Good day to all! As usual, I have an interesting review for you. Just as always, it is a product that I use myself. As a quick reminder, all the products on this site are tested before any reviews are made.
I am a huge fan of online guides. I have numerous at home. I only keep those who work for me. I return the others as I hate losing time reading stuff that doesn’t work.
When I decided to lose some weight I knew I had to find a program that would motivate me to read it and follow its guidelines. One of my friends who happens to be a doctor recommended me this guide. So, I told myself to give it a try and see if it works.
The results were amazing and what is even more interesting is that I don’t feel weak at all. I feel just as I look: fit. It’s true that I made some changes and that the merit is mine as well, but having a good guide matters a lot. Here is my review for you.
Does the program work?
If you follow the instructions, definitely. This guide has so much to offer as long as you commit to its guidelines. So, make a plan and stick to it, no matter what. This program will change your life and looks for good, in a good way.
What you have to do is purchase it, read it and follow the instructions. And do not cheat! At least o not overreact with cheating, there is a day dedicated to eating all you want. Try to stick to it and yes, the program will definitely work.
Moreover, there are numerous testimonials that state the successful process for many other people, males, and females from all around the world.
Is the program fit for anyone?
Dr. Charles Livingston creates a plan for anyone who plans on losing a few kilos. So, no matter if you are a male or a female, if you want to lose a bit of weight or a lot, this program can help you. It has some diets for those who want to accelerate the weight loss and for those who only need to get rid of a few kilos without effort.
What does the program contain?
This program is made up of three main parts that focus on what type of weight loss you wish to apply for your own organism. Here are the three plans:
- Steady Weight Loss Plan: Lose one up to two pounds a week
- Quick Weight Loss Plan: Lose 3 to 4 pounds a week
- Turbo Weight Loss Plan: Lose 5 to 6 pounds a week
So, if you are not in a hurry, a steady plan might work for you. You will lose weight without a lot of effort. But if you must attend an event in a short while, you can go turbo and lose incredible weight in only a week.
You can eat anything and still lose weight
I know, you must think that this is nothing but a figure of speech. That is what I used to think myself before trying this program. Still, is as real as today. Some mentions, though. Do not imagine that you can eat anything, as much as you like and at any hours and lose weight. That is impossible, as you can imagine.
Still, the author defines a cheat day per week that you can choose. During that day you can eat fries, burgers, ice cream and so on without worrying about your diet.
What I find interesting is that while following this diet I am not so into junk food anymore. My body does not crave for these foods anymore. Of course that I still cheat from time to time, but it is not an effort eating clean.
Just like your muscles, your mind and body can train to become better and healthier. You won’t need sugar that much and you won’t crave for fat just like you used to.
Completely change your lifestyle into a healthy one
This program is not only about losing weight. It is guided toward changing your life radically. You will know what healthy means and you will definitely enjoy it. After realizing how many mistakes I usually do, I started cutting from my list some bad habits and I am much more satisfied with myself.
The guidelines are simple and clear
The author manages to explain very clearly the guidelines. You don’t have to be a professional nutritionist to understand what you have to do. The language is simple and comprehensible and the steps to follow are very easy as well. Although the process seems simple, there are people who simply give up. It is why I remind you to stick to your plan no matter what, you will not regret.
The program asks for your commitment
You should not expect overnight miracles. In order to make this program work, you need to prepare your body. You must follow some guidelines and be committed to changes within your lifestyle. It is only then when you will see changes happening.
What you eat determines your weight loss
I know that you hear this very often, but I insist upon this matter. What and how much you eat is fundamental for your weight loss. Plus, if you combine a proper diet with some workout, you are almost there.
Exercise to gain muscles
In this guide, you can find so many interesting tips on how to work out and gain muscles. So, if you look for a program that will help you replace your fat with some muscles, this is it. Building muscles will also help you burn fat easier. It accelerates your organism and thus the fat will melt down and muscles will take its place.
The phases of this program
The guide brings about a detailed schema that is composed of 3 main phases. No matter how hard it might seem, do not give up any of those phases. There is nothing wrong with them and you are not in danger, so don’t worry. OK, so here are the main steps of this program:
Cleansing your organism
This part includes drinking a lot of lemonade and plant teas. You can get from 3 to 10 days of detox, it is up to you how much you can handle. So, you don’t have to necessarily drink lemonade and herb teas for 10 days, if you are not that into it, you can stop at 3 days.
In this period you might experience some dizziness, headaches, and mood swings. Everything is normal. Changes occur and this is the response of your body. Your organism does not know how to react to such factors, so it signals you that something different is happening to it.
But this detox period is incredibly healthy. Leaving aside the weight loss, you get rid of all the toxins in your organism. You make room for a new lifestyle. Much healthier and organized.
Eating raw food
The second phase includes eating raw food only. This foodstuff will become part of your daily routine. You will start adding meat gradually into the diet and thus make it a proper diet that you can enjoy on a daily basis.
The author recommends some supplements
Dr. Charles Livingston recommends fish oil supplements and some multi vitamins to help the body function normally even after starting the diet. In order to avoid feeling weak, you could take these supplements that are completely harmless. Those are not losing weight pills, but some medicine that works hand in hand with your diet and workout.
Basically, it brings you the necessary quantity of vitamins that you need daily. At first, the diet seems more strict to your body that is used to a certain way of life. It is why these supplements will replace what some groceries bring you.
My final thoughts
The Fat Loss Factor Book is a good choice for all those who need a long term solution to their weight issues. Not only you will lose weight, you will also gain some muscles. Plus, the guide helps you keep yourself motivated to change your lifestyle.
What I appreciate about this book is the fact that the author is confident about it as well. For that, he gives you 60 days to decide if the book is helpful or not. If you think that it does not meet your expectations, you can claim your money back within 60 days from purchase.
Moreover, if you find it reliable, just like I do, pass it on to someone else in need. You can also add your personal review of it. Let people know what is good and what can be improved.
I find this book very interesting and practical. So, for me, it was more than successful. I look and feel completely different. I am healthier and happier indeed. I hope the same for you too. Good luck!