When trying to lose weight there are many things one will encounter or hear that have been “proven” to work wonders. Ever heard of
- Only eat skinless white meat with vegetables
- Work out at least twice a day, 6 days a week
- Only drink protein shakes or pure stream water: Purified water contains calories
At this point, I am sure you are ready to get painted on abs for the effect. It seems like the only reasonable and uncomplicated way to get a six pack. Actually, the last thing you probably want to hear are the rumblings of the guy with a six pack telling you what to do to get a six pack.
That’s why you are reluctant to even acknowledge Tyler Bramlett and Dr. Vergher when you hear about their phenomenal 0-6 Pack Abs program
One more chance
That small resilient voice that keeps chanting “one more chance” in your head might just be your saving grace. The 0-6 Pack Abs program was created by one of the most sought after personal trainers and founder of garagewarriors.com, a popular fitness website. He did this in conjunction with Dr. Vergher, a professional therapist with decades of experience in creating core activation exercises.
Their program has changed many people’s outlook on exercises geared towards the core. As the name implies, these two gentlemen intend to get you from 0 (where 0 is a beer gut with painted on abs) to 6 (where six is an actual six pack).
Through a series of workouts, each one more progressive than the next. Interestingly the workout does not apply the use of the traditional stomach exercises
- Sit ups
- Or front and side bends
Instead, it focuses on the natural movements of the body and emphasizes these movements to create a stronger firmer core. The results: a six pack.
The meeting of minds
Tyler and Dr. Vergher met during a medical emergency when Tyler’s wife was giving birth to their daughter. After the birth, Dr. Vergher was instrumental in getting Tyler’s wife back into great shape. Tyler was able to persuade Dr. Vergher to work with him to produce a program that could utilize the basic core activation techniques to strengthen the core.
Geared towards reducing the size of your waist the exercises focus on the abdominal rectus and obliques. They define your abs and chisel them all while keeping your spine properly aligned preventing injury.
The routine incorporates exercises that have you
- Crawling on all fours
- On your knees
among other versatile positions
What’s wrong with the traditional exercises?
Having been accustomed to years of sit-up and crunches, it can be a bit difficult for many people to come to terms with the thought that they have been expending energy and time in those exercises in vain. According to Bramlett and Vergher, the chances of injury increases exponentially with these exercise traditional exercises with the most vulnerable part of your body being the
Persistent pain from a workout is an indicator of a serious problem
In addition to making you more prone to hurting yourself, they take longer to work and are not effective. Their verdict concerning the below exercises include
Sit-ups – While sit-ups can be effective in firming the stomach, they can cause back injury because of the pressure they place on the spine. In some cases, one can even get a disk herniation.
Crunches – While no injuries can be sustained here, this exercise only targets rectus abdominal muscles. It is not a versatile exercise.
Side bends – these exercises make no difference to belly fat blasting. They can even cause injury if overdone by improperly coordinating the stabilizers of your core.
The 0-6 Pack Abs program
This program is designed for every demographic
- Older people
- Professional sportsmen and women
It takes into account the need for a firm core while putting your safety first. The two experts have put in considerable work to ensure the program is tenable by providing manuals, videos and mp3 resources that are easy to follow.
The program utilizes physiotherapy expertise from a certified physiotherapy doctor and the years of experience in fitness and body training from a fitness expert to give you effective and premium workouts. Because of the combination of these two areas of expertise you have a program that is easy for people with back pain, injuries or other medical conditions. The exercises are therapeutical and prevent injury in the same breath that they are effective.
Should you invest in 0-6 Pack Abs?
To answer this question you must first look at where you are coming from and what you have had to endure for the coveted six pack
- A 10-minute abs exercise which includes the long arm crunch, the Janda sit-up, the reverse crunch, the jackknife and the extended plank (A stand-alone session)
- Hold a pair of dumbbells directly over your shoulders with your arms completely straight. During the exercise squeeze your abs tight.
- Sit on the edge of a strong seat and with your hands on the edge of the seat tighten your abs and lift your toes 2 to 4 inches off the ground
After having gone through all the above and come out without a six pack you must realize that you cannot be the problem. The exercises are! Putting yourself through gruesome planks and crunches for extended periods of time without results speaks to the ineffectiveness of what you are doing. Here is why 0-6 pack is different from the rest
- It is designed by professionals in the area of well-being It, therefore, factors in your well being in order to allow you to undertake the regimen safely for longer.
- The exercises are not a deviation from your natural form. They do not stretch or pull your body away from its natural alignment. Instead, they are formulated to mimic your natural body movements
- While most abs exercises can cause injury, the exercises formulated by Tyler and Dr. Vergher are geared towards healing your core. Basic core activation exercises help strengthen the core after it has suffered trauma like an accident and even pregnancy.
- No gym studio time is required. These exercises do not require specialized equipment or a specific trainer to get them right. The resource is very straight forward and available digitally. So you can perform the exercises from the comfort of your home, office or even in your hotel room when you travel.
- A 60-day money back guarantee. The fear that other exercise routines have of failure is real. That is because the programs do not work for a myriad of people. The 0-6 Pack Abs System, however, works wonders and allows users 60 days to see the results. Understandably, there may be a number of reasons why you do not like the resource. With no questions asked Tyler and Dr. Vergher will refund your money back.
Personal trainers are some of the most sought after individuals on earth. They hold the key to a healthy visage and body as well as keeping you active. This resource has been created by one of the best in that industry and he is holding nothing back in giving you a professional exercise system.
Having a physiotherapy doctor on board the resource who is not only contributing his expertise but is also giving effective tips to get you over the threshold of a mediocre core to a firmer and stronger one should send the cost of 0-6 Pack Abs over the roof
However, none of these factors do. This resource has been created on the basis of sharing invaluable expertise and knowledge for the betterment of fellow human beings. Indeed someone with a firmer core is healthier and does live a fuller life owing to the fact that they can do so much more physically than someone hindered by a huge gut.
The bonus resource (Fast Action Bonus #1) allows you to keep on working on yourself using the same progressive methodology as the 0-6 Pack Abs. The exercises last 9-12 and are categorized into beginner, intermediate and advanced workout sessions.
The Horror of seeing a loved one pain cannot be compared to any other feeling. Pain can be a life-altering affair. In this case, it was the pain endured by his wife that changed the life of Tyler Bramlett and Dr. Vergher. Both men were thrust into each other’s lives and through that meeting, our lives have been impacted.
During reviews, credit is given to the creator or author of the product. However, in this case perhaps a little should go to the two people who initiated the meeting of these two gentlemen: Tyler’s wife and daughter. The 0-6 Pack Abs is a testament to the good that can come from adversity.
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