Are you struggling with your tennis serve? Have endless practice sessions on the tennis courts shown only minor improvement? Are you in search of effective and efficient online tennis instruction?
Fortunately, a leading tennis instructor has created the product we shall review today. Basically, the information on the site and the instructional videos have one goal. That is, to improve your tennis skills. Moreover, reviews for this item are overwhelmingly positive. So, let’s check it out.
First, let’s meet the program’s creator.
About Florian Meier
As mentioned above, Florian Meier is a leading tennis instructor. He is originally from Germany. Allegedly, he has instructed students for over ten years. Indeed, his unique techniques are in use all over the world.
Florian has provided instruction at the Patrick McEnroe and Chris Evert Tennis Academy. He has been a private coach for Carina Witthöft. Carina is Germany’s highest-ranked junior player. He has also been a private coach for Sonja Larsen. Sonja is a German National Under 18 Junior champion
Florian specializes in helping students develop a dominant serve. He did not wake up one day and decide to be a tennis coach. He is a certified instructor. His certifications include:
USPTA Certification (in 2007)
Pat Etcheberry Strength and Conditioning for Tennis Certification (in 2007)
ACE System certified tennis coach (in 2007)
In addition, he holds an MBA in Sports Business Management from San Diego State University.
Online Tennis Instruction is a one-stop shop for everything related to tennis. The site has two main categories. One category covers the fundamental aspects of tennis training. The other covers pretty much everything else a tennis player should know.
Some of what is covered in the first category are shown below:
This section includes video instruction. One technique you will learn is how to develop the key body positions that will maximize the potential of your tennis stroke.
Florian states that fitness is important for two reasons. General athletic ability and tennis-specific required movement patterns.
Professional tennis players all have a specific winning strategy. This section is about the importance of strategy in the game of tennis.
Some of what is covered in the second category are shown below:
1. Tennis Books
Florian is an avid reader. It is part of what makes him an excellent tennis instructor. In the literary world of tennis, Victor Kenneth Braden Jr is one of his go-to authors.
Victor was an American tennis player (August 2, 1929 – October 6, 2014). He was also an author, tennis instructor, and tennis television broadcaster. Victor is an International Tennis Hall of Fame inductee credited with building up tennis to what it is today.
Some of his awards include:
Contributing Most to Tennis in America from The United States Tennis Association (USTA).
Tennis Educational Merit Award from the International Tennis Hall of Fame (ITHOF).
Coach of the Year Award from the United States Professional Tennis Association (USPTA).
Following are some of the books Floria recommends and why he recommends them.
Tennis 2000 is by Vic Braden. This book is recommended because it concretely illustrates the fundamentals of tennis. When you skip the fundamentals, your skill is built on a weak foundation. Eventually, it will crumble.
Unknown to many athletes, there are psychological factors that affect sports performance. In fact, winning a sports game is a balance between exercise, training, skills, tactics, and mental aspects. In essence, psychology affects your motivation, thoughts, concentration, decision-making, and self-confidence.
Here is a look at some basic psychological aspects of sports.
Apparently, motivation is about your drive to win. Indeed, it’s about passion, enthusiasm, desire, and compelling reasons why you want to win. Above all, motivation instills mental toughness that forces you to go for the win, even when you are about to lose.
Specifically, confidence is about how you approach a competition having the belief that you will emerge victorious under whatever circumstances. Therefore, having confidence in your winning ability usually makes you win.
This is in line with what Arnold Palmer said that “For life’s battles don’t always go to the stronger woman or man, but, sooner or later, the person who wins is the one that thinks they can.”
In a word, emotions are about your inner self and how you react to different situations or even provocations from your competitors. Emotions like joy, love, and anger contribute to how many instances you are likely to win.
In the end, emotions usually affect your concentration and reactions in different situations. Notably, most athletes are affected by anger, especially when provoked by opponents or spectators.
Focus and concentration
Many times, winning in most sports is about your ability to maintain focus and concentration throughout the game. So, any lapse in concentration proves costly and forces you to make even unforced errors and silly mistakes.
Indeed, loss of focus and concentration can turn the tide of a game and make you lose. Above all, it may lead to serious injuries which ruin all the work you did in training. Worse still, lack of focus may even end your career with a serious injury. Never allow yourself to be distracted by trivialities, concentrate.
The Inner Game of Tennis
The Inner Game of Tennis is by W. Timothy Gallwey. Basically, every sport has its own version of the bible. With regard to mental ability, this book is considered the bible of tennis. So, it is recommended because you will learn the importance of quieting your ego to better your tennis game.
Power Tennis Training
Power Tennis Training is by Donald Chu. Fitness is key to building the endurance tennis requires. That is why this book is a recommended read. And, you will find information on warm-up and core plus trunk exercises, medicine ball, and court drills.
Complete Conditioning for Tennis
Complete Conditioning for Tennis is co-authored by Paul Roetert Todd Ellenbecker. This book builds on the information found in Power Tennis Training. The teachings include
Agility and Footwork Training
Speed and Quickness Training
Core Stability Training
Winning Ugly is by Brad Gilbert. Apparently, tennis is not all glitz and glamor. So, this book takes you behind the scenes. Essentially, it is recommended for anyone who wants to take up tennis professionally. Forewarned is forearmed
2. Tennis Injuries
Tennis is a sport that focuses on one side of the body. This results in a higher number of injuries compared to other sports.
This section of the site will walk you through all the known tennis injuries. Those include
Tennis associated sprains and strains
3. Tennis Articles and Information
Information on tennis is grouped into four main areas. They are
Reportedly, this section of the site will routinely post informational articles on these four areas. The information is guaranteed to benefit both beginners and professional players.
Some of the upcoming articles you can look forward to are listed below:
The Physics of Tennis
Tennis: A constant fight for time and space
Goal Setting in Tennis
The importance of depth
4. Tennis Equipment
If you are just starting out, what tennis racket should you buy? And, how much should you spend? What should you not waste your money on? The answer to these and many other questions are found in this section.
Module 2: Doubles Strategy – This module contains instructions on the strategy key to the success of a doubles player.
Module 3: Practice Drills – Reportedly, people who play doubles should practice in a certain way. Fortunately, this module covers all required drills. And, it also shows you how to practice when your partner is absent,
Module 4: Strategic Adjustments – This module will show you how to adjust your strategy should you happen to lose your partner.
This is just a fragment of what is available to you. We recommend you check out the site for all the available videos.
In truth, if you are new to the sport or want to power up, the instructional videos are a great place to start. And the videos are skill-specific. Plus, you do not have to buy one item with the hope of getting only 10% of what you actually need. Obviously, what you want to improve rather than what the creator wants to sell you drives your purchase.
Not sure where to begin? Take advantage of the five free video offer. So, all you do is sign up with your email address. Then, use those videos to confirm that your investment will pay off.
Daniel Miller is a little bit of a health-nut, who’s been studying the human body for as long as he can remember, figuring out how everything works and why it works like that. He reviews the best techniques he found that can manage symptoms and more right here on FitWithoutPain.