Mr. Ryan a middle-aged successful corporate guy who is not concerned about bodyweight. He works as a senior executive in one of the most renowned multinational companies. After completing studies with a very good result, it was not difficult for him to find a job with attractive facilities. His hard work & brilliance has helped him to climb the ladder faster than most of the people. Within the age of 28 years, he had managed to achieve almost everything that most of the guy of that age only can wish for. But as we know that everything has its own cost, the job had its too.
The nature of the job required Mr. Ryan to work at the desk for long periods. He used to enter office around 9.00 am & used to work until 7 pm as he was giving his best efforts to draw attention through his performance. It’s true that he had been successful to a certain extent into achieving what he wanted for him but he had to face some negative effects as well and for him, he had to pay the price in terms of his physical fitness.
What to do now!
There are many of us who are facing the same situation just like Ryan. We have been reading many reviews on a couple of sites and want to buy the product which is going to get the fitness. We want to get back to our fit physical condition but we hardly can make any time for that. Even if we manage time for exercises, most of the time we feel very tired after work that our enthusiasm for exercises ends very soon.
But how many of us know that there are some very simple & easy bodyweight exercises that can help us to get rid of the extra portion of our body that are unnecessary and also cause a negative impact on the functionality.
Stop messing around with ineffective and dangerous weights, and start making great progress with natural body-weight exercises – click here to get the body-weight bundle!
The GOOD NEWS!
Can you imagine getting the best ones as your instructors to help you out in such a situation? Believe me! You can consider yourself that much lucky now! Experts who have put all their efforts to create this amazingly effective bodyweight-bundle are simply the best ones in their very own specific fields related to physical fitness training.
You certainly are LUCKIER than you think!
The response from the people is just beyond imagination! People are already considering this “COMBO” to be the most effective one so far. Now it is time for one more good news which is this bodyweight includes all of these!
- BODYWEIGHT BODYBUILDING 2.0 by Craig Ballantyne
- BODYWEIGHT OVERLOAD by Todd kuslikis
- BODYWEIGHT STRONG by Forest Vance
- BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF by Nick Nilsson
- BODYWEIGHT MAYHEM by Benjamin Teal
- BODYWEIGHT EXERCISE REVOLUTION by Adam Steer & Ryan Murdock
- PROJECT: MOBILE AND HOSTILE by Travis Stoetzel
- THE PULL-UP PUSH UP CHALLENGE by Shawna Kaminski
Bodyweight Fat Loss EBooks:
- FINAL 5 FORMULA by Vic Magary
- 6 MONTHS SUBSCRIPTION TO UNIVERSITY OF ABS by Hugo Rivera & Anthony Alayon
- 10-minute fat loss 12-week program by Derek Wahler
- THE LEAN BODY REVOLUTION by Jason Klein
- SHAPE 21 by Ben Greenfield
- 6 PACK AB 30 DAY INTENSIVE BY Wesley Virgin IV
Bodyweight PLAY/ TRICKS EBooks:
- SECRETS OF THE HANDSTAND by Logan Christopher
- IN-HOME PARKOUR FITNESS by the Tapp Brothers
- WARRIOR SPIRIT FITNESS: GUIDE TO PLAY by Khaled Allen
- ESSENTIAL PARKOUR TECHNIQUES by Sean Rogers
Bodyweight Workout Videos/ EBooks:
- BODYWEIGHT TABATA FINISHERS by Mike Whitfield
- BEASTMODE BODYWEIGHT 4 WEEK PROGRAM FOR FIGHTERS by Funk Roberts
- THE BOXING BODYWEIGHT PROGRAM by Chad Howse
- 36 FITNESS BOOTCAMP THEME WORKOUTS by Georgette Pann
- BODYWEIGHT ACCELERATORS 2.0 by Kate Vidulich
- BEAUTIFUL BADASS BODYWEIGHT WORKOUT GUIDE by Nia Shanks
- HOME KICKBOXING REVOLUTION by Daniel Woodrums
- SPRINT YOUR WAY FIT by Dennis Heenan
- PRIMAL BLUEPRINT FITNESS by Mark Sisson
- 21 CORE BODYWEIGHT PILATES EXERCISES by Sylvia Favela
Bodyweight Nutrition/ Recipe EBooks:
- LEANMOMS LM4 RECIPE BOOK by Lacy Arnold
- PRIMAL SMOOTHIES by Todd Dosenberry
- FAT BURNING BREAKFAST RECIPES by Dr. Clarissa Hope
- LOVE HANDLE 5 EATING AND LIFESTYLE PLAN by Todd Kuslikis
- 21 DAY REAL FOOD MEAL PLAN by Joe Rignola
Bodyweight REHAB/ WARMUP/ STRETCHING EBooks:
- THE BODYWEIGHT JOINT REHAB PROGRAM by Rick Kaselj
- THE WARRIOR FLEXIBILITY PROGRAM by Tyler Bramlett
- THE ULTIMATE ROTATOR CUFF TRAINING GUIDE by Brian Schiff
- DYNAMIC WARM-UP by Tee Major
It would probably take around five minutes even if you just read out and review the names of all these books. The prices of all these books sum up to $1,113.27 which might not be affordable by all the people. So they have decided to give a discount to make it possible for all the people to ensure access to a healthy life. Anyone also can get the reviews given by the people who gained effective results after buying these books.
