Society says that it is normal for most women to have urinary incontinence, especially after childbirth. Having extra belly fat, poor bladder control is another effect of pregnancy. However, this is not true. Having urine leakage due to a weak bladder can happen to any woman at any time because of pelvic floor issues. People only,y mostly associate this with pregnant women because they are open about it the most. Women in general, both old and young, experience, and sadly, they don’t open up about it as they should. Anyway, this is quite understandable. Anyway, whether it’s a pregnant woman or not, there is a lasting solution and that is what this review is about.
Experiencing bladder leakage can be a result of having a weak pelvic floor. Hence, the Pelvic Floor String Program aims to enlighten women about how to build pelvic muscles and what should be done to improve bladder control. This Pelvic Floor Strong Review will discuss how this program can help women with urinary incontinence, and whether it is safe to try or not.
The Program Creator: Alex Miller
Alex Miller is a fitness instructor and women’s health specialist from Vancouver, Canada. Throughout her career as a fitness trainer, she already helped thousands of students at the most elite fitness studios. Some of her students include chiropractors, physical therapists, professional athletes, and some of the best-known movie celebrities in the world.
In 2012, Alex Miller was certified in TRX, treadmill interval running, and mat pilates. Since then, she became an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
Her life as a fitness trainer continues to go uphill as she led various workshops and even developed signature class programming for studios. She also became a brand ambassador for several clothing companies and apparel brands.
Not only that, but she was also featured in podcasts, magazines, and social media channels. However, despite the success and the popularity that she is having, a life-turning event happened.
The Challenges She Had To Face
Alex Miller’s life went downhill when her mother had Triple Negative Breast Cancer. Her mother then went through life-threatening surgeries, destructive chemotherapy, and painful radiation.
These procedures may have put cancer into remission. However, they still took away everything her mother loved about being a woman.
This affected her pelvic muscles, causing pelvic floor issues and poor bladder health. She had urinary incontinence, which affected her self-confidence.
Yet, another challenge came into Alex Miller’s life. While her mother suffered from cancer and a weak bladder, Alex Miller also suffered from urinary leakage. She was about to face the same problems as her mom.
It all started one day while she was teaching her class. When the classes are done for the day, she yelled out some encouragement to her students. However, during that time, she accidentally had a urine leakage.
Alex Miller became so devastated and felt very humiliated. She didn’t have any idea that her body was quietly destroying itself that caused her to have a weak bladder.
Moreover, she felt that she was losing everything. Everything was falling apart, including her marriage. This is all because of a deadly malfunction hiding in the deepest layers of her body.
How Alex Miller Found a Solution
Her mother’s cancer finally went to remission. However, the problem of leaking is still there.
As a result of her cancer treatment, her body went into early menopause. She suffered from dysfunction in her pelvic muscles. Oftentimes, she would fail to make it to the bathroom in time.
Both Alex Miller and her mom were suffering from leakage. Desperate to find a solution, Alex Miller spent thousands on doctor consultations. However, nothing seems to work and she felt that her condition just became worse.
She knew that she had to act fast to save both herself and her mom from having this embarrassing condition. This is when she found out some things that just destroys her pelvis control.
First, she realized that her fitness exercises actually destroy her body inside. She may look good and healthy on the outside because of these routines. However, they also cause pelvic organ prolapse.
Because of this, she lost control of her bladder and had leakage when she tried to jump or run. Even if she never had children before, she is experiencing leakage that most women in their postpartum are dealing with.
Fortunately, one day she came across a journal that will change her life forever. While looking up a solution online, she came across a Physical Therapist.
This therapist studied at Charles University School of Medicine in Prague in 1952. Also, while browsing the profile of this physical therapist, she found out some information she never knew before.
Doctors who treat pelvic weakness only inspect the organs. However, this physical therapist took the extra mile and inspects the surrounding muscles. This is when he discovered a certain kind of syndrome.
