now how to eat everything without damaging my body
- My children are healthier as well
- The physical condition has improved a lot
- Vitality is higher
- I feel happier and more clear-headed
Yes, of course, the weight thing is important. But, it all comes together, and I got it through following The Flat Belly Code.
The journey we all take
I am 100% sure that, if you are reading this, it’s because you have tried everything else to no success. You know all the:
That is offered for obesity. The friend of a friend or your neighbor recommended X or Y doctor that tried to sell addictive drugs.
OK, that last one was a little extreme, but it does happen to many people around the world.
We get into so much trouble just to lose weight, to a point of putting our lives at risk.
Finding The Flat Belly Code
Long story short, an old high-school classmate had had an incredible transformation, I asked, and she recommended The Flat Belly Code. Without any hesitation.
I was intrigued by this direct answer and, so, I went online to do more research about it. I surfed through all the reviews and ads and decided to give it a shot.
It was amazing to get the guides immediately after you buy them, straight to my inbox. It was just a matter of downloading and spreading throughout my devices.
While reading, I found:
- How me eating certain things very often was damaging my body
- About spreading how often I ate them to fix the problem
- All about how to activate my metabolism with the “H” factor
- That exercising doesn’t have to be hell
The food you eat
Yes, you will have to modify your diet, but don’t run, it’s not what you think. With the great method of The Flat Belly Code, I learned how to shift meals, so that my body would accept them.
Also, I learned about specific foods that bring so many more nutrients to your life than eating a lot of other foods.
As I incorporated this into my life, I started to notice how my weight, first, distributed throughout my body. Instead of it being concentrated in my belly, now it went to other parts. Then, as I was losing weight and my belly was flattening, I also became less bloated.
With this, I could start to see now, from week 2, how my body is really supposed to look. I had a huge belly and skinny arms and legs. Now, my arms and legs were normal, and my belly flattened.
Activating the right parts
Our bodies use different hormones or chemicals to create diverse things in our systems. Hormones control everything in our bodies, so you want to create good hormones. Yes, there are good and bad. If you are stressed, your body produces stress hormones, and you can get sick.
Anyway, with certain simple exercises, you can activate the right hormones in your body. This will give you lasting effects of:
- Good metabolism
- Balanced appetite
- Clear head
- Good mood
- Great sleep
All it takes is some simple exercises for less than ten minutes.
How do they work?
Just think about it. Say, you had a car accident, or were robbed: How do you feel for days? Even for months after this?
Well, you can have the POSITIVE and happy results with this amazing guide. The exercises activate certain parts of your body, that will tell your brain to release good hormones. On top of all the benefits I mentioned before, of course, the main one will be: Losing weight.
Think about it, swimmers exercise different than gymnasts, because exercise can work differently depending on each objective. Also, depending on which skills you want to develop. Well, these exercises are cut out so that only certain muscles and parts of the body activate, and we get better results.
The “H” factor
When all the right things are happening in your body, then it gets used to that flow. Your body will then work in this rhythm and form automatically, and that is the “H” factor.
As soon as I activated this in my body, I knew it would only get better. Soon, after 3 months, when I had to buy new jeans, I could only smile and continue.
Now, everything in the guide is second nature, my body even asks for it.
As soon as I started following the guide, I noticed an improvement. Through the weeks, it would be more noticeable, but it wasn’t only in my appearance.
- Weight loss and distribution
- I would wake up in a better mood
- My body demanded the exercises
- Eating habits readjusted naturally
- I didn’t feel as If I was sacrificing anything
All of these, together with small victories, kept me going on and improving. It is easy to lose motivation when you don’t see or feel any sort of improvement. Thankfully, I didn’t have that here.
Life after the guide
Well, after some months following the system, everything became second nature. I knew I had to wake up at a certain time to exercise, I knew what I was going to eat, etc.
Also, I was cooking more and saving more money. The best part was that the cooking took no time. The food required by the guide is so easy and delicious, it was no problem.
Little by little I became used to it, and after the third month, it had been a while since I last used the guide. I would only go back to read it if I needed to clarify some details.
Because the adjustment was so natural, and everything is so well explained. I knew exactly what was going to happen, what to expect, and how to keep on track.
Focusing on other things
Another great benefit is that, now that I have under control:
- My weight
- Food and meals
- Food budget
I can walk more confidently, be more outspoken and spontaneous. Now, I am not shy of people noticing me, they notice me and I can engage well. This has been amazing to land new contracts and clients.
Also, with all the time I save on cooking and preparing meals, I can take longer naps, or watch a soapie. I was spending hundreds of hours in the kitchen, no more. Which, by the way, adds to another befit: I am saving tons of money.
Your health, your finances
Think about it, how much money would you save by:
- Not having to visit your doctor as often
- Discarding pills and chronic disease treatment
- Getting a raise or new clients
- Looking better for health and life insurance
Among many other things. Being obese was not an option for me anymore, it was that or my life, and I chose to live. This amazing program has done me so much good, I needed to recommend it.
Is this for you?
Basically, yes! I know, it might sound silly, but let me rephrase something I had said before many times. With this guide, it’s not so much about losing weight, but rather, taking your body to its normal state.
This means that everyone has a normal state in their body, and this is an amazing way to get there. So, by eating well and exercising with this guide, you will take your body to a healthier space.
So, if you are too skinny, you might gain weight. If you are already at a good weight, you will find a way to keep it, and if you are overweight, you will lose weight. When you get to your target weight, you will stay there, won’t go lower.
This is why I say everyone can benefit from it.
Getting in shape is difficult and, for some, can even be humiliating. However, I am looking and feeling like never before, thanks to this method and its amazing exercises.
Now, I get to eat whatever I want, and still look great and feel amazing. My lifestyle keeps on improving and I am healthier than ever before. I can only wish the same for you and thank you for reading my review. Good luck!