We all know that workout is essential. It’s vital to our physical and mental health. However, we consciously choose to ignore, that is, we find something else to do. It requires discipline, will and determination to keep in shape, and this review can help you get that; it can help you get in shape.
Impacts on our health
Man that is overweight is proven to be more unconfident, have lower self-esteem and self-respect that man that are fit. It can crush a person because we are like that, we care about how we look and how others look. It impacts our whole body, from inside out.
But a lot of people do decide to get in shape, and then most of them give up. Diets, programs, plans; all these things can tire a person. The problem is that most exercise programs are too strict and outdated. The old ways of losing weight and gaining muscles are over. New programs focus on a lot of things, especially on your metabolism.
In this review, I’m going to talk about one of these new programs. I will also talk about the Chandler Marchman, the author of the AMP-ed program. If you stick to the end of this post, you will change the way you think about muscles, fat burn, weight and so on.
Who is Chandler Marchman
Chandler tried the old methods for staying in shape: don’t skip training, stick to your diet, be disciplined. It worked, but it took over his life. Shouldn’t you go out to dinner with your friends without worrying about your diet plan? This notion is absurd.
Determined to stay in shape without harsh measures, he decided to make his program, one that will be fair, fun and efficient. And he made it. He created a program that asks you to train smarter and eat just like a regular person would eat.
His philosophy is “Train everything at once!” That way your entire body heats each part, spreading heat more rapidly and ultimately burning fat.
Our body is a perfectly tuned machine and should be used as a whole. By trying Chandler’s program, you will build muscles with ease, get stronger and be very athletic.
Focus on metabolism
This program is all about training smarter, not harder. It mentions three metabolism types and how you can use and manipulate these models to build more muscle while burning fat at the same time. These are the types:
Type #1: ATP-CP:’Jet Fuel.’
You will produce this type of energy (fuel) once you start the program. It acts on short bursts. Because of this form of power, you can lift heavy weights and do other intensive things. However, it needs to be replenished by the ATP-CP system.
Believe it or not, with proper training you can manipulate this form of energy and enhance it. It can turn you into beast one you start working out, and you will feel the extra energy during training.
Type #2: Glycolytic system. ‘Regular Unleaded Fuel
After you used all of your type 2 fuel, your body switches to muscle building energy. This energy triggers rapid and substantial growth in muscles.
If you learn how to manipulate this form, this stream of power (that is your metabolism), you will undoubtedly have bigger muscles. This energy also triggers the production of hormones (such as testosterone). If you learn how to control it, you will significantly benefit from this type of power.
Type #3: Oxidative System
This type of metabolism is, in essence, your enemy. It is counterproductive and will break down and destroy everything you built. Why? Because of its adverse effect on anabolic hormone production.
It stresses the body if other energies are consumed, even boosting the production of cortisol. Now cortisol is a number one enemy for everyone who tries to get in shape. The Oxidative System regulates everything, and if it is out of balance, it will cause a lot of damage.
Mistake and solution
There are a couple of significant errors you can make, mistakes that will make this program inefficient. This is the most common mistake: you aren’t correctly stimulating your muscles.
This means a lack of focus. Because people lose concentrate during exercises, their muscles aren’t animated, and thus they won’t respond as fast as they should. You need to recruit all your muscles when you do the heavy lifting.
The solution to this mistake is the “Anabolic Priming” work. It is very straightforward: if you can concentrate and recruit your muscles, you’ll instantly be stronger. Even if you are entirely out of shape, this regime will transform you. Just so you know, I’m talking about the real muscle mass, one that won’t disappear after a couple of weeks.
Getting rid of old ways
If you think that cardio will burn your fat, you are wrong. Moreover, traditional cardio will do work against the explosiveness. Strongest athletes on this planet are probably NFL players. But they don’t do cardio to burn fat. No, they build explosiveness and power.
The solution to this problem is called the “Performance Fat Loss” training. Instead of running on a treadmill like a hamster, you will focus on bursting in power. Fueled by Glycolytic metabolism. Another problem for is lack of variation. You add flavors to your food, right? Well, you need to mix your exercises.
The best way to do that is to apply the “Force Adaptation” training. Lack of motivation and imagination can stop you from getting fit. By using this practice, you will enjoy a vast array of exercises, keeping you entertained and motivated. Most importantly, you won’t suffer or be in pain. That never helps. Yes, you can push limits, but do it with a brain, not with brute force.
List of things you get
Here is a list of all the things you’ll receive if you buy this program:
1. The AMP-ed 12 Commandments: these are your daily lifting guides. It is a list that will help you get into the program, suggest exercises and intensity of it.
2. AMP-ed Training Principles: with this guide, you can learn more about the biochemical changes that are happening during training
3. AMP-ed Barbell Cheat Codes: in this guide, you will find hacks that will help you build up your muscles and recruit them on command!
4. AMP-ed Training Weeks 1-4, “Forced Adaptation Phase”: the first and the most critical phase of the training system. It will prepare you for other aspects and upgrade your body.
5. AMP-ed Training Weeks 5-8, “Intensity Accumulation Phase”: this is the faze when you have to invest yourself entirely in the program. Moreover, if you endured phase two, you will also handle stage one easily. Just work hard and pay attention to your nutrition.
6. AMP-ed Training Weeks 9-12, “Chaos Phase”: this is the last phase when the results are going to show up. You will do more and with higher intensity, but you won’t even notice that you picked up the pace.
Athleticism and power
This program works from outside to the inside. You will look better, stronger and more powerful, there’s no doubt about it. But you will also feel that power, and that is even more important. You will fell your position in the world, your posture will be better, and the muscles will feel tight.
Moreover, self-respect and confidence will go through the roof! Other’s will respect you even more than they do know. And if you want to feel this way, you are going to need this program.
Remember, this program is about explosiveness and power, the ability to do things with ease. If you want to get in shape, try this program. Whatever your reasons and motifs are, use this program, follow its instructions, and you will change yourself in the manner of month or two.
On top of all the things, you will get these three gifts:
1. “ARM-ed”: Advanced Recovery Methods. As the name suggests, this bonus will help you recover and replenish your health. The guide will save you some time and speed up the whole program.
2. “Charged”: Advanced Intensity Techniques.” Why charged? Well, if you go through this guide you will feel truly empowered. Here you will find the specific combination of nutrition and power training to build up muscle mass.
3. “101 Ways to Get SWOLE”. This bonus is only for those who want to be and look genuinely ripped and buffed, almost swollen! There are a lot of positive reviews that mention this gift and its amazing side effects.
It is also worth mentioning that there is currently a discount on this program, and if you are planning on buying it, now is the perfect time to do it. Of course, if you are still unsure whether or not to buy this product, that’s fine too.
Read other reviews and articles, check the products’ official website (you can click on the link at the bottom of this page). Also, know that you are protected by the 60-day money back guarantee and that you can refund this product anytime you want. But, I’m sure that you will enjoy this program if you purchase it because it will give you surprising results.