The Layer Syndrome
This is an imbalance in the muscles which is, in this case, are the core muscles. She found out that kegel and crunches actually cause imbalance to the core muscles.
To explain briefly, the core referred to here is an abdominal canister. The structure of this canister includes:
Breathing muscles on the top (The Diapraghm)
Abdominal Wall on the sides
Pelvic Floor on the bottom.
From the structure, you can visualize that even breathing has an effect on your pelvic floor. This is what Alex Miller found out. She then made a step on how to heal a weak pelvic floor through proper Pelvic Floor Strong exercises.
When you inhale, your diaphragm presses down. This pushes out on your abdominal wall and down on your pelvic floor.
Hence, everything descends down. This relaxes the pelvic floor.
Meanwhile, when you exhale, your diaphragm coils back up your abdominal wall. It goes back in and your pelvic floor lifts back up. This contracts the pelvic floor.
However, with the muscle imbalance, the entire abdominal canister is no longer functioning as one. There are three signs that the body shows that it suffers from a muscle imbalance:
Protruding belly bulge:Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. Even though you lose about 13 pounds when you give birth, it’s likely that you gained more than that during your pregnancy. Your belly bulge may also be the result of fluid retention or abdominal separation.Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other.
Distinct bulging at the vagina opening known as pelvic organ prolapse:
Pelvic organ prolapse is when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be the womb (uterus), bowel, bladder or top of the vagina.
A prolapse is not life-threatening, but it can cause pain and discomfort. Symptoms can usually be improved with pelvic floor exercises and lifestyle changes, but sometimes medical treatment is needed.
Furthermore, there is another condition that Alex Miller encountered as a result of this syndrome. This is the Diastasis recti.
The Diastasis Recti
This is the separation of your middle abdominal muscles. This condition is a result of problems in the linea alba, or the tissues between the abdominals.
Moreover, these tissues become thin and stretched out from a large abdomen. Hence, they can create a bulging appearance on the belly.
This is most likely to happen after pregnancy. Often times the muscles don’t fully heal back together whether it’s at the top, the bottom, or even the entire thing. As they don’t heal back together, it causes dysfunction on the pelvic floor. This, in turn, causes embarrassing leakage.
Coming Up with a Solution
With the facts that Alex Miller gathered, she carefully studied everything to come up with a solution to stop leaking. First, she revealed the top 3 mistakes that doctors tell women what to do to solve their pelvic floor issues. But then, these things just make things worse. These three mistakes are:
Wear restrictive clothing, such as Spanx. These just produce a weak pelvic floor since this causes shallow breathing, which in turn damages the abdominals.
Doing crunches to strengthen the abdominal muscles. These exercises can just put pressure on the core and make the diastasis worse.
Alex Miller then found out one tight muscle in the upper body that has been preventing a woman to have strong pelvic muscles. This causes leaking and pain in the lower back, hip, and pelvic region.
She wanted to avoid the three mistakes that are given to women as solutions. After carefully putting up the facts together, she came up with the Pelvic Floor Strong Program.
What is the Pelvic Floor Strong Program?
The Pelvic Floor Strong Program offers a natural and safe solution for women to say goodbye to embarrassing leakage. In this program, you don’t need to do exercises that are very hard.
As Alex Miller found out, those exercises can just damage your pelvic floor. That is why the exercises and stretches to be learned on this program can be done with your muscles relax.
The Pelvic Floor Strong system is a total core and pelvic floor repair method that is easy to do. The goal of this program is to make you become free from embarrassing leakage and be able to live the life that you wanted.
You can enjoy going out without worries and strengthen your relationships. Not only that, but you can regain your confidence, joy, and strength.
The Pelvic Floor Strong program strengthens your pelvic floor muscles. Hence, you can bring back intimacy in your life and enjoy your time with your spouse. All you need to do is follow the methods in the Pelvic Floor Strong system.
