Every woman dreams of having a desirable body, one that they can be comfortable in not just in private but in public as well. We all want a hot-bod, a bikini body for the summer, for our lovers, for ourselves.
But sometimes our bodies just have other plans for us and will not be controlled. Middle-aged women that have just gotten into their menopausal phase will be sure to attest to this.
Menopause has been described as the time of a woman’s life when her ovaries stop working, that is, the ovaries are no longer producing eggs and thus she can no longer have children. This period is often characterized by hot flashes, vaginal dryness, stress, mood swings, etc.
This change is a process that can start anywhere from our thirties to our sixties. There is no specific formula or timeline for each of us in terms of how we will experience menopause, and thus for each of us, our experience will be different.
But one thing is for certain, weight gain is something that is common to all women that go through menopause.
Estrogen has been known to assist the body with the weight watch. Because our ovaries are no longer producing eggs, due to menopause, our estrogen levels also plummet down. This, in turn, means that metabolic rate has also reduced, that is the rate at which our bodies burns calories has reduced.
Our bodies now begin to gain weight at a much faster pace and lose it a much slower pace and are no longer able to use starch and sugars effectively thus just increasing the amount of fat that gets stored within your body.
Is there a way we can still be menopausal and not have to gain weight?
My Bikini Belly
This is a series of downloadable exercise videos that are meant to help with combating the fact that stores itself around our bellies after menopause and thus give us flat and fat-free abs.
This is the only product for middle-aged women out there that helps us to fight menopausal weight gain. You do not necessarily have to be menopausal to be able to use this product. It will still work for you if you would like to start fighting the menopausal fat gaining and aging hormones earlier. It will help you and your body fight against menopause and the body changes that come with it.
The exercise routines within the program are strategically made in order to be able to deal with our changing body and the hormones that cause change. Within just 21 days, you will be able to see changes within your body.
The videos will also talk to about menopause and how your hormones are working to sabotage your body. But they also give a solution to this by teaching you how to re-start or rather boost your system in order to slow down and eventually switch off your menopause genes.
About the Author
This body-saving program was orchestrated by a woman by the name of Shawna Kaminski who has dedicated the last 25 years of her life to making women feel comfortable in their bodies. She owns and runs a studio as well as has a website shawnakaninski.com, where she helps middle-aged women lose weight and be proud of their bodies.
She has also worked with experts in the field of anti-aging as well as fat loss and everything that she has compiled into her program is things that were shared with her by these experts.
My Bikini Belly Package
The program package comes with 4 manuals:
- Quick Start Guide: This manual outlines how the program will work. it also introduces the 3 types of workout: Bikini Belly Flush. Bikini Belly Burn & Bikini Belly Blast
- Work out Manual: this manual tells you what workouts to do on what days. It is a step-by-step exercise guide. This manual is a companion, to the workout videos.
- Exercise Library Manual: this is also a companion to the videos, not only does it tell you how to get the exercises done but it also has extra exercises that you can work on.
- Sculpt Series: the workouts in this manual are short and are designed to be pretty intense. They are just a little something to add onto the end of your
How it Works
The 21-day program has worked out videos that can be followed along easily and can be done and completed in minutes without the need for any machinery or gym equipment. These exercises can simply be done within the comfort of your home!
Its main focus with the exercises is metabolic activation training, that is, it will activate your metabolism. As we have already established, menopause implies that estrogen is no longer being produced within the body and thus our metabolism process slows down and so the weight gain begins.
The program promises to help you avoid what they refer to as, “belly fat triggers”. There are 3 belly fat triggers mentioned within the program and these are:
1. Turning On of Menopause Molecules
The hormones in our bodies become unstable during the menopause phase; this, in turn, affects our metabolism thus causing fat to pile up in odd and random places such as our bellies. The videos promise to fix this by teaching us foods and natural exercises that will slow down the menopause process.
2. Turns Off Fat Shrinking Hormones
According to the program, a lot of the workout options, especially ab workouts tend to switch off the hormones that are meant to help with the burning of the fat in areas such as your belly. g weight.
3. Metabolism Destruction
The author of the book says that past a certain age, cardio workouts actually do not work in your favor and may help in destroying your metabolism. But if you can’t do cardio, how else will I get to have a flat tummy? The author offers a range of other types of cardio exercises that will work in your favor and allow you to continue losing weight regardless of your menopause.
By avoiding these triggers, they offer a Metabolic Activation Training that consists of 3 steps:
- Switch Off Your Menopause Molecules
- Turn on Your Body’s Belly Shrinking Hormone
- Turn Up Your Metabolism
My Bikini Belly then dedicates itself towards teaching you the workouts that will activate the three steps above.
There are 3 exercise systems in the program:
Bikini Belly Flush: This workout is meant to turn off the menopause hormones whilst pushing your body to burn fat within a period of 24 hours. The exercise is comprised of a full-body workout that will:
- help to increase the flow of blood in your body
- help to burn fat from your belly
- Activates your anti-aging hormones
Bikini Belly Burn: Is made up of workouts for your abs. The first set of exercises is solely on an introductory basis whereas this one is more advanced and focused on your abs. Just as with the previous exercises, they too are made to work on your hormone levels and re-activate your metabolism.
Bikini Belly Blast: Another ab works out that “boosts thermogenesis within your body” this in turn, for the next 72 hours, burns your belly fat.
How to Buy the Product
Because it is downloadable, all you have to do to be able to have a copy of your own is to pay for it online and have it download onto your pc.
Pros & Cons
- Visible changes within 21 days
- Helps you fight the menopause hormones and thus weight gain around your belly area
- Workouts can be done anywhere
- Workouts do not require any machinery or gym attendance
- The workouts not only work for middle-aged women only but can also work for women of other ages.
- Workouts activate anti-aging hormones.
- You need to commit yourself to the program if you want to see changes.
- It is only accessible online.
My Bikini Body, in my opinion, is one of those products where you have nothing to lose, except belly fat. For a product that will help me get in shape even through menopause as well as slow down my aging process at a cost of only $15, I think it is worth it. And within only 21 days I will be able to have my perfect body. So go ahead and do yourself a favor and buy this product!
If you are still unconvinced by this product, have a look at the reviews that were left on the official website by women who had benefited from buying this product.
“I noticed the physical changes rather quickly. My muscle tone continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and feel better. After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem. What an incredible difference Shawna has made in my life!”
– REEANA (Testimony from official website)
“I started Shawna’s workouts and I’m hooked. I’ve noticed my strength has dramatically increased, my endurance and stamina have gone through the roof. My physique is more athletic and fit. I recently ran the OC Half Marathon at the last minute with NO training whatsoever.
But, since I’ve been using Shawna’s new method I finished the marathon strong, with no issues with my bum knee. Plus I can’t wait to run my next marathon as I continue to incorporate Shawna’s workouts to my daily routine. I’m hooked!”
– Sylvia (Testimony from official website)
“As a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K’s program. Her program is top notch and keeps me on my game! She helps me take my training to the next level. These programs are quick and effective. If you want results to look no further than Shawna!”
Kathe – Louisville (Testimony from official website)
All of the Workouts are quick and so easy to do at home. I’m happier, healthier, sleeping better and I feel great. Shawna’s knowledge, encouragement, kindness, and dedication to me were the key to my success. These workouts truly have been a life-altering experience. Thank you, Shawna!
-Lisa (Testimony from official website)