Transforming your life by changing your eating and fitness habits is the way to go. Not only it is important to work out often, it is also important that you watch what you eat.
Watching what you eat means you know what’s going in your stomach and how much nutritional value it has. If you don’t eat the suggested foods daily, you may be risking yourself from various diseases, such as obesity.
Most people misuse the word obesity. They use it to define someone who is just “fat” most of the time, but it is more than that.
Obesity is a medical condition in which a sufferer gains excessive amount of fat due to chemical imbalance in their hormones. This fat is usually deposited in the waist circumference of a sufferer and may cause various diseases such as cardiovascular diseases, type 2 diabetes, sleep apnea, and depression.
Overeating, lack of physical activity, and genetic susceptibility are the common causes of obesity. Many obese people eat so little but gain so much weight due to slow metabolism. Having a slow metabolism is usually not their fault. They are born with it, just like people who can’t gain enough weight.
Many people do not accept this reasoning because they think obese people are just lazy and lacking motivation. I believe that being obese and developing depression at the same time is the hardest because it will make you even more demotivated to do any physical activity.
Obesity has doubled since 1980. In 2008, over 1.4 billion 20 years old and older were obese. Over 200 million of which were men, and nearly 300 million were women.
65% of people in the world live in countries where obesity and overweight kill more people than being underweight. They are the fifth leading cause of deaths globally and approximately 2.8 million adults die each year.
But we can stop this. If only more people realize that obesity is a medical condition and not something to bully people over, and more people focus on treating it, then the world will be a better place.
Better Performance Guides
Here on Fit Without Pain, we are always coming up with guide reviews that will help you generally live a healthier lifestyle. On this article, you will find a couple of guides that you might find ideal in losing weight, working out better, AND speeding up your metabolism!
1. The Skinny-Fat Solution
The Skinny-Fat Solution guide is specifically created for skinny-fat men who are having a difficult time getting the body they wanted.
This guide believes that people with weird body posture affect their lives in many ways. These include isolation, depression, catching diseases, weakness, low productivity, and less chances to grow.
With this guide, you will be able to achieve attractive body posture, desired fitness level, immunity from diseases, and loads more! Once you have purchased this guide, you will find step by step instructions in achieving your body goals.
2. The Holy Grail Body Transformation Program
The Holy Grail Body Transformation Program prides itself with its strategies of cyclical dieting and nutrient timing. Focusing on those two will help flip your metabolic as well as hormonal switches that will encourage fat burn and fast metabolism in no time.
This program covers an introduction, topics on energy partition, hormones, factors to muscle gain and fat loss, body transformation, etc. It also comes with a lot of bonuses such as T.N. B (the new body building) workout, and Burn The Fat 2.0 Super Food Data Base. It is a risk-free program because you can request for a money-back guarantee.
3. The Never Grow Old Fitness Program
Among the guides and programs we have listed here, this Never Grow Old Fitness Program targets aging and help you stay youthful through proper exercise and diet.
It is created by Dr. Dan Ritchie, with a Ph.D. in Health and Kinesiology from Purdue University, and Dr. Cody Sipe, a certified Clinical Exercise Physiologist. They are both quite credible, so you can put your whole trust in this program.
This program contains four levels: beginner, advanced beginner, intermediate, and advanced. If you have problems following written guides, worry not! It comes with instructional videos such as The Science Behind the Never Grow Old Fitness Program, How to Get the Most Out of this Program, Dynamic Warm-up, and Functional Flexibility videos.
The Never Grow Old Fitness program promises to improve your overall function to be able to do general daily tasks. It will also develop your core strength, balance coordination, and stability. Your risks of age related illnesses are reduced as well, which is the main goal of this program! Isn’t it amazing? If I were you, I would check this one out now and read more on their main web page!
And at the end of the day, it will depend on YOU.
The changes you want in your life will depend on your decision NOW, TODAY. Hopefully, one of these guides on this post, as well as the rest you will find on Fit Without Pain, will be able to assist you and provide you with the needed information to achieve your goal.
So pick one or two guides, and start revolutionizing your life with the simple decision to do it now. Leave us a comment below if you find this post informative!