This includes a 3-movement sequence designed by Alex Miller that can efficiently heal the body fast. This will introduce to you some secrets about belly-flattening and diastasis healing. It also discusses how to strengthen pelvic floor muscles.
The Pelvic Floor Strong can also alleviate pain in the lower back and hips. It also corrects the body posture with quick pec stretch variations she designed.
The Pelvic Floor Strong program is very easy to do that is why it is loved by women who had already tried it. Until today, there are so many positive and satisfied Pelvic Floor Strong reviews online testifying how great this program is.
Some Contents of the Pelvic Floor Strong Program
The Pelvic Floor Strong Program is dedicated to solving the issue of pelvic floor problems. Hence, women will not be embarrassed by urinary incontinence ever again. It is easy to follow the Pelvic Floor Strong program. This is not one of those programs out there where there are lots of complicated terms and difficult-to-follow procedures. Everything was laid down clearly and only plain terms were used. You do not have to be a medical practitioner to follow through, neither do you need any form of physical therapy experience to partake in this.
Furthermore, the physical package of the Pelvic Floor Strong program is evidence-based. It is also trusted by doctors, midwives, and personal trainers. Here are some of the contents of the Pelvic Floor Strong Program.
In chapter 2, you will discover how to do proper kegel exercises to strengthen pelvic muscles. Doing the proper way of core exercises will never cause pelvic floor weakness ever again.
In chapter 3, you will learn how to engage your abdominal muscles. This will help you strengthen your core muscles, heal a weak pelvic floor, and flatten your belly.
In chapter 4, you will learn how to shift your stance slightly to use 30% more of your body muscles. When you use more of your body muscles, it boosts your metabolism. By doing this shift on your stance, you can also shed weight off your body all while promoting pelvic strength.
In chapter 6, you will learn the 3-step movement sequence that will strengthen your abdominal canister. Through this, you also strengthen your pelvic floor and core. This will also help solve your pelvic floor problems, such as leaking. Finally, in chapter 7, you will discover 3 easy steps to add to your routine. These routines will stop leaking immediately.
Pelvic Floor Strong Program Bonuses and Benefits
Alex Miller’s Pelvic Floor Strong Program comes with several bonuses and benefits that women will love. These bonuses are free and come along with the Pelvic Floor Strong Program.
Moreover, the bonuses are about the total core and pelvic floor repair method. Nevertheless, these bonuses can also further help women to strengthen pelvic floor muscles.
Bonus #1: Pelvic Floor Strong Information Handbook
This Pelvic Floor Strong manual contains all of the content from the Pelvic Floor Strong DVD. With this Pelvic Floor Strong manual, you can access the information easily especially if you prefer reading to watching.
Just like the content of the Pelvic Floor Strong DVD, you will find the written out steps on how to achieve a stronger pelvic floor. It also includes pec stretches for perfect posture and a 3-step movement sequence.
Bonus #2: Diastasis Recti Improvement Checklist
Another bonus included when you buy the Pelvic Floor Strong program is a Diastasis Recti improvement checklist. This will help you track your progress throughout the program.
With this, you can be assured that you are following the pelvic floor strong system correctly. You will also have positive results regarding pelvic strength and pelvic health.
Bonus #3: Flat Belly Fast Exercise and the Flat Belly Fast Exercise Manual
In this bonus, Alex Miller shows a physical package of a 10-minute quick start video routine. This routine is full of her recommended abdominal muscles exercises.
Her clients had incredible results from the Pelvic Floor Strong system. Hence, she made this Flat Belly Fast exercise program for more core exercises for tummy toning.
This routine is jam-packed with exercises carefully studied to not have diastasis effects. Furthermore, the core exercises are proven to alleviate back and hip pain. They also strengthen the pelvic floor muscles and gain a flat tummy even faster.
Bonus #4: Back to Life 3-Stretch Pain-free Video Program
Another accompaniment to the Pelvic Floor Strong system is a program made by Alex Miller’s dear friend Emily Lark. She is known as America’s leading healthy back expert.
