There’s a reason many people are into military men and women…Their personality is a close second.
I’ve always admired their physique. Their profession enables them to keep an athletic physique that is sexy. Above that, they have visible strength. I have especially admired their abs.
The women have a strong core without the usual six pack that is on men. While many other women seek to have that defined six pack look. Sadly I gave a try to the traditional methods of obtaining this figure.
Diet plan after diet plan my body reverted. The worst part of it all is that it doesn’t make sense why it is happening after all that effort.
Then I tried joining the gym. I was ready to be a lean mean machine. After months of paying for an expensive membership to use complicated heavy machines, my progress stopped. I admit I looked better than when I started but I just hit a roadblock.
I progress was stagnant and my depression was creeping back. After a while, I gave up and the inches moved back in.
I know I’m not the only one that’s why this review is so important to me. SpecForce Abs for Men and Women literally became a turning point for me. I’m writing this wearing a sports bra with the heater on in winter, that’s how much I’m loving my abs!
Todd Lamb is a Technical Fitness Expert who used his military knowledge to create the SpecForce Abs program. He takes the scientifically created “coordinated assault’ on core training to ensure that you and I can develop and maintain that sexy mid-section.
From his Spec Ops roots, he pulled the 5 specific abs training factors. These give you the flat belly you want while you actually bulletproof your core. While he was in the Canadian Military, Todd wasn’t focused on the amazing body that these techniques gave him.
So after he had left the military he tried the general methods to maintaining a sculptured body. He, like the rest of us, found that he was only getting fatter and sadder. Thank goodness he remembered the military training methods that gave him heavenly rock-hard abs and he decided to share.
Your core is an important part of your body functions. The core aids in the transfer of power from one part of the body to another. When you build your core you will realize that your abs do more than making your swimsuit look fabulous. This simple piece of knowledge will increase the speed up your results by at least 3 times the normal rate.
Mistakes when getting abs
In order for this to work you need to face some of the mistakes that we’ve been making when it comes to getting abs.
Accelerated aging – Kyphosis happens when poor abs training which causes overactive upper abdominals that pull the upper body forward. The visible sign is the obvious hunch that you develop with time.
What this does is push your breastbone towards your pubic bone and consequently crowding your internal organs. This means your internal organs fail to function to their full capacity because they are stressed. You actually increase your chance of diseases and you age faster from the inside.
Bulging potbelly and back pain – When you shorten and tighten your hip flexors with the wrong kinds of abs training you actually pull your pelvis forward and down. This distortion in the pelvis will lead to back ache.
You eventually look fatter than you actually are. I really hate those. Because you look like you have a pouch when you aren’t even fat. I’m probably focusing on the wrong thing. The damage to your back is obviously a bigger deal.
Serious disc damage – When some exercises force your spine to flex more than it should you increase the intra-discal pressure. This might eventually squeeze important fluid out from between the spine discs.
You develop a disc protrusion or even worse disc hernias. Generally, it takes months to recover from a hernia. These are months you definitely cannot afford to waste recovering from something that is avoidable.
Three abdominal muscles
Training the three abdominal muscles is important. Todd calls this the 3 Fields of Action. In order to create bullet-proof abs, he targets them and aims to make sure you engage all three. This creates a 360 degrees assault on your midsection.
- The Rectus Abdominis which is responsible for flexing the spine. It also stabilizes against lengthening and helps the trunk in cases of extreme movements. The long muscle is recognizable as the desired but elusive 6 pack that all men want.
- The Obliques which wrap your core in a protective sheath. The internal and external obliques act as a corset that cinches you that V-tapered look that drives all the men and women crazy.
- Then there is the Posterior Chain found on the back made up of the lower back, gluteus maximus (butt), hamstrings, and spinal erectors. This binds the core together to achieve the spinal neutral position.
5 Factors for Defined Abs Faster
Abdominal Amouring – Creating an abdominal stiffness that provides a foundation for the rest of your core. Only 10% of people can achieve this without his specially designed exercises.
Asset Stacking – By strategic combine activation of the Rectus, Obliques and Posterior Chain, you will develop strong, functional, flat and beautiful abs. Through his abs training system, you get an easy progression that naturally brings your abs together.
Fixed Angle contraction – Scientists have proven that this trademarked exercise is the best method to activate your core and produce the best results in the shortest amount of time.
TQ Work Ups – Following a pre-designed plan, you will know when to move to the next stage that will upgrade your Tissue Quality in your three abdominal muscles.
Strategic Muscle Selection – He precisely and strategically targets the exercises that are going to give you maximum muscle fibre activation at precisely the right time in your progression. This increases the lower abs muscle activation by 71.3%.
Who is the program for?
While this workout system is for literally everyone of any age, the best part for me what the fact that Todd separated it into men and women. I always thought that we work out slightly different and I’m glad that Todd acknowledged this.
What do you get in the package?
SpecForce Abs includes the following:
- SpecForce Abs for Men or SpecForce Abs for Women
- Quick Start Guide
- Daily Workouts
But just like most e-books available these days you get bonus material such as:
- The Fix & Flatten 7-Day Gut Health Protocol: How to lose weight by first fixing your digestive tract and optimizing its performance.
- The Blue Jeans Perfect-Butt Solution: How to give yourself a perfect butt that looks good in any pair of jeans.
Is it really a game changer?
We’ve been talking about all the technical aspects of this program but when it comes down to it you want to know what results you’ll get.
- It works for anyone at any stage in your life.
- It focuses on safety and making sure you don’t injure yourself.
- Very detailed and structured so you precisely know when to move to the next stage.
- Results visible in just two weeks.
- You work smarter and not harder.
- Improve your posture.
- If you don’t see results you can get your money back.
- All material is online so if you don’t have an internet connection you won’t be able to access it.
- If you don’t hassle and focus you won’t get the results. You have to work at it diligently.
At the end of the day, the results speak for themselves. It would be another thing if Todd was ripped and grating cheese with those amazing abs. Or I wasn’t sitting here failing to get any work done because I keep admiring my abs and wishing it was summer already. But this method has been tried and tested by serious men and women who were tired of wishing and went after what they wanted. So to conclude this review I give it a “Yes”.
If you’re over confusing diets and back-breaking machines, then I suggest you give this a try. If you look in the mirror and don’t like what you see after years of trying the same things don’t you owe it to yourself to try something different?
Todd is a military guy. His methods are so precise and on point. It’s hard not to find his accuracy encouraging and believable. I like that he struggled just we have and realized what was the problem. I mean, he literally showed how damaging our regular methods are.
If you want to bounce back from all the fails, it’s possible and fairly easy. Sure, it’ll take time and effort but everything that’s worth it usually does. Buy yourself a package and see if you don’t transform. If it fails you can always get your money back.