Hockey is a complicated sport, with tons of different things you need to keep track of.
Not just the puck, but also your footwork, hips, posture, grip, and dozens of other things too! Moreover, all of your functions also depend on what position you are assigned to during the game. The goalie, for example, will have quite a different training from the rest of the group.
No matter, if you have been doing hockey professionally or have just picked it up recently. If you have been playing since school age or became passionate about it in your later years ‘ hockey really is a great kind of sport that is still considered to be one of the manliest.
By the way, you have to understand that there are different types of hockey. And not all of them are played on ice, for example. Field hockey doesn’t require the temperature to go below zero. But when it comes to the techniques – those are quite similar in all the kinds of the game. As well as the rules.
Moreover, hockey is one of the most exciting games to watch. The tickets to the main events are sold in hours and the whole world likes to keep an eye on the scores. Not to mention, that hockey is actually a national game for a lot of countries. Canada, basically, can’t live without it. The USA and Russia are great fans as well.
I bet you are sure that hockey is a new game!
But the truth is that something alike has already been present in Egypt 4000 years ago. Four thousand years! Or in the year 1272 BC in Ireland, for example.
So, hockey can actually be considered as an ancient game and there certainly are reasons for that. Try to recall your feeling, when you are on the field or on the ice. It is amazing to know that your distant ancestors might have experienced the same feelings.
But we are here today to help you.
If you want to take your game to the next level, you’ll need to train all that – and do it the correct way. Of course, only the minority of the lucky ones have the opportunity to hire a great coach, so that he could make hockey league’s professionals out of them.
But, to be honest, nowadays with all of the modern technologies, we don’t really need that extraordinary coach. What we do need – is a burning desire to become better and better. And time and effort, of course.
That’s what the guides below will show you how to do – improve your hockey skills the quickest way possible, and do it safely, by the way.
Let’s get started with the first one:
Hockey Training Program
Is it the best hockey training program on the Internet? Many of the users consider it to be. The main reason for that is that the program doesn’t focus only on training your muscles. It starts working from the inside.
What do I mean by that? Well, you certainly do understand that any hockey player spends a lot of energy during the game. He doesn’t only run for great distances, he also does it fast. The focus and stress go without mentioning.
So, in order to be able to show your best performance, you have to start from the inside. It is all about the nutrition. The right kind of products and diet will not only make you feel better but also help you keep your focus and help distribute the energy throughout the whole game.
This training program gives a lot of attention to this particular aspect. But it surely does not forget about the physical training itself.
The program is made by professionals. That’s why it will help you develop all of your muscles. Instead of focusing just on a couple of groups. You will be fit from the upper part to the lower part of your body. From your left to the right side. And you will even know how to train the smallest muscles of your body that are often neglected.
The training program will help you get rid of the tightness that is nearly always present in the hips and calves areas in professional hockey players. And, what is the best part, you will be able to achieve all of that with minimal risks of hurting yourself and getting an injury.