The 21-Day Belly Bloat Solution review
I am moved to write this review because of my positive experience with The 21-Day Belly Bloat Solution.
After going through so much in my life to be healthier, I was so grateful to finally find something that worked for me, and was actually researched.
It was a little scary to learn the things that I learned in the beginning. Finding out how bad bread is, or sugar. The reason why my belly was bloated and how it related to everything in my life without me even noticing.
My problems started when I was 15. I was diagnosed with irritable bowel syndrome, and I was advised to cut whole grains off my diet, this by a medical doctor. That was everything, and taking some pills.
Well, I followed suite, and yes, my irritable vowel syndrome was “in control”, but my belly kept on bloating.
I was always skinny, but a big belly, and it was noticeable for everyone. I would get teased and this haunted me through school.
Dieting and exercise
When I was in university, I decided to visit a nutritionist to get better. She, of course, tossed a lot of greens to the mix, grilled stuff, WHOLE GRAINS, etc. When I saw the grains things, I didn’t say anything because, of course, she knew better than I did, and so I went ahead and followed every advice.
- No late dinner
- Eat more carbs to gain weight
- Eat more greens
- Reduce red meat
- Eat more white meat
Does this sound familiar? I still don’t understand why is it that you have to have diabetes, or something severe, for a nutritionist actually examine your blood and see which things are better for you.
Anyway, the studied for many years, so I decided to listen and follow instructions.
Although I did feel healthier, I still felt bad in my stomach and the bloating was still there.
The 21-Day Belly Bloat Solution
While following this mainstream diet, I still kept searching. There was something about a generic healthy diet that just didn’t work for me.
Through my research, I came upon The 21-Day Belly Bloat Solution, I couldn’t believe how closely I related to the cases, and so I did more research.
The main eye opener for me, was learning about good and bad bacteria in our digestive and how it can affect us.
My nutritionist never told me that I might be going through an episode of too much bad bacteria in my intestines. I’m sure she never thought about it.
I went to the pharmacy and bought capsules that contain good bacteria. By the end of that week, I noticed something interesting:
My stomach stopped hurting.
This is important because: I was so used that my stomach was hurting, I didn’t even know it hurt anymore. My body became used to it.
When I went to replenish the good bacteria in my body, I felt so much relief.
This is what moved me to buy the book.
Cutting bad sugar
It is no news for any adult that has struggled with weight or health through foods, that sugar is the considered the devil of it all.
Our bodies become addicted to it and push us to consume it in big quantities. But refined, or simple, sugar in our blood stream has horrible hormonal effects, and I was not receiving this information.
Also, learning how there are good carbs and bad carbs was mind blowing. For years, nutritionists would advise me to eat pasta, or bread, to gain weight. Well, I was not gaining weight, I was getting bloated, because not all people can digest wheat, for example, and, because those are simple carbs, they act like refined sugar in our bodies, and they are harmful.
Things such as:
- Flavor enhancers
They provided me with spikes in my levels of insulin, that was detrimental for my body, and I was pushed to eat this.
I decided to stick to good carbs. My life quality was greatly improved.
As I was feeling even better, just by following these 2 simple steps, I decided I needed more.
Why does this book matter?
Do you remember how, in the past, doctors endorsed cigarettes? How heroine was highly distributed as an over the counter pain killer?
I am not saying this is the case for current nutritionists, what I am saying is that, sometimes, mainstream ideas need to be questioned. Sometimes, we need to wonder if that idea actually would work for me.
This book is important because it talks to all of us who tend to be forgotten, or even ridiculed, by some doctors.
Some people can eat bread, some can’t. The same with dairy, fish, or legumes. Not everyone reacts the same to food or drinks. And it is very important to acknowledge that. Instead of walking into the office of a health expert, they just see you, and immediately want to stuff you with greens and cut red meat.
Getting to a solution that works well for our body is vital, and so The 21-Day Belly Bloat Solution is a great alternative.
Starting to feel better
As I started cutting off bad carbs and sugars, my body started to feel better, and I noticed I was less prone to anger, would wake up very positive, and remain calm during the day if nothing big, or highly unsettling, happened, of course.
I remember I was clean of bad food for 2 months, my bloating was actually reducing. We were once invited to a school to give some talks, there was nothing around, and the organizers brought pizza as a snack.
I decided to give it a try, and almost immediately after I swallowed the first piece, I started to feel my head heavy and my stomach bloating. It was crazy! So, I had to stop for longer.
My body was slowly healing, feeling better day by day, I has still a little fat in my stomach, but I didn’t look as if I were pregnant, rather just a little fat, that was ok, for now.
Are you getting enough Vitamin D?
I have problems generating Vitamin D, since I was a child. Regardless of how much I would spend time in the sun, my body wouldn’t really absorb Vitamin D. This lead to some issues with my bones.
The 21-Day Belly Bloat Solution focus on production and absorption of Vitamin D because it provides a lot of benefits:
- Good bones
- Helps against depression
- Boosts your immune system
- Helps with your gut flora
Vitamin D is produced by sun exposure, and a proper diet. When I finally changed my diet for the better, and my gut flora improved, my body was absorbing Vitamin D better.
Turns out that, I had no problem with my body growing up, but rather, the chemicals produced by my body because of my bad diet, blocked the normal functions and my absorption of vitamin D was halted.