The authorities have decided to sell the book at a 97% discount! The discounted price is only $37 which is easily affordable for most of us. It surely is a great initiative and we all should enjoy the advantage for sure.
Here we are giving a list of the exercises that will prepare you to follow the training in a proper way as these exercises are repeated at different stages of training. People can achieve their long-awaited dream just by following these easiest body hacks!
Some TIPS: Exercises that will turn your body shape into an optimal one:
- Squats: This exercise is not any different than how a babysits. This exercise helps to move all the muscles in the lower portion of the body. It also helps to strengthen the hamstrings. This exercise also has a very strong impact as it helps to build deep abdominal muscles when done in the right way.
- Push-ups: This exercise is focused on the upper portion of the body. The whole upper body can be changed into totally a fit one if a person only does his push-ups in the right manner and regularly. We need to remember that we have to keep our shoulders line up with wrists and also keep elbows in toward our side. There are different ways to do push-ups and all these help different parts of the upper body to gain optimal shape.
- Hip raises: You can normally just raise your hip lying down on a straight platform and this simple exercise will strengthen your glutes and also will work on abdominals. It is also possible to make some variations in the exercise to make it more fun to do.
- Lunges: We have to step forward with our right foot and lower our body until the front knee is at 90 degrees and the back knee is a little above the floor. Then we have to push off the front right foot while giving pressure on the left leg.
- Single-leg squats: Single leg squat is considered to be the most effective exercise to regain body balance and to have stronger control over the body. You just need to do regular squat keeping the body weight on one of your legs and keeping the other leg in front of your body. This increases the control over parts of the body such as legs, hands, back.
- Sit-ups: Performing a set-up requires additional abdominal strength which eventually increases the rate of weight reduction and changes the abdominal a lot faster than the other conventional methods. You just need to put your hands on the back of your head and get all the way up without any help of arms or legs.
Now we will focus on the factors that will prove you that why you should be following these bodyweight bundles to get physically fit:
- You can do it anywhere, anytime: The bodyweight bundle does not require the use of any sort of additional equipment to bring back the physical fitness. So it gets possible for people to do it anywhere and anytime they want. People who are doing jobs can manage to do these exercises even in their office and that too within minutes!
- Develop stability in the body: Just within a few days of doing these exercises, the body starts getting back to a stable position. An invisible harmony or coordination can be observed within the different functions of the body such as improved digestion along with increased strength.
- Builds a base for an advanced level of physical training: People who are willing to take their body shape to an advanced level can take help of these simple initial exercises. It will prepare their body for the required strength to train harder than before. So these exercises can be very helpful for the bodybuilders who are still at their beginner level.
What sort of negative impacts we might observe?
The physical conditions of different people require focusing on different types of exercises and even there might be differences in result depending on the need of that specific human body. So, performing these exercises in the wrong manner can cause serious issues such as abdominal pain and hamstrings pain. People prefer the reviews from the people already gone through this efficient method and buy after getting assurance.
For all the people out there, who are looking for an efficient method to be physically fit and sound, I obviously will suggest following these simple tricks. These tricks have helped thousands of lives around the world to have the body they have always dreamt of!