There’s no real secret when it comes to muscle growth.
You simply show up to the gym and do the right exercises. Or no?
Well – maybe there is a secret after all. What are those “right” exercises? For how long do you have to perform every single one of those?
What kind of equipment do you have to use?
Can you actually make your muscles grow without any equipment at all? And how to make them grow in the right places without turning you into a huge bodybuilder?
Too many questions. And everyone seems to have different answers. So you end up being absolutely confused…
Or even worse!
You end up following some of the programs that you seemed to like at first sight, but they don’t bring you any good at all. In fact, you even start feeling worse because of these exhausting exercises. Some may even get hurt during the sessions!
The truth is that most people never get the results they expect or want from the gym – because they’re doing the wrong exercises or doing the right ones incorrectly. Of course, you might say. Is it even possible to be doing the exercises right without a professional standing next to you?
The answer is: YES!
We’ve put together a list of a few specialized courses that can help you maximize your muscular growth – and make sure you get more value out of every minute you spend in the gym.
Imagine being able to get that body of your dreams. Without spending long hours in the gym and without paying enormous sums of money for private lessons. Sounds like a dream? Well, with our list it is about to come true!
1. Off the Floor
This thing is all about deadlifts. Have you ever had a chance to try them out? The author admits that these are the most effective exercises when it comes to muscle building. And if you have time to do only a couple of exercises – these should be it.
At the end, you will surely be getting rock hard muscles on your arms, back, and shoulders. By the way, it doesn’t really matter, if you are a man or a woman. The whole program will suit both sexes. Because, let’s admit it, women need beautiful and strong arms just as much as men do.
The main problem that weightlifters usually have – are back problems. And the author of the program totally recognizes that. His aim is to make sure that every exercise provided is completely safe and will certainly not cause any pain or damage to your back.
2. Aesthetic Muscle Plan
This is such a common problem that a lot of people have when it comes to gaining muscle weight. Some of the areas look great, but the others start looking too weak in comparison. Or quite the opposite – the muscles become so huge that the person starts looking like a blown up balloon. This is definitely not what we are striving for.
That’s why the author has created the perfect program to help you gain aesthetically pleasing muscle weight. He admits from the very beginning that the main secret is actually the frequency with which each muscle is constricted. Basically, the program is based on this philosophy.
So, if you are searching for a program that will help you develop the body in harmony – this is the best choice for you out there.
3. HFT2 System
What the hell does that mean? Well, in the core, this program is designed especially for real people out there. I mean, people that don’t have an enormous gym background, don’t use steroids and don’t have the best genetics.
You are just a person that wants to be fit, not a professional. But the main problem is that a lot of programs are actually full of workouts that are great only for professionals…
This is not the case with this program. The author came up with exercises that will not only help a normal person gain muscle weight, but will also do that in a very small time limit.
There are only two main concepts that the author likes to follow. Muscles have to be trained in the way they were designed to work. That means that no extraordinary, impossible exercises that are just not natural for your body are present there.
And secondly – muscle growth can actually be triggered without adding aditional time to the workout itself. Simply do exercises that need more muscles to be involved. As a result – you will be saving so much precious time!
4. Bodyweight Bundle
This option is great for the people that want it all! What you will be getting is a whole pack of all sorts of ebooks and programs that are full of different exercises and tips. Fat loss, muscle growth, workouts, nutrition, warm-ups, stretching…
There are plenty of ebooks for every single category. And you will surely be pleased by the price of all this treasure combined 😉