Tennis Mind Game
All sports covers four main areas. The physical, tactical, mental and technical part. Tennis is no exception, and it is the mental part that tips the various scales in the match.
Then if this is the case, why is the mental part of tennis so challenging? How comes we see productive and intelligent adults cursing and throwing rackets on the court anyhow. And even if they try to control themselves, we can still see that they are upset emotionally.
They are the main reasons for this behavior.
Playing time and dead time.
Tennis is a combination of both the dead and the game time. The game time can be very demanding to the player as the ball travels so fast. It overwhelms the mental factor as he has to think quickly and decide on the next action.
In a typical match, a player will have close to one thousand decisions. Before gaining experience to a level that these decisions come automatic, a player will make quite some mistakes.
The other main part of a mental tennis game can be when he is not hitting the ball. Typically this can move up to 90% in any match. This is what is called as the dead time. At such a time, the player may be carried by negative thoughts or thinking about the things that continually distract him.
Such a scenario causes the player to lose concentration and become too emotional. This will negatively impact on the quality of his game. At this point, the tennis player requires an active mental advice to help improve on his game.
Little changes with big mistakes.
A minuscule difference on the racket face can produce a high variation margin on the other side of the court. For instance, if you alter the face of the racket by one degree, you may change the landing spot by forty centimeters.
Once you combine this with a little ball in motion, try hitting it while swinging your racket. You will then be able to realize that it is by no miracle that players can play this game. All you need is to ensure you focus a lot on seeing the ball well; otherwise, no mental advice is required here.
Inner and outer events and the critical situations.
There are sorts of events that affect the player’s concentration, arousal, and the overall effort.
The external events are those that are beyond the capability of a human being to handle. They include the wind, sunlight and umpire mistakes.
Inner events are those that are under the control of the player. They may include factors like thinking negatively about a match, thinking about other issues like marriage and work related stress.
All these troublesome demands and events put a lot of pressure on the player affecting his mental stature.
How to become mentally tough
The player is required to know the basic ways and terms of tennis psychology. A player will then be able to use the tools of sports psychology that help him to stay focused and to control his arousal in a way that enables him to deal with the mental state.
The most important thing is that a mentally tough game will improve the mental toughness of the player. The player will, therefore, be able to learn the skills and tips either through experience or other means. These are the mental tips that will enable the learner to have a winning mindset always.
Unless the player realizes the importance of this aspect of a game, he or she will face unending strings of match losses.
Mental preparation will start right from the tennis court with various drills that will help improve his state of mind. The player will, therefore, be required to apply the good sports psychology to win the match.
Once he grasps the tips, he needs to implement them before and during the event. They will ensure that you as a player remains with a positive mindset throughout the game no matter the results. You never know the strength of a positive mindset until you put it to practical use.
Tennis competition is harder on the mind
The tennis mental challenge often begins with the pre-match anxiety. They then continue throughout the match through the various emotional ups and downs, moving from a good to a bad mood and feeling frustrated. It may also involve the feeling associated with anger and being nervous.
If a player gives in to these emotional storms; he plays way below his or her capability.
Where to buy the review
Tennis Mind Game is offered for sale on the company’s website tennis mind game. The program is not spread through the internet, and you cannot, therefore, buy it in new shops. Even though you might get some other web pages that link straight to the original site.
The author’s description
Reading through this page will help you win more games and matches. You will, therefore, be able to enjoy playing tennis game and experience lesser stress on tennis courts.
- You get to learn what goes on through the mind of a successful tennis player. You will also be able to learn the secrets that winners use to improve their game.
- You learn and appreciate that the only way to improve your game is by playing a tactical and a smarter game.
Does the tennis mind game work?
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Always remember that all games, including tennis, happen in between the ears. The psychological dimension of the match intensifies by the fact that it is a game of various tiny margins. The difference in timing will be what will make your opponent win or lose. Therefore, the psychological component of this game is the highest of all. Once this is honed, the rest of the game will just fall into its place.
The golden rules of any tennis play
It is quite normal to get caught up by emotions in the middle of the game. Being captured by emotions in the midst of the game will prevent you from focusing. You will thus forget what your main aim is in the match. And eventually, you will end up losing.
To achieve a win you need to remember this simple rule. Having a stable mental strength is much more than lack of focus. Most unsuccessful players will assume that lack of interest is the reason for their failure, but they are wrong.
Sooner or later you will play with an experienced person than you, and you may end up losing. This, however, does not matter. All that is important is the agility that you recover with from such a loss.
Once you start playing tennis, you will realize that there is more to the game than just fancy techniques. You will learn that the techniques learned will not mean anything different from experienced players.
You might have realized that some of these players make funny movements and yet end up winning the match. Some of these players use a lot of skills that make you view yourself as a tennis pad wan.
These are players who know how to deal with any situation as they arise. They have mastered the game and can swiftly adapt to any play. If they happen to lose, they do not feel dejected; they feel they did their best but the opponent was quite strong.
You need first to apply these steps to be a successful player. Take the first few kicks to understand your enemy. Use this time to unearth their strengths and weaknesses. Learn how to capitalize on their weaknesses to your advantage.
A good and experienced player will be able to note all these nuances within the first five minutes of warm up. A lot of information will then come as the game continues. However, a skilled and experienced player will already have developed mental winning strategies from the initial observations made.
So what is tactic and what is strategy
The strategy is one of the four cardinal points of the game. A broad description describes it as using your natural and learned advantages against the opponent’s weakness so as to gain advantage and win more points.
It is an overall plan on how to play against an opponent on a particular court.
Tennis tactics are the detailed approaches to winning and achieving a general strategy. If the strategy is to play aggressively, the tactics to achieve the same may differ.
Tactical decisions include even the tennis tactics and strategy. They are a building block for a single point. Remember that every time the ball closes the net, a decision has to be made.
How can a tennis player control his thinking?
Negative thinking has a more adverse effect on the player than you can imagine. It will affect the body in two ways; being aware of them which will cause tension or be unaware of the same. Either way, they invoke negative feelings that may cloud the player’s judgment and consequently affect the body abilities.
As a player, therefore, you need to aware of what is affecting your thinking. You can then change these thoughts to a more solution based thinking. The awareness of our thoughts is however still a challenge to most tennis players.
How to effectively control body arousal
The arousal of a player can either be high or low. In both cases, the player is not able to give his best play. Arousal will affect the mind and body abilities. A player may have extra muscle tension and as such his decisions will not be tactically intelligent.
The elements of the game that are under the player’s control.
A player may get furious over some issues that he may not have control over. These may include, the wind, noise from an airplane flying too low or general opponent luck. These factors may drag the performance of such a player downward.
To avoid this from happening, he needs to understand that focusing too much on these events drains his energy that could have been otherwise used. He should, therefore, focus on the things that he can directly control. Such includes the effort and attitude employed.
Most players start their matches well with real focus. However, this drops as the games progress. The main reason behind this could be external pressure, emotional reactions from some happenings and so on. A player, therefore, needs to refocus so as to play his best game quickly.
The player needs to master the art of the game before going to the court. He needs to learn the inner game and its principles: trusting the body, quieting the mind and non-judgmental.
When he goes to play, he should be able to practice the inner game at its peak.
Any player who understands these principles knows how to apply various tools to boost his morale. He understands the best way to actually deal with his mind a trick that most competitors don’t. Constant application of these strategies enables the player to understand his ideal mental state if he happens to lose.