Contrary to the popular belief, your weight loss journey does not have to be about extreme workouts. A successful weight loss method recognizes the natural functions of the body. Then it carefully works on leveraging those natural functions for your benefit.
The 4 Week Diet that we review here is such a method that uses the metabolism of your body to help with your weight loss. It works as a stimulant to help burn the fat cells which are difficult to burn through workouts.
Use Your Hormones
Before we go into details about using them, what really is a hormone? To put it simply, a hormone is similar to a chemical messenger in your body. These messengers control most of your bodily functions. Storing and burning the fat in your body is one of the important functions among them. Therefore, unless you work on your hormones, you may never get the weight loss results that you desire.
The reason your hormones work on storing fat in your body is also important. By understanding this, you can realize the best way to counter it. When you consume food that includes fat, there’s a breaking down process in your body. This is how food is turned into energy you can use and maintain your bodily functions. When you eat in excess, the extra energy is stored in your body to be used later.
What hormones affect weight gain and loss?
Let us look into the sneaky hormones that cause your weight gain and also the hormones contributing to weight loss.
- Ghrelin – The fat storing hormone
- Insulin – The hormone that resists the release of stored fat
- Cortisol – The metabolism lowering hormone
- Adiponectin – The fat burning hormone
Once you understand the functions of these hormones, it is easy to learn how they are utilized in the 4 Week Diet by Brian Flatt.
What is The 4 Week Diet?
The creator of The 4 Week Diet, Brian Flatt is a fitness counselor himself. He has researched extensively about the weight loss physiology before creating his complete set of manuals to fast weight loss. In this effective method he created, you will be working on all the hormones mentioned above to increase your metabolism and also the speed of the weight loss.
Are you one of those people who has tried seemingly everything without any good effect? Then you will definitely consider buying the 4 Week Diet after you read through the rest of the review because we are already convinced!
How do the 4 Week Diet works?
According to Brian Flatt, there are 4 crucial steps to losing fat permanently. There are some products in the market which may inform you about one or two of these steps. However, the reason you never get satisfactory results is that all these should be done. Unless you will see some progress but you are likely to gain rebound weight sometime after.
- Lowering Ghrelin (“The Fat Storage Hormone”) levels so you aren’t craving “bad foods”
- Restoring “Insulin Imbalance” so you can reduce glucose levels in the blood
- Reducing “Cortisol Overload” which harms your ability to burn fat at higher levels
- Boosting Adiponectin (“The Fat Burning Hormone”) levels to boost fat burning metabolism!
What do you get?
As mentioned above, the 4 Week Diet plan is a complete set of guidebooks that cover everything you need to know. It does not only give you some generic diet tips and stop there. It helps you get into your new healthy weight loss routine as a beginner. Then it carefully takes you through maintaining a strategic diet plan. Then it speaks to you about increasing your activity levels, without exhausting you with intense workouts. Finally, it motivates you to keep going, not only in your weight loss journey but your life in general.
The Launch Book
This book is the opening book of the 4 Week Diet plan set of books. This gives you a basic but thorough understanding of your metabolism. Let us quickly mention what is included in this handy guidebook that will lead to a transformation in your life.
- Losing weight quickly and easily will be just a matter of following the simple steps. It’s as easy as 1-2-3.
- Understand how fat is stored and released so you can more easily prevent future fat storage problems.
- How to eat in a way that forces your 4 fat hormones to work together from a list of tasty foods you’ll love to eat so you never feel hungry or deprived.
- You will see visible fat loss results in just 7 days and you can continue to follow the system to lose all the weight you want!
When Brian promises you that you will see results in 7 days, he means it. There are many counts of feedback from actual users of this product praising how quickly and effectively it worked for them. Average results are 1 to 2 pounds per day and up to 32 pounds in just 28 days by following the system.
The Diet Handbook
As the title of the whole program suggests, this is probably the most important handbook out of the all 4 guidebooks that you get in the program. It is comprehensive, easy to follow and most of all, it does not force you to starve yourself in order to lose weight.
- You’ll get a breakdown of what to eat, how much to eat, and when to eat it to force your 4 fat storing, and fat burning hormones to release and burn more fat all day and night long.
- Best of all, you can buy regular, affordable groceries at the store, not overpriced pre-packaged diet foods.
- Includes a list of foods you must avoid at all costs if you want to become thin. These “so-called” healthy foods can actually be sabotaging your weight-loss efforts.
- You’ll also receive our top picks for the most delicious and healthy fat-burning meals you’ll find to be delicious and affordable which can be purchased in any supermarket!
The Activity Handbook
Brian Flatt does not believe in hour-long workouts that do not get you anywhere. Most of all, he understands that as adults who work and have families, you do not have that much of a time to dedicate to adhere to intense work out regimes. The activities that he teaches you are simple, practical and therefore you are less likely to abandon your efforts halfway.
- These short, 15 minutes, intense full-body exercises pack a fat-burning punch that is far better than long, drawn-out exercises, and can be done anywhere.
- The Activity Handbook was created specifically for people with busy schedules who need a practical workout routine that they can follow at home — or anywhere else in just minutes a week.
- If you love the gym, we’ve got you covered with a gym workout plan that anyone can follow.
- You will receive a complete gym workout plan and you will need up to 15 minutes a day, 3-4 days per week.
- That’s all it takes to nearly double your weight loss and carve out the body of your dreams.
The Motivation Handbook
Let’s face it. Weight loss is never a fun thing to do. Your body does not like change as much as you don’t. Therefore, you will need some constant push to keep yourself going once you start your 4-week intense diet and activity plan. This book will provide it for you.
- Proven focus techniques you will keep yourself motivated to stick to the system throughout The 4 Week Diet and beyond so you easily maintain your weight loss for good.
- Master your mind with scientifically proven techniques for focus and control to ensure your weight loss success
- Stay motivated by the encouragement and support you deserve on your 28-day
- Includes a treasure trove of quick and easy to do tips, tricks, tools, and secrets too.
Weight Loss Hypnosis Audio
Last but not least, this well-made hypnosis audio will help you keep up well on your journey even as you are relaxing or sleeping. It will help you resist cravings and to keep yourself motivated at all times.
- You simply sit in your favorite chair and relax after a long day and listen to this hypnosis audio as it goes to work to halt food cravings.
- The hypnosis audio helps to change the way your mind looks at and reacts to food so you lose weight.
- It helps motivate you to eat nutritious foods, motivates you to exercise, helps improve your self-confidence, all while you relax and simply listen!
- Plus the Hypnosis For Weight Loss Audios can be played on ANY MP3 player anywhere you are!
The Final Verdict
The 4 Week Diet by Brian Flatt is a complete and comprehensive plan that delivers what it promises. When you buy this set of handbooks, you are getting great value for the money that you spend. It is strategic, target oriented and we recommend it to everyone who wants to transform their lives by losing weight and getting fit.