Eat healthy in an old fashion way, and you can lose weight fast, easy and you will be healthy. This seems to be the theory behind the Paleo Diet. But does this diet work and how does it work?
Today I am going to share with you my review on this subject and answer the above questions. Moreover, we will analyze all the steps and find out together if this diet is for you. Are you ready? Let’s go!
The Paleo diet aim is to fight today’s illnesses and quickly become one of the most searched diets on Google. There are already a lot of celebrities who gave it a shot and were happy with the results. People like Megan Fox or Matthew McConaughey swore by it and shared their reviews with the media. So let’s see what all this fuss all about is.
What is the Paleo Diet?
I think most of you already heard about this diet but are still skeptical, or you need more information. As for those of you who are discovering it today, I welcome you.
The Paleo Diet or The Caveman Diet promises to help you lose weight and prevent serious health issues. The modern world simplified our existence and possibilities, but also brought diseases such as diabetes, heart diseases, and cancer. Luckily, we can prevent the downside of the modern world with simple tools that work.
The success of this diet seems to consist of the diet on which our ancestors from the Stone Age was based. Simple and efficient, that is everybody’s goal after all.
The rules of the 30 Day Guide To Paleo
For a system to work, we need to follow a few simple rules. So, let’s see what the rules are and how we can follow them without too much financial effort.
Firstly, this ‘new’ lifestyle, because it is a lifestyle can be easily followed as soon as our bodies adapt to it. Ok, you might be thinking ‘Stone Age/ Caveman’ – do you need to hunt animals? No! Relax. The diet relies on the primary foods that were within reach of our ancestors more than 40,000 years ago.
The human DNA has always been the same, so the preservatives from our contemporary nutrition are useless and harmful. People like us have survived with much less diversified foods. And you know what the exciting thing is about it? Their lifestyle kept them away from the stress and diseases that become so ‘common’ today.
You might be looking at this right now and raise an eyebrow saying ‘do not compare, it’s not the same!” I know, but one thing will always be the same: our body and its mechanisms. And if our ancestors lived a happy, healthy and fulfilled life, so can us.
What is wrong with our modern world lifestyle?
You overwork, are feeling stressed, eat whatever you find in the fridge and have an overall bad mood.
This lifestyle translates later on in weight gain and health diseases. And you know what is frightening? The fact that all these changes occur in the lives of young people.
When we are 20+, we think the world is ours and that we can do anything. Unfortunately, all our mistakes will come and get us shortly.
What I’m trying to say is that our health and happiness is not negotiable. We need to be aware that this is something we must take care of for until the end.
Our bodies react negatively to a high-calorie diet, or the introduction of processed foods like cereals, dairies, and sugar. I know they taste good and that is hard to let go, but I assure you it’s worth your time.
What is different about the Paleo diet?
The Paleo diet simplifies our usual diet and is based on two major components: animal food and natural plants.
In other words, meat is meat; vegetables are vegetables and fruits are fruits, and nothing more. No deli meats, dairies, and sweets!
Thus, the Paleo diet includes the consumption of fish, eggs, chicken, turkey, duck, fruits, seeds and vegetables. All of this need to be grown without fertilizers and additives that manufacturers add which alter their true nutritional values.
The foods that the Paleo diet promotes not only provide the necessary needs of vitamins, nutrients, and antioxidants to that body. Moreover, they can reduce the glycemic index, lower the risk of diabetes, prevents digestive disorders and obesity. Because of the high content of fibers, which prevent constipation and proteins, you will have energy and strength.
Those who followed this diet said they lost 30 kilos in 6 months without starving themselves or disturbing their metabolism.
The rules of the 30 Day Guide to Paleo
Use strategies from the past to improve our future:
Rule number one: vegetables will occupy two-thirds of the plate, and the rest will be a portion of proteins. That means the meat of the size of your palm, a fruit and a portion of healthy fats, such as avocado.
Rule number two: eliminate all the foods that cause inflammation in the body. The diet mimics the food regime of our ancestors, so it removes processed products.
Processed foods contain additives, preservatives, salt, and sugar – ingredients recognized for their negative impact on our bodies, especially on the immune system.
This means that dairy will be excluded, as well as cereals.
Rule number three: farewell to calories counting! You heard me. The 30 Day Guide to Paleo rescues you from this burden.
You can eat whatever and anything you want within limits required by rule number one.
If the body doesn’t receive additives, it will behave normally and will not feel the need for sweets or salt.
Rule number four: You have dinner at breakfast – this is not weird at all.
The explanation is that in the morning the body needs more nutritive substances to cope with a demanding day.
So, forget about those cereals with milk and eat a slice of chicken, turkey, salmon or even a burger.
Rule number five: you can cheat one day a week!
Experts say that you can get the promised benefits of the Paleo diet even if you follow it by 85%.
Of course, if you follow it by the book, you can get rid of the unwanted pounds. However, the creators don’t want you to restrict yourself that much from the beginning.
You need to feel comfortable and open to change your lifestyle entirely.
30 Day Guide to Paleo – Food list
To make it easier for you, here is a list of recommended foods and the ones to avoid:
- Fruits (with low sugar content)
- Vegetables (excluding peas, green beans, and potatoes)
- Lean Meat
- Nuts and seeds
- Healthy fats (olive oil, nuts, flax seeds, fish oil)
Foods to avoid:
- Processed foods
People suffering from health problems such as cholelithiasis or pancreatitis need to ask for medical advice the diet.
In their case, these diseases prevent them from efficiently digest the fats, especially those of animal origin. After a set of investigations performed, the doctor may allow you or not to follow this diet.
Take also into consideration that the Paleolithic man had specific physical activities which today do not exist. For example, in the past, people hunted climbed trees without being protected by modern inventions such as footwear or roads.
So they trained their muscles which protected them from diseases such as arthritis, osteoporosis or other conditions affecting mobility. Also, they had plenty of sleep, which gets rid of stress and anxiety.
The sun was an essential component in the prehistoric age, offering the necessary vitamin D, challenging to assimilate through nutrition. Not to mention that smoking and alcohol were non-existent back then. These being risk factors found among the majority of the active population.
What does the 30 Day Guide to Paleo include?
- Over 180 easy recipes
- 60 days of planned meals and shopping lists
- Access to over 30 forums on this subject
- Support from the community and the creator of the program
How can the 30 Day Guide to Paleo benefit me?
The creator aim was to help you prevent modern day illnesses and also to get in shape. So, you might expect to:
- Get rid of acne
- Fight heart diseases
- Become more athletic
- Prevent diabetes
- Lose weight
- Reduce allergies
- Sleep better
- Be more energetic
Pros of the 30 Day Guide to Paleo:
- No need to count calories
- Intake of necessary fatty acids
- You choose what to eat
- No need for a workout plan
Cons of the 30 Day Guide to Paleo:
- Quite restrictive, you need to forget about processed foods
- You need to cook your foods, which may be time-consuming
- Not suitable for vegetarians or vegans
If you are convinced to buy the 30 Day Guide to Paleo, let me show you some incredible results:
Support and final thoughts
One of the most significant aspects of this diet plan is that you are not alone. The creator has designed an exclusive forum where you can chat with other people. There you will find tips and tricks on how you can make the most of this adventure.
Do not forget about recreational activities, which also involve movements, such as football, roller skating, jogging or dancing. These will help you escape the accumulated stress during a working week while keeping your body active and healthy.
I hope my review was helpful and that now you know if you need to buy this lifestyle.