Snack Like a Caveman
So you might know that most Americans are fat. If you haven’t noticed, have a look around and review what you find. It’s a problem. Not only are people overweight, but they are getting sick. If you are unhealthy, overweight and looking for a way to make a change for the better, check out this new pdf based ebook.
It can really help you.
Eat Like a Caveman!
The paleo diet is changing peoples lives, and if you need to drop weight it can really help you. But it’s not just about weight, it is about health.
The modern lifestyle is not healthy. A big part of the problem is what we eat. You might not realize that for the vast majority of our history, we didn’t eat grains. Like none at all. That means NO:
For the vast majority of people today, grains make up the largest source of calories that they consume. And it is making people fat, sick and unhappy. Review what you eat on a daily basis. Our bodies aren’t made to process grains at all. In fact, plants produce chemicals that defend themselves by making whatever eats them sick. All of the grains that we eat, contain these chemicals, known as lectins. We eat a lot of grains, and they are making us sick. For all we have learned, we are making some mistakes that the cavemen avoided.
Carbs MAKE You Fat
We are facing two problems.
- We consume mostly grains, and grains make us sick.
- Most of what we eat is high in carbohydrates, and low in nutrition.
Just because you can eat something and not die, it doesn’t mean that it is a good idea to consume large amounts of it. Alcohol is a good example. What if I told you that to your body, alcohol and bread were very similar. It’s true.
When your body processes ALL simple carbohydrates, they are ultimately reduced to glucose. Or in simple English, into sugar. You know that you aren’t supposed to drink a bottle of whiskey every day, or eat ice cream at every meal, but did you know that to your body, all simple carbohydrates are basically the same? So when you eat a bagel, or a plate of pasta or any carb heavy food, you are bombarding your body with sugar. And sugar makes you fat. It also has very few nutrients. So it is little wonder that people are fat, sick and unhappy.
What is The Paleo Diet again?
The thing is; our bodies are eating a diet that they have not had any time to adapt to. For the vast majority of human history, we ate a diet that was very high in protein, fiber, raw vegetables, fruits and, you won’t believe it, fat. It is more or less the opposite of what we now eat. When people began to experiment with eating like a caveman, the results were shocking. People lost weight, and their overall health improved dramatically. The reviews are amazing. When you “eat paleo” you eat a lot of:
- Fruit (if not too concerned with weight loss)
The amazing thing is, that when people start to eat this diet, not only does their physical health improve, but they are happier and have far more energy.
Rich in Nutrients
Not all food is created equal. In fact, most of what the modern person consumes is very poor in nutrition. Why do you think people ear so much food to begin with? It all just empty calories. Your body isn’t looking for more sugar, it’s looking for the nutrients that it needs to stay healthy. And that is where the paleo diet comes in.
Snack your way to health
If you want to drop some weight, and improve your overall health, the Paleo Snack Book is perfect for you. What you will find when you give the paleo diet a chance, is that you will have more energy. The reason for this is very simple. When you are eating a lot of grain based carbs, you are blasting your body with sugar, but very little of what you are eating is going to help you maintain your body. So when people start eating paleo, their bodies are being given ALL of the things that they need to be healthy and full of vitality. People just start to exercise.
I know, it sounds crazy, or like a scam. But it’s true. Look for the amazing reviews online. In many cases, when people begin to nourish their bodies, they start to become more active. Because they feel better.
Let The Paleo Snacks Book show you where to start
A BIG problem for people who want to go paleo is where to start.They just don’t know where to begin, and they aren’t used to cooking without carbs. It’s not like just digging out your grandmother’s cookbook is going to help. Many people give up on the paleo diet because they burn out on chicken and broccoli. Eating paleo can be a blast, and you can do it anytime, let this rocking ebook show you how. The authors of The Paleo Snacks book know that you are busy, and you have to fit eating into the rest of your hectic life. And if you really start taking paleo eating seriously, you are going to find out just how hard it can be to find paleo approved food where you live. There isn’t a “Paleo” section at the casual eating restaurant you go to for lunch.
