Do you want to increase your strength level and run faster than others? Do you want to win wherever you go? If so then I have the perfect program for you. Run Faster Speed Training Program has a lot of buzz going around it for a very long time. Did you know that it ranked number 1 in speed training program?
So, if you are an athlete, then you should definitely be a little curious right about now. So, do you want to know more about this program? Because today I’ll be giving this review about Run Faster Speed Training Program and you’ll know if this is the program you have been looking for.
What is Run Faster Speed Training Program?
Dr. Larry Van is the creator behind Run Faster Speed Training Program The program was designed to help in aiding to increase your overall speed no matter what your age is. From a rookie athlete to a professional level all can highly benefit from this program. The program has some different kinds of speed training exercises that would help you to increase the speed within a few days!
The program is helping people for over 15 years now with flying colors. The training has some unique training exercises for only muscles to increase your agility tremendously. So, if want to get the top position in any sport where speed matters, you’ll get it when you buy this product.
But how much time do the exercises take? Only 15 minutes or so! And you’ll see promising results in just 14 days of training.
What Makes This Training Different?
SO, why is this program different than other speed training programs out there? Let’s find out.
- You’ll be conditioning your muscles for speed
There are some workouts that will help in conditioning your muscles for increasing your speed and making you the fastest athlete. These workouts are not what you have seen in other pieces of training.
- There isn’t any special equipment needed for this
The exercises listed can be done anywhere with the time limit, and you won’t even have to have special equipment for it.
- Helps to get anyone get faster
All the exercises in the program are safe to practice and would work for anyone. No matter the age or experience. The program is extensively used by professional athletes, high school champions and much more. So if you want to see your name on that list, you better get one right now.
- The turnaround time is pretty quick
After just a couple of days of training, you’ll see a tremendous amount of improvement. Many athletes and players testimonials prove that.
- The exercises take very little time to perform
The exercises would only take about fifteen minutes a day and only four days a week!
- Thousands are using it
There are thousands of athletes all around the world that are using this program and is benefited highly. Many of them have set their new personal record of 100,200,400m and more.
Why does it work?
Isometric Exercises are done using the Resistance Band. The unique ingredient for increasing agility and making your competitors overwhelmed.
Isometric exercises are a different kind of muscle training that involves tensing up muscles against other muscles or some object. The length of the muscle stays the same. The training is super effective in increasing your speed. But you have to maintain the training for some time on for it to work.
The training can be explained by a simple example. For that, you have to lift 20-pounds of weight and perform biceps curl. You have to hold the position halfway between the repetitions for about 10 seconds.
All skeletal muscles consist of 3 main fibers. These fibers are:
1) Slow twitch fibers: they are responsible for the strength and endurance.
2) Intermediate twitch fibers: They Pose qualities of slow and fast fibers both.
3) Fast twitch fibers: They are mainly responsible for the speed of muscular contraction.
The fast twitch muscle fibers are mainly responsible for the extra speed, quickness, and power.
The resistance band or exercise band is one of the most popular aids in exercises. This product has a very unique property known as variable elastic potential. In simple words, the more you will stretch the band the more work you have to do to maintain it.
The resistance level changes as its length increases. So, it gets difficult to maintain the position. Just think of it like doing a bicep curl and holding down a resistant band instead. So, the more you stretch the harder it gets.
When you’re holding a specific position, you will stretch the band and exert a substantial amount of force leading back to your biceps muscle. After some time, your muscles will naturally start to get weak. After that, your biceps muscle will start to have more motor units to help you keep your arm in the fixed position.
Though some people might think that it is quite hard to get results like this. The reason behind this extra ordinary output is the muscle training hasn’t ever been experienced by your muscles before. The exercise is quite different and it helps you to get in shape and tone your muscles down. The muscles conditioned in this manner will eventually have more resistance and will make you faster than before.
What do you get from the program?
Once you get the product you will have access to the contents of Run Faster Speed Training Program:
- Section 1 – Welcome and Training Information
This section illustrates more about Isometric Training, Contractions, Resistance bands and the overall whole process. You have the basic idea of what would happen in the training.
- Section 2 – Training Instructions and Training Tips
There are instructions and tips given in this section that will help you perform the exercises well. The tips will help you get better results faster.
- Section 3 – Training Videos
Even if you don’t understand the manual instructions don’t worry. You’ll have access to video instructions of ten training exercises. So, you’ll just know what to do and how to do it.
- Section 4 – Muscle Charts and Movements
There are muscle charts given along with their specific movements. So, you’ll know how to interact with a specific kind of muscle.
- Section 5 – Progress Chart and Training Schedules
The progress charts and training schedules will help you to keep track about your overall progress. The training schedules will help you keep your exercises on track and will make you agiler.
Oh, there’s more.
- The Member’s Training Area
Once you buy the product you will immediately get access to their member’s area. Where you’ll have access to all the videos and progress chart, muscle diagrams and much more exciting features.
- Optional Downloads
You can download all the instructions, tips, summaries, charts for helping you in the overall process.
Though they would not supply them you can still order from them without any shipping cost. You could also buy them from local stores.
- Breakthrough Confidence: A Most Important Skill You Will Learn As an Athlete
This guide will help you in getting and learning all the breakthroughs and will boost up your confidence about the program. So, that you can give flawless performance even under pressure.
- The Battle of the Bars and 14 Nutrition Facts For Teens
Jeff Cavalier a fitness specialist for many professional athletes and the author of the Teen Sports Nutrition Blueprint, will give you insights about energy bars and their values to the teen athletes.
- How to Build Champion Sprinters
This book illustrates about how the mechanics work and the phases of the workout.
- 10 Commandments for a Great Sports Parent
There are some factors every sports parent should learn about. Like how to respond to performances, what to say when they are frustrated. These actually help in boosting their confidence up.
- Sprint Training Technique
In this, you’ll know the tips and tricks for of sprint training to help you maximize speed.
- Interviews with College and Professional Athletes
This will have the interviews of college and professional athletes about how they became what they are now.
- You will get more play time.
- Get into the team.
- Get to the next level of your speed.
- Will definitely attract many Coaches.
- You will make your friends jealous.
- Will help you in winning more sports and meets.
- Have a healthy and prosperous life making you feel great.
- You’ll be inspired to better than you already are.
- Have to be patient in order to earn the results.
- Contents are available in online only.
- No new added exercises.
I have to say this is a one of a kind speed training product. I have seen even 40 years old to match up with the 20-year-olds athletes. That’s mind blowing right? And there are thousands of reviews of other customers that state the same that Run Faster Speed Training Program has changed their lives. It helps in giving an extra advantage over your opponents.
The more important thing is that it doesn’t take up much of your time. It only takes fifteen minutes to do the exercises scheduling to four days a week. All the exercises are easy to follow and will show improvement in just a few days!
It also has a 60-day money back guarantee so you can have a risk free purchase. But I don’t think you will be asking for a refund after seeing the miracle. So, don’t wait up and get the program now!