The Proved Fat Loss Methods

When it comes to health matters especially gaining and losing weight, we find that so many people struggle and try to get back in shape only to find that the methods they are using are wrong and they don’t work. This causes frustration and would make people quit trying.

Well, here is a compilation of methods that have been tried tested and proven to work under all conditions so that you don’t experience that feeling of hopelessness and futility again. You will only have to be careful to watch the levels of what you have in your body in terms of nutrients and then based on that, know how much to workout.

The good thing about this plan is that you won’t need equipment to lose weight. You just need to know what to eat and you’re good to go.

  1. A balanced Diet of Protein and Healthy Fat

Sounds weird right? I mean, you are trying to lose weight, why not stop eating fat altogether. Well, note that I said healthy fats from plants mostly like corn and olives and also grape-seed and canola. These are not harmful nor do they get retained in the body like takeout food fat.

Also, when you consume at least 1200mg of calcium in a single day every day, you will lose fat. If you want to hit the target, you need to have three servings of milk in a day. And be careful to pick the skimmed milk products to help with the number of calories that you take.

  1. Get Lots Of H2O

Water is going to work wonders for you if you are interested in having some. Actually, you need to drink a lot of water to make sure that the metabolism rate in your body spikes hence creating better processing and consequential loss of fat in the long term.

When you want this to work properly, make sure that your water intake is more that 2 liters a day and even more if you are an outdoorsy active person. This water should replace all your other more harmful indulgences like alcohol, soda even diet and coffee among others.

When you wake up, take a short walk to the sink and get you a glass of water to start the day on a high note. Make sure you do this before eating anything.

  1. Make Sure To Eat Breakfast Everyday

We have made a habit of grabbing a sandwich and racing out of the house to go wherever without having eaten anything really. This is not the way to go if you want to lose weight and fat. A healthy breakfast is essentially the first step of the day after the water.

The breakfast will set a foundation for regular eating the whole day long which will help you with the metabolism. You see, at night, the metabolism is low and the morning meal will boost your body into a higher metabolism rate that will greatly enhance your fat loss.

When you skip breakfast in the morning, you will be eating irregularly during the day and then lose the will to eat more nutritious foods. Eat a lot of fiber and protein content. Leave the baked stuff and pancakes be.

  1. Avoid Fast Foods Completely

These are the bane of people who want to lose weight and once you eat so much of them, you can no longer control anything that you eat and even the simple act of keeping track of what you eat becomes so hard that you can barely manage your weight.

In Conclusion

Eating regularly, eating healthy and eating smart according to the contents of the food is the secret to losing weight. So, get started now and see the difference in no time at all.


  1. Thomas J. Bell July 13, 2017
  2. David Kelleher October 5, 2017
  3. Melinda Moya November 2, 2017
  4. William Mitchel January 25, 2018
  5. Virginia January 27, 2018
  6. Jackie R. Simmons September 16, 2018
  7. Walter Foster November 7, 2018
  8. Henry Tao November 30, 2018
  9. Stephanie February 14, 2019
  10. David July 5, 2019

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