This pdf based book will give you all the tools and instruction you need to meet your paleo eating goals, and enjoy all the this diet can do to make your life better. When you buy this ebook, you will find a rich source of paleo recipes for every kind of snack food you can imagine. With over 140 recopies, you will be prepared for any paleo snacking situation that could possibly arise. Check out some of these great categories:
- Smoothies and Shakes
- Workout Bars
- High Protein Snacks
- Yummy Energy Bites
- Detox Waters
- And many more…
Your body will LOVE you
You might wonder why you would need detox water. The fat in your body is like a battery, it is there to store energy for when you really need it. But here is the thing… In today’s world, your fat is a mess of toxic chemicals. The reason for this is simple, because you gained all your weight eating processed garbage, the fat you produced is teeming with nasty chemicals. When you start to drop weight, your body will have to process that mess, and it can put a little strain on your renal system. You are much better off without the fat on your body, but it never hurts to help your body along.
A major part of the paleo diet is getting carbs and sugar out of your body, and replacing them with protein. When you eat a diet that is rich in protein, you will find that your portion size will drop dramatically. This is because protein rich foods are generally high in nutrition.
When you look at what is on a plate of pasta and tomato sauce, you are getting mostly carbs, some overcooked veggies in the sauce, and a little bit of protein in the meat. The paleo diet blows this kind of nutrient poor away. When you eat paleo, you are going to load up on protein, and your body is going to love it. How about a BLT without the meat and heavy on the bacon. That is only one of the amazing snack recipes in this awesome book.
You might be wondering how eating fat is going to help you lose weight. Dietary fats are one of the most misunderstood dietary components that there is. Remember all that toxic fat that you are carrying around with you? Well, it works the same way in animals, but when the animals are healthy, like a grass fed cow for instance, the fat that is in their bodies is one of the healthiest substances known to man. Seriously.
So as long as you eat healthy fats, and you eat them as a part of a diet that includes other things, like veggies and protein, they are a huge help to your body. So what kind of ingredients am I going to need? The paleo diet is SIIMPLE, but this ebook can make your life a lot easier, and you won’t get stuck with a piece of chicken on your plate every night. The most common things that you will be eating are:
- Grass-fed beef and lamb (NO GRAIN FED ANIMALS!!)
- Fish, wild is best
- Vegetables, any kind you like, raw, steamed or sauteed
- Oils, like coconut and olive
Seems sort of limited huh? Well, the creators of The Paleo Snacks Book have gone to great lengths to make paleo cuisine a blast. Where else are you going to find a whole section devoted to yummy snack bars that you can munch on when you are feeling hungry. One of the biggest challenges that paleo eaters face is what to do when they are not at home. This pdf based book is an awesome solution for anyone who is trying to figure out how to integrate a paleo diet into their modern life. And for dessert? It’s a popular myth that paleo eaters can’t have any sugar. As long as you are not trying to drop weight quickly, you can have lots of fruit, and it is just packed with vitamins and minerals.
This book makes good use of fruits, and fills in the gap that leaves many paleo eaters wishing they could have a brownie. This pdf based ebook has an entire section of frozen and fruit based snacks that are perfect for an after dinner indulgence.
Your Health is Waiting
With a book like this, you don’t have any excesses left, you should buy this book and get on the paleo diet. If you are overweight, it is time to drop some pounds, and have a healthy body again. It’s not hard to get used to eating paleo, why do you think this book gets such great reviews? Because it works, and moreover, it makes peoples lived better. The creators of this book really do want you to succeed in having a healthier life, and if you buy this great book, you will get two more books, for free!
They know how hard it is to resist sugar, so when you download The Paleo Snacks Book, you will get a cookbook devoted to diet friendly sweets, that won’t ruin your paleo plans. You will also get a comprehensive book that explores recipes for cleansing tonics, waters and teas. When you start to drop weight, you will be glad that you have a way to help your body cleanse itself. This is a great opportunity for you to make an change for the better, and learn how to snack paleo!