After I started reading the eBook, and noticed the changes, I couldn’t believe no one had ever suggested this before.
Now, instead of buying supplements, I just get enough sun exposure and my diet helps me get the right amount of vitamin D my body needs.
Taking care from within
For the most part, your belly bloated can be a sign of candida, a fungus that is normal in the body, and it is normally controlled. But in some people, if they eat the wrong foods, the fungus releases toxic waste into your blood stream and you get sequels all over:
- Bad humor
- Joints’ pain
And many others.
If you, like me, can’t handle wheat products very well, then, most likely, you are being affected by this otherwise inoffensive being.
My case of wheat and sugar intolerance is functional. That means, after around 4 months of eating healthy foods and doing enough exercise, I was able to, occasionally, eat wheat products, sporadically. Although I don’t do it anymore because I rather feel well all the time
The 24-hour gut cleanse
Getting into this heathy rhythm will cause some rumble inside your body, especially if you just get to it without much preparation.
This small eBook, that you also get as a PDF, contains steps to follow to prepare your body to enter the debloating process without much discomfort.
With simple food and drinks to have 24 hours prior to starting, you will set the ground for a much effective, smoother, transition, so your digestive system responds better to the change in nutrition.
The body is always looking to follow a known process or diet, so if you change nutrients, or food groups, it will push you to look for those you have cut. Most of the time this ends up as anxiety crises, or you binge eating the desired food group.
But with this cleanse, the anxiety is reduced or controlled, so you can go on with less pressure and higher chances of success.
21 gut friendly recipes
It is all well when the doctor, or the author, tells you all about how great it is to not be bloated, and have a healthy digestive system. However, very few people actually tell you what to do, or how to make this more enjoyable.
The recipes contained in this eBook are amazing. You don’t to be an expert cook, or have advanced equipment in your kitchen. Anyone can do this, and the food is delicious.
Because it is so user friendly, my family decided to get onboard with me in this journey, and we have been eating healthier and better. Seeing results in everyone, although the biggest benefits I have received since I follow the complete program.
With these recipes, it becomes easy to identify which foods are actually better for you, and to make combinations that you will love,
Be free of subscriptions
An extremely valuable thing about The 21-Day Belly Bloat Solution is that, as soon as you buy it, you get everything in your inbox and you can start immediately,
My process was to first read the three books, and once I was done, follow step by step. I tend to be very organized, but if you are not like me, you can easily start right away.
As I went on practicing both the healthy habits from The 21-Day Belly Bloat Solution, and the recipes from the Gut Friendly Recipes book, I started to develop independence from the books.
Little by little I didn’t have the need to go back and check all the time, also allowing me to experiment and try my own things following the advice of the author.
By the end of maybe 3 weeks, it was all second nature to me and I was able to do most things without having to go back and read every time.
This is important because it gives you back control of your life. Instead of withholding information, and release it little by little so you keep paying, like other scam systems do, The 21-Day Belly Bloat Solution contains everything you need to know, both in theory and practice, so you can do it on your own, and keep the success coming.
Benefits can be seen and felt immediately, but the real change came to me after around 8 weeks, where my stomach was getting closer to my body.
The immediate benefits I found were
- More stamina
- Better mood
- More physical strength
- Less stress
- Better sleep
Because my diet was correct, my body was not struggling to process food, it started healing and it had an effect on my mental and emotional state.
I had more clarity of thought, and became more organized. Because I was calmer, even happier, I started to deliver better at work.
My improved stamina allowed me to enjoy more my daily life, take on football, which is something I always wanted to do, and this also helped to stabilize my body.
If you still don’t believe that food has a direct effect on you, just eat a steak and fries, see how active you feel afterwards. But if you eat a smaller steak, with asparagus and broccoli, your energy flows differently.
Of course, red meat is always difficult to digest, my point was that, eating the right things, you can feel better, without having to sacrifice much.
My body started losing weight, not much, I got to a healthier weight. My fat used to be concentrated in my cheeks and stomach, it started distributing around my body. I was amazed to see how my body started to distribute and become more “even”.
Sharing with my family
As mentioned before in the review, it was easy to get my family on board, because the food is actually enjoyable and easy to prepare. Because of this, for example, my mother has also improved on her mood and stamina.
Everyone else is becoming aware on how foods affect their productivity, or even the way they relate to society. So they are taking the right actions to improve that part of their lives.
Because the guide is in PDF, I was able to share with my family, and they loved it, so now it’s a family thing.
Earlier, I mentioned, how “one size fits all” things can be very tricky. Eating more veggies, and less read meat is generic advice that is always good, much like: Don’t drink and drive, or exercise daily.
We all know these things are good for us, but are they really the best for me?
The 21-Day Belly Bloat Solution provides an alternative to mainstream, easy, nutrition, where products that can be bad for you, are still pushed by the specialist because of, maybe, their nutritional or fiber value, but without thinking on how, maybe, your body will react.
I am not saying that this program is better than western nutrition. The book contains a healthy method to approach your nutrition. If this Is for you, you will feel the benefits almost immediately. If you would be better off with traditional nutritionists, then this will only add positive ideas to your normal eating regime.
As you complement both with each other, and because of how super markets and food accessibility is, right now. You can access a healthier lifestyle easier.
In the end of the day, for me, it was more about feeling well, and being able to enjoy life, not so much about looking well, that was a very welcomed by-product, and I have no complains.