Wondering what the Quads are? Wonder no more. Here is just what they are. Quads, which may also be referred to as quadriceps is a group of muscles. Four muscles as a matter of fact. These muscles are located at the front region of the thigh.
If you are a sports fan, you have definitely come across the term hamstring. At least one of your sports personalities has ever experienced a hamstring injury that you came to learn about. Right?
What is these hamstrings? Here is what they are; hamstrings are the three muscles that are located at the back of your thigh. The motion of these muscles work contrary to each other.
Arguably, these are the most neglected muscles in the body. This you have to agree with me. Let us shift from the norm and make them our topic of discussion. If you are a body builder I would bet that the favorite part of your workout is not your legs. Right?
But on the flip side, it is the most impressive part that a bodybuilder has. Nothing is more impressive than filling muscles in those nice pair of shorts as you take a front double biceps pose. Legs look pretty amazing when the muscles are developed. Will you not agree?
Let us take a look at how the development process goes. As they say, nothing good comes easy. Neither do quads. They are very hard to train. I would be lying to you if I told you the intensity of these exercise is comparable to the gains. The intensity is greater.
As a bodybuilder however, you have to undertake the full proportion of the exercise without giving in. This is the key when it comes to getting those desirable muscles.
Yes. These are the exercise you need to build quads. To build the best mass for your legs this is definitely the key.
How they are done
Squats are done by first of all placing and locking in a bar underneath your traps. With your feet slightly outside your shoulder width, bend your knees bringing your legs almost parallel to the ground. Here, you might want to maintain your weight on your heels. This is a helpful tip especially for you.
Another important tip is that, you should inhale as you move down while your way up should be accompanied by breathing out. The head position should be in such a way that it is looking upwards the entire time.
Knowing the best ways to do workouts from even online tools will help you a lot. You could also try the hack squat machine. Who needs other workout when you have this for your quads and incidentally hamstrings too when they do squats? No one. Try them.