I do love deadlifts. If anyone would have to do only three exercises then this would be my top choice. The deadlift is one of the quintessential perfect exercises. The amount of functional carryover is gargantuan in a deadlift.
Proper deadlift starts from the weight on the floor. You have to pull the bar to your mid-thighs and lock your knees and hips. I use this amazing exercise to rebuild my bad back. And you know what just about everyone can do it. You may need to modify the process a bit, but it will be suitable for about almost anyone.
But if you don’t know how to properly do it or how to carry more weights then this could be difficult for you. It could even cause some serious health hazards.
So how can you make the exercise a perfect one? Can you really learn to dominate the lift?
The fastest and safest way to increase your deadlift is to improve your overall form. This is where Off The Floor pops in! This unique program tells you just how you can increase your deadlift without any bad outcomes. It tells you what is right and what is wrong for you when you’re doing a deadlift.
Wouldn’t it be great to put extra weight on your deadlifts without hurting yourself? So, let me tell you why you should buy Off The Floor and then you’ll decide for yourself.
Off the floor program
Off the Floor is one of the most comprehensive deadlift manuals you’ll ever find. This manual gives you the ultimate tools and knowledge to put extra pounds on your deadlifts. And also help you pack muscles on your body.
Off The Floor, manual was written by David Dellanave, a deadlift coaching professional and world record holder. The manual is the ultimate guide to the unlimited strength builder. This product includes several deadlift strength programs, including the renowned Off The Floor program.
The manual is basically a workout program that helps you to improve your deadlift as powerlifters. If you are someone that wants to dominate the ultimate test of strength then this program is the right one for you.
Want to shape your body into rock-hard muscles onto your shoulder, back, and arms? Discover the secret of the deadlifts to increase the weight. Whether you are a man or a woman, you will have the physique that you always wanted once you buy the program. With the manual for Deadlift Domination video, you will become a great lifter in no time!
David Dellanave will definitely teach you the ways and steps of how you can dominate the deadlifts in many other variations like stances, bars, rep changes and much more.
The Biofeedback Breakthrough
You must be wondering how you can possibly put more weight on deadlifts without any serious problems. Well, let me tell you the story that resulted in the biofeedback breakthrough that will help you with it.
A few years back the author David Dellanave was frustrated because he was struck and injured and was not making any progress. But then he discovered an exclusive underground seminar where he learned new techniques. They used a cutting edge technology to figure out the exact stimulus certain training can provide.
Lucky for him he was very eager to learn the new methods unlike others and slowly discovered the exact weight. The exact reps and the exact sets one should use for the ultimate progress. You might think it’s impossible but it’s not. This technique not only helps you to progress but also helps you train around injuries.
It might be too good to be true but it’s science, not magic. The technique was called Biofeedback training. Biofeedback is the process of gaining greater awareness of many physical functions that help you fulfill the goal of being able to manipulate all at will.
If I put it in simple words, it’s a method that collects the information of the body and teaches you to perform more using that info. Though Biofeedback Training was great in theory, most people were still skeptical.
If the author hadn’t tried it himself, we would have never known about this. The result of this method was extraordinary. The author added 200 pounds to his deadlift in the first year and another 150 pounds next year. By the end, he could lift a 605-pound deadlift at a bodyweight of 185. Isn’t that amazing?
Secrets revealed in the program
- The problem of the core training that is costing you pounds and risking your back health.
- Different types of deadlift that will widen your back, help blow up your traps, and make your build like tree trunks.
- Some lesser known variations that will help you put 25 to 50 pounds on your best deadlifts. Not doing them will cost you some serious pounds.
- The secrets about lifting straps. It’s not something that you expected it to be.
- The missing piece for deadlifting high volumes.
- A cheap instrument you should use in the gym that will instantly give you the desires jacked forearms.
- Some least expected deadlift variations that will most likely help your back pain.
- A weird looking deadlift that will exactly help you to unlock greater strength.
- The secret key to perfect form that is used by many world champions and you think is wrong.
- Why you should change your form when you want to progress from beginner to advanced level.
- How to deadlift more than usual and put on more muscles on your body.
What do you get in the program?
There are many features in the overall program packages that will help you to get the ultimate strength you desired.
- Biofeedback Training: You are going to learn how you can use the most advanced piece of training techniques that will tell you how to train smarter. Don’t think that it’s an iPhone with a gadget or a Tendo. It’s everything you need to know to start your biofeedback implement.
- Deadlift Training Guide: This guide will help you learn all the things that the author has learned over the years. This manual brings all of them together in one guide.
- Deadlift Exercise Library: Different types and critical deadlifts you will need to know. The deadlifts are not simple ones like conventional. They are the key pieces of the puzzle for unlocking faster gains an unlimited process.
- The Off The Floor Program: This is the main guide for adding more ponds in your training. Though in the end, you will be able to master your own programming using biofeedback but at the beginning, you will need structured programming to give you a head start. And this manual is going to give you the exact method to lay out all the pieces of training.
- Accessory Exercise Library: This is the summary of many accessory exercises that you need to do alongside deadlifting. If you only get involved in programs with just deadlifting you’ll be shortchanging your results. So, the carefully chosen accessory exercises will help you improve your results.
- Special Topics Section: This section clears some special topics related to deadlifting. How to destroy the competition at first try or how to get rid of the weak spot in your pull and much more are described in this guide.
- Get a lot of information’s regarding deadlifting that are well researched.
- The guide is well designed and thoroughly layered.
- It’s very easy to read and simple context.
- You will get pumped for working out.
- The customer services that they provide are incredible.
- The manual is very detailed about how you should set up each lift
- Get information on load, volume, and frequency that is easily understood even if there is no previous experience.
- You will get a free sample week of training.
- You get many bonuses in the package along with 60 minutes of audio of a conversation between Dellanave and Bret Contreras.
- The price is quite low and has a money back guarantee.
- There are many positive customer reviews.
- If you’re not too serious about it then this book is not for you.
- The introduction is a bit confusing. Some of the consumers have complained that it doesn’t have any relation to the content.
- There isn’t any imagery for the accessory exercises. It becomes a problem for the newbies.
- It’s a time-consuming program. If you can’t give enough time to it then you probably won’t be able to try out all of them.
If you want to learn the best way of deadlifting than Off The Floor is for you. Maybe you want to train someone or be the coolest guy at work or make your coworkers jealous than you should get this.
This is an incredible wealth of information in the books that are very well presented. The manual has an easily digestible format that is extremely easy for beginners to understand. It helps you to learn about one of the best lifts in the world. Why you have to do them or how to do it and just how you can put extra weight are all described here.
The package gets a lot more interesting with the rest of the bonuses like Biofeedback Training, Accessory Exercise Library and much more. With the positive review from all the customers validates the effectiveness of this product. With the money back guarantee you get a completely risk free purchase. So what are you waiting for? Get Off The Floor now!