Are you struggling with your tennis serve? Have endless practice sessions on the tennis courts shown only minor improvement? Are you in search of effective and efficient online tennis instruction?
A leading tennis instructor has created the product we shall review today. The information on the site and the instructional videos have one goal. Improve your tennis skills. Reviews for this item have been overwhelmingly positive so let’s check it out.
First, let’s meet the program’s creator.
About Florian Meier
As mentioned above, Florian Meier is a leading tennis instructor. He is originally from German. He has been instructing students for over ten years. His unique techniques are in use all over the world.
Florian’s has provided instruction at the Patrick McEnroe and Chris Evert Tennis Academy’s. He has been a private coach for Carina Witthöft. Carina is Germany’s highest ranked junior player. He has also been a private coach for Sonja Larsen. Sonja is a German National Under 18 Junior champion
Florian specializes in helping students develop a dominant serve. He did not wake up one day and decide to be a tennis coach. He is a certified instructor. His certifications include:
- USPTA Certification (in 2007)
- Pat Etcheberry Strength and Conditioning for Tennis Certification (in 2007)
- ACE System certified tennis coach (in 2007)
In addition, he holds an MBA in Sports Business Management from San Diego State University.
Florian’s tips and techniques are informed by scientifically backed training methods.
Online Tennis Instruction
Online Tennis Instruction is a one stop shop for everything related to tennis. The site has two main categories. One category covers the fundamental aspects of tennis training. The other covers pretty much everything else a tennis player should know.
Some of what is covered in the first category are shown below:
This section includes video instruction. One technique you will learn is how to develop the key body positions that will maximize the potential of your tennis stroke.
Florian states that fitness is important for two reasons. General athletic ability and tennis-specific required movement patterns.
Professional tennis players all have a specific winning strategy. This section is about that importance of strategy in the game of tennis.
Some of what is covered in the second category are shown below:
1. Tennis Books
Florian is an avid reader. It is part of what makes him an excellent tennis instructor. In the literary world of tennis, Victor Kenneth Braden Jr is one of his go to authors.
Victor was an American tennis player (August 2, 1929 – October 6, 2014). He was also an author, tennis instructor and tennis television broadcaster. Victor is an International Tennis Hall of Fame inductee credited with building up tennis to what it is today.
Some of his awards include:
- Contributing Most to Tennis in America from The United States Tennis Association (USTA).
- Tennis Educational Merit Award from the International Tennis Hall of Fame (ITHOF).
- Coach of the Year Award from the United States Professional Tennis Association (USPTA).
Following are some of the book Floria recommends and why he recommends them.
Tennis 2000 is by Vic Braden. This book is recommended because it concretely illustrates the fundamentals of tennis. When you skip the fundamentals, your skill is built a weak foundation. Eventually, it will crumble.
Mental Tennis is also by Vic Braden. Tennis is a mental game. Victor Vic was a licensed psychologist. This book shows the most pertinent psychological aspects that influence tennis.
The Inner Game of Tennis
The Inner Game of Tennis is by W. Timothy Gallwey. Every sport has its own version of the bible. With regard to mental ability, this book is considered the bible of tennis. it is recommended because you will learn the importance of quieting your ego to better your tennis game.
Power Tennis Training
Power Tennis Training is by Donald Chu. Fitness is key to building the endurance tennis requires. That is is why this book is a recommended read. You will find information on warm-up and core/trunk exercises, medicine ball and court drills.
Complete Conditioning for Tennis
Complete Conditioning for Tennis is co-authored by Paul Roetert Todd Ellenbecker. This book builds on the information found in Power Tennis Training. The teachings include
- Fitness Testing
- Agility and Footwork Training
- Speed and Quickness Training
- Core Stability Training
Winning Ugly is by Brad Gilbert. Tennis is not all glitz and glamor. This book takes you behind the scenes. It is recommended for anyone who wants to take up tennis professionally. Forewarned is forearmed
2. Tennis Injuries
Tennis is a sport that focuses on one side of the body. This results in a higher number of injuries compared to other sports.
This section of the site will walk you through all the known tennis injuries. Those include
- Tennis Elbow
- Shoulder Tendinitis
- Wrist Tendinitis
- Knee Tendinitis
- Tennis associated sprains and strains
3. Tennis Articles and Information
Information on tennis is grouped into four main areas. They are
- Physical and
This section of the site will routinely post informational articles on these four areas. The information is guaranteed to benefit both beginners and professional players.
Some of the upcoming articles you can look forward to are listed below :
- The Physics of Tennis
- Tennis: A constant fight for time and space
- Goal Setting in Tennis
- The importance of depth
4. Tennis Equipment
If you are just starting out, what tennis racket should you buy? How much should you spend? What should you not waste your money on? The answer to these and many other questions are found in this section.
Some of the information covered includes details on the following:
- Vibration Dampeners
- String Savers
- Sweat bands
- Training Aids
This section alone makes this site well worth your time.
Training Videos Available for Purchase
In addition to the above, Florian has also created specific training videos for those who are serious about improving their tennis game. Some of the videos available for purchase are shown below.
1. More Serve Power With OTI Plus
This training program is made up of two modules.
Module 1: Maximum Serve Power – In this module, you will receive instruction on the two key serve power movements. These movements are responsible for the majority of the power in your serve.
Module 2: Shoulder Strength & Flexibility – In this module, you will learn how your shoulder strength and flexibility influences the speed of your serve?
There is a special introductory price for the above program so be sure to check it out before it expires.
2. Total Forehand Domination
This training program has three modules.
Module 1: Maximum Forehand Power – Power is key to tennis and this module will show you how to get it.
Module 2: Winning Forehand Patterns Of Play – This module is all about maximizing your serve. You will learn
Module 3: Topspin Module – To develop your forehand swing, you need to work on your topspin. Not only will you learn you to develop it in this module, but also learn when and when not to use it.
This video comes with a bonus item called The Forehand Blueprint Bonus.
3. The Doubles Blueprint
Do you play doubles? This video is tailor made for you if you do. And improve your doubles play in only two hours.
The training program has four modules.
Module 1: Technique Quick Fixes – This module focuses on the shots most important to doubles players. Those shots are the serve, volleys, overheads, and the return of serve.
Module 2: Doubles Strategy – This module contains instruction on strategy key to the success of a doubles player.
Module 3: Practice Drills – People who play doubles should practice in a certain way. This module covers all necessary drills. It also shows you how to practice when your partner is absent,
Module 4: Strategic Adjustments – This module will show you how to adjust your strategy should you happen to lose your partner.
This is just a fragment of what is available to you. We recommend you check out the site for all the available videos.
The Online Tennis Instruction website is a comprehensive site. The amount of information that has made available at no cost is invaluable. In addition, reviews indicate that this is one of the top ten sites for online tennis instruction.
If you are new to the sport or want to power up, the instructional videos are a great place to start. The videos are skill specific. You do not have to buy one item with the hope of getting only 10% of what you actually need. What you want to improve rather than what the creator wants to sell you drives your purchase.
Not sure where to begin? Take advantage of the five free video offer. All you have to do is sign up with your email address. Use those videos to confirm that your investment will pay off.