We know that being overweight can make one extremely frustrated. It makes you mentally down, on top of all the physical health risks that you have to suffer. There are many products and programs on the market today that promise you drastic weight loss in mere days.
However, the credibility of these methods is usually rather questionable despite the seemingly high rated reviews that they get. We are here to help you sort through them and find a genuine product that truly works for you.
This review is about the Fast Track Fat Loss program. This step by step method is created by Richard Huntley, CMFT – Fat Loss Expert. This plan is based on the natural way the human body works.
Even though the term fat is tossed about a lot when speaking of weight loss, it is, in fact, a combination of many procedures within your body. You need to understand your metabolism rates, hormones and also the different ways different people respond to lipids and fats.
Excessive Exercise isn’t needed for fat loss
We noted during the review of this product that excessive workouts is not needed for weight loss. In many fast-track fat loss programs out there, the suggested exercise regimes are usually too intense for the average person. People often tend to give up on exercise regimens.
This is due to the hard and intense exercise regiments that you can’t keep up with. This product, however, gives you a realistic amount of workouts to be completed in a realistic amount of time.
The idea that cardio exercises that go up to 45mins a session helps burning fat easily is a misconception. While it is always good for your long-term health to get your cardio on regularly, if you are looking for a quick and effective weight loss program, cardio is not the best way to go.
In fact, in the special metabolic boosting exercise regimen, you will do less exercise and achieve better results, faster!
Starving yourself is not the way for healthy fat loss
The human body is probably the most efficient and the smartest machine there is. Approaching fat loss in a scientific way will always give you better results.
Many weight loss regiments come with intense diet plans which practically stops you from eating anything that truly fills you. Excessive work out routines usually put your body into a starvation mode.
This may help you lose a few visible pounds quickly. However, it will not be lasting and can give you extremely harmful long-term health issues.
A low food intake means less sufficient energy for the systems inside your body to effectively operate. This way you send your body to what is called the starvation mode. In this mode, the metabolism in your body slows down. This actually starts preserving whatever the remaining fat you have in your body, rather than burning them.
Long story short, don’t starve yourself. Do not dramatically reduce your normal intake of food in order to lose fat. If you do, you are likely to help those fat reserves secure themselves to your body. This will make the fat burning more difficult.
Work Smart, Not Hard
See if this scenario is familiar to you. After gathering up the courage and the motivation to start working on losing weight, you religiously go to the gym every day and put on work. However, if for some reason you miss a few works out routines, you seem to lose all the progress within the shortest amount of time.
This is what happens when you are not strategic in your weight loss routine. As the golden rule goes, you need to work smart, not hard!
The product that we review has a very strategic approach to diet and workouts.
If you look at the testimonials buy the happy users, you will see one of the best features of Fast Track Fat Loss program is getting the best results with a minimal effort and not having to give up on the joys of life such as eating the food that you like.
The technique used in this program is using a series of quick exercises with rather shortened cardiovascular recovery which is carefully linked together. This way, you can almost the same amount of a hard one-hour workout completed within less than 20 minutes.
Use your hormones
The whole Fast Track Fat Loss regimen is based on using the hormones in your body to your own benefit. Richard Huntley, the creator of this program refers to it as the “Metabolic Conditioning” routine. What it basically does is using your carefully chosen workout routine as a catalyst to keep the metabolic rates of your body high even after you are done working out.
When you understand your anatomy and the way your hormones function, you can give a kick start to a fat burning process through a carefully curated workout every morning and ensure that it continues to even many hours after you stop your workout.
This can be done by controlling the functioning of the insulin hormone in your body. This hormone is the reason you have fat reserves in your body, especially in the belly area.
When you eat food that falls into the category of “high glycemic”, the insulin hormone in your body stores fat cells along with the harmful toxins that you consumed.
When you buy the Fast Track Fat Loss program that we review, you get a complete guide on your dieting habits which will ensure that you do not eat harmful food that increases the fat storage in your body with the help of insulin.
Don’t Count Your Calories
One of the most widely used and popular methods in the fitness and weightless world is counting the calories of the food that you eat. This gives some people a sense of comfort thinking that they do not intake more calories than they should.
However, according to Richard Huntley, this method does not have any scientifically based effectiveness for a few reasons.
First of all, not all the calories that you intake when you consume food is not similar. There are differences in fiber levels in most calories.
This is the reason that you tend to feel hungrier in some days when you have supposedly taken the ideal amount of calorie intake. And some days you feel fuller or bloated even if you have eaten relatively less.
By counting calories, you are likely to lull yourself into a false sense of comfort which can be harmful. In the diet plan that you get when you buy Fast Track Fat Loss program, you will be guided through your meals in a way that you get all the needed nutrients, feel satisfied and of course happy, unlike the staring diet regimes that make you grumpy!
Reduce Rebound Weight
A common fear among people who are entering into diet and workout regimes is that they will rebound into their former weight or worse – even more, if they stop their efforts one day.
The statistics show that from all the people who start weight loss regimes, less than 10% actually stick with them till the end. Therefore, the like hood of the “rebound weight” phenomena can be more common than you would think.
However, the Fast Track Fat Loss program ensures that by following the targeted and strategic fat loss program that they offer, there will be no rebound weight gain even after the program.
What do you get from the Fast Track Fat Loss program?
With this program, you get a step-by-step guide to a weight loss regimen that covers your workouts, diet and also the ways to maintain your regimen until you get your desired results. It comes in 3 phases for you to understand and follow the program easier and more conveniently.
Phase 1 – Metabolic Boosters
This phase is about your complete work out regime, with ways to effectively do your exercises during a short period of time for the best results.
Phase 2 – Eat more without counting calories
This phase is about getting into a diet plan that actually works within your natural bodily functions to stop fat storage and burn fat faster.
Phase 3 – Repeat the 14-day cycle
Along with what you learned in the first two phases, this is a strategic 14-day plan that guides on your weight loss journey.
What you get in the pack
- Fast Track Weight Loss Training Manual
“Metabolic bodyweight exercises that require just a little space and no equipment”
- Express 10 Minute Workouts
“Each Workout is around 10 minutes of action packed fun to get you burning fat fast”
- Quick-Start 10lbs in 14 Days Blueprint
“Never feel hungry again with using these meal plans”
- Quick & Easy Fat Burning Recipes
“No need to get bored again as you’ll get tasty breakfast, lunch, dinner and snack recipes to use”
The Final Verdict
After considering all the points that we covered within this review, we conclude that the Fast Track Fat Loss program is one of the best in the market if you are looking for a fast, healthy and strategic weight loss plan that actually delivers what it promises.