Like Alex Miller and her mother, Emily Lark also suffered from bladder leakage after the birth of her second child. For many years, she suffered from urinary leakage due to pelvic floor problems.
Until one day, Alex Miller’s Pelvic Floor Strong Program helped with her pelvic weakness. Because of this program, she was able to regain control of her bladder function.
Emily Lark was so grateful for the Pelvic Floor Strong Program. In fact, she included her Back to Life 3-Stretch Pain-free program. This is for anyone who wants to take the first step in reclaiming their body with Alex Miller’s Pelvic Floor Strong Program.
The Back to Life 3-Stretch Pain-Free video program teaches women three best at-home stretches. These effectively accompany the Pelvic Floor Strong exercises.
Moreover, these three easy stretches can help relieve several body pains. This includes the lower back, middle and upper back, and neck and shoulders. Furthermore, these stretches can either be done on the floor or right in the bed making it easy for everyone.
Why Should You Buy This Program?
Safe and Secure Transaction
When you buy Pelvic Floor Strong Program, you are assured that the transaction is 100% safe and secured. All your personal data and credit card information are guaranteed protected.
Active Customer Support Line
Even after you buy Pelvic Floor Strong Program, you can still reach out to the staff as they are very active in answering queries. The small but mighty team behind the Pelvic Floor Strong system is always available and you can ask them for any questions raised while you are doing the Pelvic Floor Strong Program.
Lots of Positive and Satisfied Pelvic Floor Strong Reviews
There are already hundreds or maybe thousands of women that have tried and loved the Pelvic Floor Strong Program. These are women who had loose pelvis and weak muscles in the pelvic area that caused them poor pelvis control.
Now, with the help of the Pelvic Floor Strong system, they are now enjoying their life and having fun without worrying about the embarrassment caused by pelvic floor problems. Furthermore, there is an ongoing membership pledge and testimonials that establish the legitimacy of the Pelvic Floor Strong program. These also show that the Pelvic Floor Strong scam reviews are truthful.
60 Day Money Back Guarantee
If you feel that the entire program is not working for you and you are not completely satisfied, the staff behind the Pelvic Floor Strong Program will give you a money-back guarantee for a span of 60 days. Also a part of their active customer support line, they will immediately process your full refund and no questions will be asked.
Support Local Journalism
The Pelvic Floor Strong Program will not only support you to build core muscles, introduce proper kegel exercises, and stop urinary incontinence but will also support local journalism. The Pelvic Floor Strong system was made and put together by Alex Miller. Her work is still not known internationally but as you make a purchase and testify how the Pelvic Floor Strong Program helped you with your pelvic floor dysfunction, more and more women will get to know about this.
Pelvic Floor Strong Review: Conclusion
The Pelvic Floor Strong Program offers a natural and safe way for women to stop leaking. What is great about the Pelvic Floor Strong program is that the creator, Alex Miller, knows what she is doing. Hence, she incorporated all she knows in the Pelvic Floor Strong exercises are all backed up by scientific research.
Over the years, the Pelvic Floor Strong program had already helped thousands of women suffering from urinary incontinence. Just by having a quick look at their official website, social media platforms, and online articles, you will see testimonies and positive and satisfied Pelvic Floor Strong reviews.
Furthermore, it is not a Pelvic Floor Strong hard program. With just easy steps and exercises, one can develop strong muscles in their pelvic floor and enjoy a life free from leaking.
If you want to know more about the Pelvic Floor Strong program, you can visit their official website for more information. We hope that you learned something from this Pelvic Floor Strong Program review as we made this an accurate independent coverage to help enlighten you about this program.
Keep your vitality. A life without health is like a river without water. Maxime Lagacé
Daniel Miller is a little bit of a health-nut, who’s been studying the human body for as long as he can remember, figuring out how everything works and why it works like that. He reviews the best techniques he found that can manage symptoms and more right here on FitWithoutPain.