What if you knew a simple technique that could bring your high blood pressure back to normal?
How would you feel if life could get back to normal, and your health improved drastically?
With these questions, you must be wondering if there really is a cure for Hypertension.
Yes, of course, there is.
You are lucky to be reading this review, as I am going to introduce to you a product that will literally change your life.
Here, I will be reviewing a product called The Blood Pressure Exercise program by Christian Goodman.
This miracle program will help you become free from the clutch of the dreadful condition called Hypertension.
By the end of this review, you will have sufficient information on this product.
This information will equip you with the right knowledge on whether you should try this program or not.
What is High Blood Pressure?
Blood pressure is the force that pushes blood along as it moves along the walls of blood vessels. Millimeters of Mercury (mmHg) measures blood pressure. Blood pressure is a two-number reading. The systolic blood pressure appears on the top. The bottom indicates the Diastolic blood pressure.
There are five categories of blood pressure. The first two categories are normal and elevated. Hypertension stage one and 2 and hypertensive crisis are the other stages. At the normal range, the blood pressure reading should be less than 120/80 mm Hg. If your systolic reads between 120 to 129 and a diastolic of less than 80, your body pressure is said to be elevated. At hypertension stage 1, the blood pressure ranges from 130-139 systolic or 80-89 mm Hg diastolic. At hypertension stage 2, the blood pressure ranges higher than 140/90 mm Hg.
A person is said to have high blood pressure when his blood pressure readings are continuously or consistently above 140 over 90, over a number of weeks.
The higher the pressure, the more is the strain that is put on your heart and blood vessels.
This extra strain over the heart and blood vessels could lead to a condition called a stroke over the passage of time.
It can also lead to a heart attack or conditions such as Dementia.
High Blood pressure is mostly related to heart and kidney diseases too.
What causes High Blood Pressure?
There can be many causes of high blood pressure.
According to researchers, the main precursor to a person having high blood pressure is his lifestyle.
The lifestyle of a person can be a causative factor in determining if he will have high blood pressure or not.
Other factors which may put a person at risk for high blood pressure are:
- If you eat a lot of salt or salty food
- A sedentary lifestyle, without much physical activity
- If your weight is over and above the normal limit
- A person is an alcoholic
- If you do not have the right share of vitamins and minerals needed for proper body functioning
Your age can also be a trigger in causing high blood pressure.
When a person ages, the blood pressure can drastically increase.
Your genetic predisposition or genetic makeup can also decide if you will have high blood pressure or not.
For example, if your family members have had high blood pressure in the past, it is more likely for you to develop a risk of having high BP.
It has been observed that a person’s ethnic origin or nationality plays another major role in risk inclusion.
According to statistics, South Asian and African Caribbean sects have been seen to more likely associate themselves with this condition.
What are the symptoms of High Blood Pressure or Hypertension?
Though most of the time, high blood pressure or Hypertension does not come with any sign or symptom, the following symptoms cannot be ignored.
The most common way to find out if you have high blood pressure or not is to get a reading done.
Headaches can be a common symptom of high blood pressure.
Other rare high blood pressure symptoms include dull to severe headaches, dizzy spells, and frequent nosebleeds.
When such symptoms arise, it is only because the blood pressure has spiked suddenly.
In such cases, it is very important to consider this as a medical emergency and is said to be a hypertensive crisis.
Such kinds of emergency hypertensive crisis can lead to complications such as brain swelling or bleeding, heart artery tear, seizures and stroke, and fluid in the lungs.
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What this program offers?
The author Christian Goodman offers a number of tricks that help flip your psychological triggers.
These include triggers from the fear of hypertension effects to anger at the functioning of the pharmaceutical industry!
The author explains how with some exercises he so elaborately explains in the program, a patient with high blood pressure is able to lower his blood pressure.
This program also consists of a hypnotic 50-minute video lecture on high blood pressure or hypertension.
The program is available in both audio and transcript format and will greatly benefit the users.
So, what are the three exercises suggested by the author in this program?
They are the Walking in Rhythm Exercise, the Emotional Release exercise, and the traditional relaxation exercise.
I will explain these three exercises in some detail.
Walking In Rhythm Exercise
The first exercise is an activity for 10 minutes that can be performed either indoors or outdoors.
It involves swinging your arms in synchronicity and in rhythm.
Doctors recommend that any mild physical activity can be very beneficial for hypertension.
Emotional Release Exercise
This is the second exercise that is to be practiced as a part of the program.
The program has this included to release emotional negativity, stress and other precursors to hypertension.
The aim of this exercise is to bring in a feeling of calmness and to release any emotional or stress build up you have been carrying for you.
This exercise is about 20 minutes long and focuses on deep relaxation and breathing.
The exercise routine focuses on the fact that the blood pressure of individual decreases when he is completely relaxed.
When the body and the mind are totally relaxed, the body experiences maximum healing benefits.
Dangers and risks associated with Hypertension
High Blood pressure is quite dangerous and can cause quite a few complications down the line.
Over time, it is known to cause heart disease, and complications like stroke, heart failure or heart attack.
It may also cause conditions like Erectile Dysfunction and fluid build-up in the lungs of the patient.
In severe cases, it can also lead to memory loss and other nervous problems.
When to visit a doctor
If you exhibit any of the symptoms detailed above, we recommend that you see a doctor. It is possible that you are experiencing a hypertensive condition. This can lead to a stroke or a heart attack. These are permanent health conditions that can be avoided.
One should not wait for the physical and obvious signs. It is not always that high blood pressure presents itself with headaches and nosebleeds. However, if you have these symptoms and your pressure is high, call a medical expert immediately.
As stated earlier, high blood pressure doesn’t always have symptoms. Adults should be regularly checked. The American Health Association suggests annual checks for adults. Among other health checks, your blood pressure should be taken into account.
Additional information about the product
Here, I shall cover some additional information about the product.
This product mainly believes that if you are coming from a place of high stress and tension, then these relaxation exercises are bound to help you.
Apart from these relaxation exercises, there are a few things that you should remember in addition to the basics discussed.
This program comes with a no questions asked, full money back guarantee.
This means that if you are not completely satisfied with the product or if this product fails to bring down your blood pressure levels to normal, then you will get your money back.
If you need to check out the product, please visit the product site, and you will get more information.
The product site consists of an introductory video of the author Christian Goodman.
This video is a 50-minute introduction to the various aspects of hypertension you must consider as well as a lot of precious information on the Blood Pressure Exercise Program.
Apart from the money back guarantee, the program offers good support for its customers.
The users are provided with the contact information of the author so that you can willingly get help from the author himself.
The customer reviews about the program are nothing short of amazing.
Every review among these reviews was an eye-opener and discussed how much these exercises helped these users.
High Blood Pressure is said to be a life-long bane and is expected to be treated for the rest of one’s life.
If your high blood pressure is related to stress or anxiety, then I would strongly suggest you try out the program I am reviewing.
When you buy this program, you will come across some very helpful tips and tricks to counter stress, strain, and anxiety in one’s daily life.
Lifestyle changes are the most effective means to combat this problem and have always helped patients.
Though the chance of high blood pressure returning to normal is scarce, there is no harm in trying this program out.
This program is designed to combat the stress and tension out of a person’s life so that the pressure reduces.
Such treatment will surely reduce the chance of complications like heart attack, failure, and stroke, along with other heart-related issues.
One will be able to lead a normal life if he cares well and provides proper attention to his health and well-being.