As humans, we love instant gratification.
We will always prefer something that is fast, instant, and quick over something slow. Technology is the biggest evidence of our obsession with making things instant. Even writing this blog is instant. The moment I press that Publish button, everyone with internet access will be able to see it.
We want the same with all other things. Food, communication, travel, and the likes. The faster it is, the more people would opt for it. The same thing applies to lose weight.
People would want to skip the long process of losing weight, and would usually pick the ones that will give them faster, if not instant, results. Some may be skeptical and think this is not possible, and most of the time they are correct. Even liposuction isn’t instant. Yes, it doesn’t require as much effort as your conventional work out and proper diet, but you would still need time to heal and recover. Not to mention it requires a huge sum of money.
This is not because people are getting lazier and lazier by the day. The only reason why want something fast is that we believe there are other more important things that we can spend our time on.
If you’re part of the working class, you can probably relate to where this is going. You work your bum off at your 9 to the 5-day job, you go home exhausted, and even end up sometimes with the unwillingness to move until the next day. This is bad news for people who are aiming to lose weight! This is very bad news.
Sitting for 8 hours a day isn’t ideal. Sleeping for long hours isn’t ideal. Even having coffee on a daily basis isn’t ideal! And unfortunately, this is the lifestyle of many people. These are only three of the reasons why we gain weight but don’t fret.
There are specialized programs online that can address your weight loss problems. The one we are going to review today isn’t instant, but is dramatically faster than the rest! It is called the Metabolic Surge Rapid Fat Loss program.
But before anything else, let’s review the factors of weight loss.
Factors of Weight Loss
There are a couple of factors that you have to focus on when planning to lose weight. The mere thought of losing weight is not enough (obviously duh!) so the key to losing weight according to fitness coaches are the following.
Consistent and Proper Work Out Routine
Proper warm-up, stretching, and well-scheduled work out routine are essentials. While most people are not fans of working out because of the body pains that come after, this is proven to be the most effective way to turn fats into lean muscles.
Paired with proper work out routine, a balanced diet will help your body gain the nutrients it needs to perform its daily functions. People who hate working out mostly opt for strict dieting. It can still be difficult at times because of the many temptations, but it is relatively easier to do.
This means proper sleep and the right attitude towards the decision to live a better life. Being able to secure at least half of Maslow’s Hierarchy of needs will be beneficial to someone trying to lose weight.
A good social circle will also help support you and help you maintain the mindset of bettering your life.
Difficulties of Maintaining the Mindset
At the end of the day, it is your mindset – your willpower – that will determine how efficient you will be at losing weight. It is easy to say “I’m going to work out and start eating less today”, but it takes strong willpower to take action.
Aside from mindset maintenance, there are also other restrictions that affect the effectiveness of weight loss programs.
Some people are having a hard time quitting or changing their eating habits. This is because it’s been their habit for far too long. They either start out with the right mindset, but end up messing up their plan because eating has already been a huge part of their habits.
Time Restrictions (for workouts)
For the working class, squeezing in work out routines takes very good time management skills. If you can’t manage your time efficiently and effectively, no matter how much you set a schedule for your work out, it’s never going to happen.
Lack of Motivation
Let’s say, you don’t easily get tired, and you can follow your diet no problem. But if you have no motivation to do it, then there is really no point at all. Healthy people with a healthy lifestyle set goals that they plan to achieve. Having a driving force will make achieving these goals a breeze.
Stuff That Can Motivate You
If you’re lacking the motivation to turn your life around through your health, we hope the following will inspire you and motivate you!
Find a Work Out Buddy
This is probably the most effective way to get motivated to work out. Especially if this work out buddy knows what they’re doing. Setting up a meeting place and time, and talking about your goals together, will help you think that you’re not alone in doing this. Having someone work out with you is better than figuring things out alone.
Furthermore, it can be extremely fun! I used to work out with mates and we used to challenge each other and bet on who’s going to accomplish this or that first, and it really ups the game and increases adrenaline. No one wants to be a loser!
Know the Importance of Cheat Day
There is a misconception that you are not supposed to have cheat days, and they will defeat the purpose of your diet. Truthfully, cheat days are as important as a strict diet. Being strictly restricted from the foods you love eating causes stress and that’s the last thing you need.
Set a cheat day once or twice a week. However, don’t overdo it!
Follow a Proven and Tested Weight Loss Program
Following a guide or program will be the best way to work out and diet and lose weight. You can’t just start working out and trying different routines in random reps, or eating this and that just because it’s in the healthy aisle in the grocery. You have to follow an expert-crafted program that has proven results.
The Metabolic Surge Rapid Fat Loss Program
The Metabolic Surge Rapid Fat Loss Program is one of the best programs you can find online. Backed up with extensive experiments and research, it is crafted by an experienced coach who is a walking testimony of how well the program works.
It is created by Nick Nilsson, a fitness instructor with a degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy, and physiology.
Features of the Metabolic Surge Rapid Fat Loss Program
The following are the features of the fat loss program that you might want to check out!
- Helpful books. Upon signing up for the program, you will be given access to a couple of the creator’s related ebooks which are the following:
- Muscle Explosion – 28 Days to Maximum Mass
- The Best Abdominal Exercises You’ve Never Heard Of
- The Best Exercises You’ve Never Heard Of
- Gluteus to the Maximus – Build a Bigger Butt Now
- Hybrid Training
- and Powerful Training Secrets (Free Membership!)
- Instructional Videos on YouTube. You can find a couple of instructional videos on his YouTube channel that you can follow through as you go along with your training.
- Easy to Reach. Coach Nick also has a Facebook Official page, where you can just easily shoot him a personal message if you have any questions.
- Best of all, it’s FREE! Signing up is free. You don’t have to pay for anything! Just sign up, and then you will start receiving a series of e-mail that will guide you through the fat loss process.
Why It Works
The reason why this fat loss program works is that it is crafted and created carefully by coach Nick Nilsson himself. He has been creating new techniques and work out routines for the last 27 years and has been featured in a lot of fitness magazines such as Ironman, Musclemag, Muscle & Fitness, Reps, etc. Not to mention thousands of websites that can attest to his work.
What if it Doesn’t Work?
If you have been following the methods and tips from this program, and you still haven’t noticed any difference, then no problem. This is a free program, and you risk nothing. Zero. If it doesn’t work, you can easily move on and try a different work out that’s gonna work for you. However, coach Nick is confident that the majority of the people learning from his programs will have noticeable changes.
The Metabolic Surge Rapid Fat Loss is indeed another revolutionary program online that targets shedding that unwanted fat. If you just dedicate a little bit of time on your end and follow through the lessons attentively, you will notice visible results in no time.