The perfect diet rules are constantly changing. This makes it hard to find a perfect plan especially if you are into figure competitions.
What if you could find a no-nonsense strategy that was laid out for you to ensure you get the best results? You’d probably ask to check what’s in my coffee mug. I assure you I’m not dreaming.
You are probably tired of trying out all those tricks that are plastered all over the internet. They don’t yield lasting results and time after time you keep missing your window to enter a competition. Maybe you just want to look good for yourself. It’s a shame you haven’t found a permanent solution.
Real women are testing out this approach and they are happy with the explanations and methods. Most importantly, they found pleasure with the outcome. In this review, I will answer all the questions you probably have about this product. Hopefully, at the end of it, you will buy yourself a copy and let your body become one of the best review Figure Competition Secrets has ever received!
Figure Competition Secrets
The only tell-all book that you’ll want to read about the correct contest preparation information all figure models need. Karen Sessions wrote this book when she realized that there is a demand for quality material for this industry.
She is a certified figure coach with more than twenty-nine years of experience transforming women between the ages of twenty and fifty-five. When she saw how much damaging advice was circulating on the internet, she decided to change this. Her published book aims to save many women from confusing diets and training plans.
Many women seem to think she actually has succeeded. Her book covers a range of aspects that inspire and educate on how the fittest women do it. Of course, she knows that diets and fitness plans are not one-size-fits-all and all of that is in this package.
Your journey to your transformation starts from deciding you want to do this. You can spend years researching on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc. But why would you? Karen has done all the boring work for you. All you have to do is open the first page and begin your journey.
This is popularly confused with female bodybuilding but the two run on close but parallel ideas. While bodybuilding focuses on your strength and muscle size, figure competitions actually focus on definition.
The competitors are judged solely on muscular symmetry and definition. A typical figure competition includes two rounds, though this varies by organization. In the symmetry round, the competitors appear on stage in high-heeled shoes and a one-piece swimsuit in a side-by-side line that faces the judges. They execute a series of quarter turns to the right, allowing the judges to view and compare them from all sides for symmetry, presentation, and other aesthetic qualities such as skin tone, hair, make-up, and stylishness of clothing.
In the next round (the group comparisons), competitors return in high heels and a two-piece bathing suit, executing a series of quarter-turns. At this stage, they are judged more critically against the others for conditioning, leanness, and how “feminine” and “athletic” (as opposed to brawny) their muscularity is.
Many women aren’t into figure competitions. The reasons vary from something to do with genetics or they just don’t have the funds to pursue this avenue. The other sad reasons people give sometimes relate to not being built for it, not enough muscle and, the saddest of all, they can’t follow the diets.
Promoters of competitions aim to get as many women competing as possible. This is because competitors can pay as much as $150 dollars to enter. This should tell you how big a deal this is. Because of the money involved the promoters encourage a lot of women to give it a try. About 20% of the women found in the stages will not be prepared for the competition.
While some competitors don’t really care about winning and are mostly interested in their few seconds of fame, there are a few misguided women. They probably could stand a chance if they had known better.
We all join for different reasons. While others do it driven by vanity, there are a lot more who want to give it their best shot. And the audience that has come to watch deserves that.
While you have a true passion for figure modeling it is a shame that your desire and ambition continues to waste in plans that don’t yield worthy results. The worst is getting on the stage and realizing that you didn’t prepare enough. Your money and dignity end up going to waste.
A lot of new competitors hear the false rumor that to lean out, they need to increase their reps and decrease their weight to get more of a fat-burning effect. This will increase your heart rate, but it will also allow your body to give up much more of its hard-earned muscle.
Karen points out that you can only trick your body for a short period of time. Your body realizes after a while that it is losing fat and creates roadblocks to make sure that doesn’t keep happening. She suggests that every two weeks you need to switch things up.
Another solution she offers is setting up cheat days. You can schedule a cheat day to make sure you keep your metabolism running. If you starve yourself for a competition you are most likely going to binge after and ruin all your hard work.
I can see some of you nodding and a few eye-rolls from the back of the class. These are common facts now. They probably don’t count as secrets anymore.
What else is there to offer?
There is more to get from this package. Hundreds of women aren’t boasting about a simple generic fat-loss book. Included are:
The package provides supplement and diet tips for the 6 weeks before your competition. The natural supplements will help you burn fat. These will decrease insulin sensitivity, cut cravings and prevent carbohydrate conversion to fat. This is the best way to obtain that extreme low-fat body that competition judges appreciate. No guesswork because you will know when to start and what to eat just before the show.
Get into some serious fat burning workouts that will build jaw-dropping muscles. You can also find training splits plus with workouts through all phases of the prep. Furthermore, get ways on how to appropriately group all body parts in order to get the maximum benefits of your own training. By the end, you’ll know the basics of a quality training system and cardio format variations for faster fat burning.
If this is your first competition or you are tired of entering but never making any progress, this package has something for you. Learn the key of posing that will either make or break you if you do not pay attention to it or learn how to implement it.
Also, the program uncovers a detailed list of good places to shop for such perfect swimsuit. Plus learn easy tips to create the perfect skin color to highlight your own physique, make yourself appear tighter, leaner, and even more muscular.
Find out the supplement which could give you richer, deeper skin color. And get educated on the cool supplements to redistribute water, creating denser and harder muscles with full muscle bellies. The secrets of backstage, covering what you should and should not do.
Benefits of Figure Competition Secrets
All the information you need in one click – When you purchase this book all your never-ending internet searches end. You will learn all you need to know about federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels and much more.
Tried and tested – The proof is in the testimonies and there are a lot of testimonies to go round.
Free first lesson – If you’re not sure you trust me, or the many women who tried it or Karen’s advertising, then you can sign up for the free first lesson.
A certified instructor for a fraction of the fee – This book pretty much has Karen encouraging and supporting you throughout the book.
Lifetime update – Once you sign up for the package you get a lifetime update to ensure you get the most relevant figure competition secrets.
I wish I could have helped those who are having a witch-hunt about this program. There is no flaw in this package. I admire her passion for the art that she actually took it upon herself to learn as much truth as she can so that she could share it with as many women as she can.
So if you have an interest in entering a competition make sure you go through the book to guarantee you are well prepared to win. It’s a package for you to realize your dreams.