Once upon a time, a guy called Mike Whitfield weighed in at three hundred and seven pounds. Fast forward twelve years and Mike has twice been named personal trainer of the year. He has also won the hugely coveted Fitness Entrepreneur of the year title.
Mike is a personal trainer. When he is not working out or instructing clients, he’s writing. He is a published author. You may have heard of his book. Rise and Hustle: Transform Your Life Physically, Personally, and Spiritually in Just 90 Seconds a Day
Mike used a secret weight loss loophole combined with existing knowledge to lose one hundred and fifteen pounds. Today’s review is for the program he put together with the information he found. The name of the program is The Achievable Body.
The Achievable Body
The Achievable Body program is a step-by-step weight loss and weight management program. Its focus is to work with the body instead of against it to achieve weight loss.
What Makes this Program Different from the Rest
Conventional weight loss advice tells you to:
- Eat more healthy vegetables.
- Carbohydrates are evil and should be avoided.
- High-intensity exercise routines work best.
- Diet twenty-four seven three sixty-five days of the year.
In a nutshell, they stress the ‘’no pain no gain’ approach. The program Mike designed offers no such advice.
Mike changed his approach to weight loss after failing himself and his clients on more than one occasion. They were exercising hard and eating more vegetables. Following what seemed like the best advice to the letter. However, the weight was not budging. Especially with his clients who were over thirty-five years of age. It was clear that something was not working.
The Achievable Body program is built on what Mike calls four transformational pillars. The transformational pillars are the result of numerous scientific research. Those pillars are:
- Hormone manipulation
- Effective Dieting
- Boosting metabolism
- Activating metabolically active “hot zones
The body has many different hormones. Hormones are created in endocrine glands. There are major and minor endocrine glands. Some of the major endocrine glands are the pituitary, thyroid, and adrenal glands.
Hormones are the bodies messaging system. The messages they carry vary from basic to highly complex. We cannot live without hormones. The messages they carry tell the cells in our body what to do.
Hormonal manipulation involves influencing the function of specific hormones for enhanced performance. The hormones this program focus on are responsible for metabolism in the body.
While battling with his weight, Mike came across a study by Cornell University study. The study revealed the following. Chronic dieting and excessive exercising do a body a lot more harm than good.
Traditional diets and exercise routines require strict commitment. The stress of staying away from temptation leads to decision fatigue. This leads to stress fat. For most people, stress fat is found in the belly, the hips and the thighs. Stress fat is the toughest to lose. Because it is so difficult to lose, people make one of two choices. They either give up on losing it or chose high-risk surgery e.g. gastric bypass to deal with it.
Metabolism is a key part of weight loss. The higher it is the more calories get burned. Metabolism damage results in cravings and increased hunger. The result of which is weight gain. The success of this program lies in boosting the rate at which you burn calories.
Mike found that metabolism damage was brought about by decision fatigue. When it comes to healthy living, decision fatigue is the stress that comes from fighting temptation. When the week starts your will power is strong. As the week progresses it begins to decrease. By the time the weekend arrives, it’s at its lowest point.
Activating metabolically active “hot zones
Anyone enjoying a full and healthy life is exercising in form or another. However, one cannot exercise all day. It is also not healthy for you as you will see below.
Reviews of how the body burns calories revealed an interesting find. The body has four zones that when targeted burn calories long after a workout session are complete.
The four transformational pillars have been turned into four instructional manuals. These manuals make up what Mike refers to as the Achievable Body Blueprint.
1. The Achievable Body
This is your how-to guide. It shows you how to become leaner, stronger and resilient. It contains all the tips and techniques Mike and others have used to lose weight and keep it off. This manual also shares all the scientific research that backs up the provided information.
2. Motivation and Rapid Success Formula
You are unique. Your weight loss goals are unique. This manual shows you how to customize the instructions for your individual lifestyle. Customization is the key to any successful health habit you are trying to adopt.
3. Hot Zone Formula
Excessive exercise is harmful in two ways. The first is that it decreases as opposed to increases your energy levels. The second is that it consumes vital nutrients. Exercise cannot be eliminated from a healthy lifestyle program.
To lose weight you need to burn calories. Yes, exercise burns calories. However, that is not the only way. This manual shows you key moves to add to your workout routines. These moves will have you burning calories even after the workout routine is complete.
Knowing what to work out when can be confusing. In addition to the above information, this manual comes with an eight-week workout guide. No more stressing about what exercise routine you should focus on today.This plan does it all for you. You just have to push the play button and begin working out.
4. 4-Day Flat Belly Detox Solution
You are exposed to numerous toxins every day. Detoxing is a great way to remove accumulated toxins from the body. However, it does not need to be done all the time. In fact, it is not healthy to do so.
This guide will show you four-day detox formula that targets the belly. The formula is a combination of a special herb and specific foods. that combination will allow you to do the following.
- Improve your digestion
- Flush out accumulated toxins
- Increase energy levels in only twenty minutes
- Eliminate puffiness and bloating in the stomach
Money Back Guarantee
This program is guaranteed to work. There are multiple positive testimonials and reviews that support this. If you commit to the instruction you will get the results you desire. However, it is not a magic pill. The results you desire must be earned.
The program comes with a sixty money back guarantee. A refund is available with no questions asked. The request needs to be submitted via email. The email address is shared with you once you buy the product.
Who Should Buy This Program
This program is ideally suited for those who are thirty-five years and older. That is the age at which your metabolism begins to slow down. Ironically it is also the age at which you find you have less time and even more to do.
In addition, this program is great for those with limited time on their hands to work out. Finally, this program is a great fit for those who do not want healthy living to take the fun out of actual living.
This program has great benefits. The benefits relate to your health, to your time and to your finances.
The health benefits include:
- Jumpstart a weight loss program
- Maintain healthy weight loss
- Boost metabolism and increase energy levels
- Lower risk of chronic disease e.g. heart disease, high blood pressure, diabetes.
- Reverse aging through toxin elimination
This program cuts down on the time you would spend in the gym. It ensures that your workouts are efficient and effective. You also save time by not having to start over each time you quit a diet. The program is easy and simple to follow. You get all the benefits of working out and eating right without feeling like you are sacrificing the best part of your life.
It would be great to have a personal trainer. However, they don’t come cheap. This program is the next best thing. It is also quite affordable compared to most other programs of its kind.
You will definitely appreciate this program’s approach if you agree that the no pain no gain approach is clearly outdated.
Not only is this a comprehensive program, but you can customize it to suit your personal needs. No more one size fits all remedies. By now I am sure you have realized that one size never fits all.
Mike has replicated the success of his personal results many times over. Not only do his personal clients appreciate his efforts but so do his health industry peers. That is indeed high praise.